Mindset Coach Academy Podcast

Let’s talk about sports parents. The ones doing their best, but letting the pressure of the game take over. And when things get messy on the sidelines, kids and coaches can feel it. In this episode, Jonathan Carone of Healthy Sports Parents joins me to explore what's really going on and how we can change the dynamics in youth sports. We talk about the cultural shift happening among millennial parents, how parents and coaches can better communicate, and the balance between challenging kids and creating a healthy, safe environment. Get tips to deal with sideline stress, coach kids through fear, and improve performance!   Topics discussed: What’s behind parents’ emotional outbursts How to improve communication with parents Pushing kids without breaking them How to help kids manage fear of failure The impact of screen time on performance Tips to create better screen habits Sign up for the Healthy Sports Parents newsletter!https://healthysportsparents.com Learn more about screen time, mental fatigue and sports performance of athletes:https://pmc.ncbi.nlm.nih.gov/articles/PMC11673376  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Be honest — is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a confidence crusher. This episode will show you how to adopt a healthy comparison mindset, overcome the harmful stories your brain creates, and replace self-sabotaging behaviors with ones that keep you motivated. Plus, I have three simple tools to help you reframe comparison so that it fuels growth and gets you closer to your goals!   Tune in to learn more about: The double-edged nature of comparison The TEAR Process framework How to adopt a healthy comparison mindset Comparison competition and self-comparison The motivation triad and your brain The “Warehouse Down the Street” exercise  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Selling doesn’t have to feel awkward, stressful, or forced. I went from hating sales for 30 years to actually enjoying it and getting results — and you can too. In this episode, I share the mindset shift that helped me stop dreading sales and start having sales conversations that actually felt good (and not pushy). From the four things every coach needs to sell to tactics that don't work, you'll get tips to make sales feel more authentic, effective, and aligned to who you are.   Today, you’ll learn: What most people overlook about selling  The four things coaches are always selling How to make sales feel aligned and natural The biggest barrier to sales in coaching How to sell yourself and your offer Why urgency is a crucial sales element  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Have you ever said to yourself, ‘I’m not ready’ or ‘no one will pay me for this?’ These kinds of thoughts may seem harmless, but they’re actually mindset traps — quiet stories that affect our confidence, our focus, and our business growth. In this episode, I share five common stories that keep coaches stuck in self-doubt or overthinking. You’ll learn how to recognize these limiting beliefs, how perfectionism and productivity myths are holding you back, and how to move forward even when fear or self-doubt creeps in.   Listen now to see if any of these stories resonate with you: “I’m not ready” “I’m overwhelmed or confused” “I’m too busy” “I can’t get results” “My clients won’t pay me for this”    ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

There’s no license for coaching, but that doesn’t mean there’s no roadmap. If you’re thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the right mindset, coaching skill, and a real business strategy. In this episode, I break down how The Mindset Coach Academy certification guides you through each stage and share tips for doing it your own way. You’ll also hear what most people overlook about becoming a coach, and the stuff no one tells you about building a coaching business. Tune in to get clear on what it really takes to become a coach and get paid for it!   Topics discussed: What most people get wrong about becoming a coach The Mindset Coach Academy certification vs. The Mental Game Plan How to improve your coaching skills The first step to becoming a mental performance coach Turning coaching into a real business Have more questions about becoming a mental performance coach? Listen to E58, 7 Fast-Track Your Way to a Career in Mental Performance Coaching. Sign up for The Mindset Coach Academy certification's upcoming fall session! Learn more about The Mental Game Plan Program, our six-step proven system!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Fear’s a powerful thing. Sometimes so strong that all your go-to advice won't help athletes get out of their head and back into the game. That’s when you need something more — tools that actually address the root cause of their fear and stop the overthinking that paralyzes them. By the end of this episode, you’ll have four extra tools to add to your coaching toolkit. They’re simple, brain-based, and will help your athletes shift out of fear and into a mindset that helps them feel calm, grounded, and ready to perform. Want more advice and ongoing support? Join the The Mental Game Plan coaching community!   Learn how to use these tools: Tool #1: getting curious Tool #2: asking “what if?” Tool #3: “no matter what” exercise Tool #4: emotional reset Sign up for the The Mental Game Plan Program today and start using a proven system that actually works!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

