In this week's episode, Jessica Kelly discusses how you have the power to create the life you desire and the actions you can take to make that happen with the power of manifestation. The word 'manifestation' means to create something or turn something from an idea into a reality. In psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality.
In this episode, Jessica Kelly and guest James Ellis from Harmoney Consulting Group explore all areas of how mental health in the workplace should be a priority and how it has related to their own experiences. To connect on social media: Meet Your Mind Online Instagram: @meetyourmindonline, @jessicakelly1 Harmoney Consulting Group Instagram: @harmoneyconsultinggroup, @mrjamesellis_
In this episode, Jessica Kelly discusses how you can be self-sabotaging without you knowing and to start changing that.
In this episode, Jessica Kelly discusses the concept of meeting people where they are and how this can benefit you and your life.
In this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire! Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament, do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the things that make you truly come alive.
In this episode, Jessica Kelly discusses why taking a break is so important and what that can look like for you.
In this episode, Jessica Kelly discusses how dealing with rejection in a productive way will improve your overall mindset.
In this episode, Jessica Kelly discusses the pros and cons of anxiety and how we can manage it and move it into helping us in our daily lives!
In this episode, Jessica Kelly discusses how a specific journaling exercise can help to subside your fear and anxiety.
In this episode, Jessica Kelly discusses how important it is to first help ourselves before attempting to help others. You've probably heard the safety briefings on an airplane where they tell you to put your own oxygen mask on before helping others. Mental health and wellbeing are no different — we have to take care of ourselves to be able to take care of others. Understanding our emotions and knowing how to look after our mental wellbeing is the first step to a healthy and happy life. This week we have launched our first self learning course that will help you on this journey. To take a look and kick start your awareness to mental wellbeing, visit: https://www.meetyourmindonline.com/wellbeing-courses/
In this episode, Jessica Kelly discusses gratitude. Focusing on the things that we have and often take for granted can improve our mindset. Practising gratitude can not only train our minds into new perspectives, it can also have a magical impact on our daily experiences.
In this episode, Jessica Kelly discusses the idea of deciding to feel good, can actually make you feel good. While mundane tasks are not always 'exciting', looking for a highlight within the task could change your day.
In this episode, Jessica Kelly discusses the idea of 1 step forward and 2 steps back. We can sometimes get caught up on the idea we are not moving forward when really we should take some time to honour the progress we are making.
In this episode, Jessica Kelly discusses the idea of 'Hell Loops', what they are and how they effect our view on the world.
In this episode, Jessica Kelly discusses how our environment affects us without us knowing and how it impacts lives and what you can do to change it.
In this episode, Jessica Kelly discusses the way you can work towards meeting your mind and why it is beneficial.
In this enlightening episode, host Jessica explores the elusive nature of success and challenges the standard benchmarks often associated with it. "Success: Redefined, Reevaluated, Recalibrated" invites you on a thought-provoking journey to dismantle conventional ideas and reimagine what it truly means to succeed. Through personal anecdotes and enlightening insights, Jessica urges listeners to reconsider their criteria for success and discover deeper satisfaction in their pursuits. This is not your typical success narrative; it’s a clarion call to align your achievements with your values and redefine success on your own terms. Tune in for an episode that promises to refresh your outlook, provide actionable advice, and inspire a personal revolution towards meaningful accomplishments.