Mindset, Metabolism, and Movement

In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance.Connect with Mikaya: @themikaya----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and make informed decisions about your health journey. Whether you're considering a diet or seeking overall well-being, this episode offers practical tools and a balanced approach to achieving your goals. Tune in now and navigate the world of dieting with confidence.Download your free "Are You Ready to Diet" Checklist HERE!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Join us for part two of our 4-part series "Navigating the Gray" as we explore the subtle signs of disordered eating. Discover how social media, diet culture, and family influences can impact your relationship with food and body image. Learn practical tips for cultivating a healthy approach to eating and explore the STOPP method for creating awareness. Tune in now!Note: This podcast is for informational purposes only and does not substitute professional medical advice.Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat ----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us as we navigate the gray together and stay tuned for this 4-part series!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing injuries. Learn how to strike the balance between strength and yoga, and gain insights on creating a well-rounded fitness routine. Elevate your practice and boost your well-being with this empowering episode on strength training for yogis!Download your free strength training guide for yogis (or anyone who wants some full body workouts!) using this link - https://harvestcofit.com/strength-training-for-yogis----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental health. Jess explains how physical exercise affects our brain and body, building stress resilience and increasing our ability to handle challenges. We also challenge the perception of stress as solely negative and highlight its potential benefits in motivation and focus. Join us as we dive into the fascinating connection between physical and mental health and how it influences our overall wellbeing.Connect with Jess on Instagram @jess_demarchis_coaching or on her website at https://www.jessicademarchis.com/----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and creating self-awareness. I'll share practical tips with you on fulfilling promises to ourselves, setting realistic expectations, and prioritizing our own desires. Ultimately, the goal is to cultivate autonomy so that we can make decisions aligned with our values and lead fulfilling lives. Listen now to start taking ownership on your well-being!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Join me and Angelique Bolding, Creator, Connector & Lifestyle Consultant, about sustainability and accessibility in the health and fitness industry. We discuss the obstacles people face in accessing healthy options and explore potential solutions. Tune in for an enlightening discussion on building communities, fostering mindfulness, and making wellness more accessible for all. Connect with Angelique: https://www.angeliquemarya.com/----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this enlightening podcast episode, Jenna explores the significance of setting a healthy example for children and future generations. Discover the powerful impact of our choices in food, nutrition, fitness, and lifestyle on shaping a better future. Gain insights into identifying and replacing outdated beliefs and explore the influence of food and movement rules. Join us as we take small steps towards creating a nourishing future for generations to come. Tune in now for valuable insights and actionable steps!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this episode, we delve into the importance of representation and diversity in the health and fitness industry. Our guest, Dorrell Briscoe, highlights the role of people of color, particularly black women, in becoming powerful role models and symbols of representation for young individuals. By showcasing different perspectives and breaking stereotypes, they encourage people from various backgrounds to pursue their health goals and feel a sense of belonging in the fitness community. By including different voices, the industry becomes a vibrant and inclusive space that offers a variety of approaches and solutions.As the conversation progresses, we discuss the need for individuals with privilege to actively promote diversity and inclusivity in the health and fitness space. Suggestions include celebrating cultural heritage, forming partnerships with community organizations and healthcare providers, and creatively investing in underserved communities. By incorporating these practices, we can ensure that health and fitness are accessible and welcoming to everyone, regardless of their background or socio-economic status.Join us as we explore the importance of representation, community building, and breaking stereotypes in the pursuit of a diverse and inclusive health and fitness industry.Connect with Dr. Dorrell Briscoe on Instagram.----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Join me in this enlightening episode as we delve into the dynamic world of health and fitness. Discover three transformative shifts that have reshaped my perspective since the beginning of 2023, and uncover the power of embracing change in your own journey.Explore the art of challenging conventional wisdom, fostering a mindful and adaptable approach to health and wellness. Learn how to optimize your well-being by incorporating diverse forms of movement, prioritizing food awareness instead of rigid tracking, and embracing moments of stillness.Unlock the secrets to a balanced and fulfilling life by tuning in to this thought-provoking podcast. Join me as we navigate the ever-evolving landscape of health and fitness, together.----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Join Coach Gillian Bennett in this transformative episode as she guides you on a journey towards becoming a confident eater. Gain practical tips on overcoming food fears, simplifying your approach to food, and cultivating a positive mindset. Learn how to break free from food restrictions and take control of your eating habits. Get ready to embrace your inner foodie and embark on a delicious journey of self-discovery with Coach Gillian Bennett. Tune in now! Connect with GillianInstagram: @bitesizenutriWebsite: https://bitesize.es/----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

In this episode, we explore the power of community and discuss how to build your own support system in your health and fitness journey. Having a community is incredibly beneficial as it provides a space where you can feel understood and supported. The type of community you need is unique to you and can take various forms, such as an in-person group, online community, gym, support group, or a close circle of friends.If you find yourself feeling lonely or lacking support in your health and wellness journey, it's essential to make a change. Seeking community is a crucial step in finding understanding, validation, and a sense of belonging. We discuss practical strategies to create community, starting with open communication with loved ones or those closest to you. Sharing your goals, challenges, and progress with others who genuinely care about your well-being can help alleviate feelings of isolation.I believe in the transformative power of one-on-one coaching, but also know the value of community spaces like HC Collective. This space is designed for women to share, connect, and experience personal transformation within a supportive group context. In HC Collective, you'll receive a 4-day fitness training program, group coaching calls, and a group chat on WhatsApp. In this space, you can find safety, accountability, motivation, validation, and support from like-minded women and me as your coach!Find out more info about HC Collective using this link + receive 2 weeks free :)----------Download your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvest_coachingWebsite: https://harvestcofit.com/

In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common myths, reveal truths, and expose the lies surrounding nutrition. We also discuss the misconceptions associated with the term "diet" and emphasize the importance of viewing it as a way of life rather than a restrictive approach. We also delve into the influence of diet culture, the impact of stress on our eating habits, and the significance of addressing underlying health conditions. Tune in for both personal experiences and insights on how nutrition should be approached on an individual level, considering factors such as stress, sleep, and overall well-being. You'll walk away with a fresh perspective on nutrition and discover how a holistic approach can transform your relationship with food!Join us for our next LIVE episode on Thursday, June 1st at 11am EST using this link :) ----------Download your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvest_coachingWebsite: https://harvestcofit.com/