What do you really want? It’s a question most of us avoid, but it's where real clarity begins. In this episode, I take you behind the scenes of a real coaching session with a client who seemed to have it all on the outside but was quietly running on empty. Hear what exercises helped her discover what she truly wanted, what was keeping her from getting there, and the simple mindset shift that can help you break the cycle of burnout. If you're feeling drained and unfulfilled, tune in for tools to use in your own life and coaching sessions!   Topics discussed: The quiet burnout spiral Point A-to-Point B coaching framework The asset mindset shift Reframing self-care and boundaries  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Running your business alone? Feeling tired or unfulfilled? It’s not just burnout — it’s the quiet weight of doing it all alone. Let’s talk about the hidden loneliness so many coaches and entrepreneurs feel but struggle to recognize. In this episode, you’ll hear why it’s easy for coaches to feel lonely even when we’re surrounded by people, and how it shows up as burnout, self-doubt, or simply feeling “off.” I share what’s helped me feel more connected, and how you can start building a circle of support and community in your business.   Topics discussed: Hidden signs of loneliness How loneliness can impact your business Ways to reach out and build your circle  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

You're doing everything "right" but still not getting clients… what gives? In this episode, find out why your hard work isn't turning into real results and the three-step framework that will help you start doing what actually moves the needle. We start with a goal-setting practice, move onto a fun brainstorming exercise, and then talk about how to turn your ideas into actionable steps that actually bring in clients. You’ll learn how to stop overthinking, drop the busywork, and get past the mental blocks that are holding you back. This is your simple guide to doing less and making more progress!   Take these action steps: Set the right-sized goal Robbing the bank exercise Turn your ideas into action  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset. But that doesn't mean you need more advice, more content, or someone else's blueprint. Instead, there are five simple ways you can shift back into a "high vibe" state and feel more like yourself in and out of coaching sessions. In this episode, I share how these five practices help you overcome doubt, stop spiraling, and avoid burnout. They're easy to integrate into your daily routine and easy to come back to whenever you need them. Try just one and start feeling more grounded, creative, and ready to coach!   Learn more about these practices: Physical movement Being coached and watching coaching Staying hungry for growth Consistent coaching and refinement Creative energy output  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

One way to level up your coaching? Start by embracing your unique, authentic voice. This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here’s the thing: not all mental performance coaches are meant to be tough, no-excuses types and you don’t have to be either. Learn how to recognize when you're not showing up authentically, use coaching frameworks without losing yourself, and create your own style of mental performance coaching!   Topics discussed: The process of finding your voice Two extremes of mental performance coaching Identifying what’s inauthentic and misaligned Why authenticity is vital in coaching Making coaching frameworks your own  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

I built my business the hard way, but you don’t have to! In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll get a 7-step blueprint to fast-track your career and start getting paid clients, find out the two must-have skills every coach needs, and learn how to stop being afraid of sales and marketing. If you're serious about becoming a mental performance coach, this episode will tell you exactly where to start!   You'll learn these steps: Step 1: training Step 2: hiring a coach Step 3: curriculum Step 4: finding clients Step 5: testimonials and referrals Step 6: sales and marketing Step 7: communicating with your audience Sign up for the The Mental Game Plan Program today to get started!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready. I start by breaking down the difference between training on your own versus with a coach, and how that affects the ideal age to begin serious mental performance training. Then, you’ll learn how to introduce mental performance into practice, the levels of mental performance training, and the signs an athlete is ready to move on to the next phase of training. Find out what you can start doing today to shape more resilient, confident athletes!   Topics discussed: The first phase of mental performance training Mental performance tools for kids Coach versus athlete-led mental performance training Signs athletes are ready for mental performance training   Sign up for the The Mental Game Plan Program today and start learning these tools for yourself!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that. In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and protect your energy — not just your time. Tune in for tools and tips to reclaim your time and make your schedule feel more manageable and less chaotic!   Topics discussed: Mindset hack to reduce overwhelm The Five Ds framework Pomodoro technique Time blocking Time guarding Resources mentioned in this episode:Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Coaching shouldn’t mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you’re expected to hold it all together. But burnout isn’t a personal failure — it’s actually a systems problem. The Mental Game Plan was created to take the guesswork out of mental training, giving you a simple structure to teach core mental performance skills without adding more to your already packed schedule. In this episode, learn how The Mental Game Plan can help athletes take ownership of their mental game and lessen your load. I cover foundational skills like visualization and thought management, four tools you can build into your team’s routines, and what you should focus on when time is tight but mindset still matters. If you’ve struggled to make space for mental performance work or feeling burned out, this episode will show you exactly where to start! Topics discussed: The emotional weight of coaching Where to start: The Mental Game Plan Understanding how the brain works Foundational mental performance skills The Athlete Toolbox: four essential routines Implementing The Mental Game Plan Sign up for the The Mental Game Plan Program today and start using a proven system that actually works!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify