Mindset Matters

Hey guys! Today we wanted to show you our manifestations that have come to life! We hope that it gives you the motivation and belief that the things you've put on your vision boards and the things you've scripted about can become a reality for you too! When you're first starting your journey and have a vision, your manifestations can feel so out of reach, and half the battle is believing that you can get there. We have both felt the same about our manifestations at one point but we're now living our reality we once dreamed of! We want you to know that your vision can come to life too! Hope you enjoy the episode with a special guest!

We're back for season 2!! Me and Lauren are so excited to be back with the pod again! We had a lot to catch up on so have a long juicy episode for you! We open up with some vulnerability this week! Talking about mental health is a big passion of ours and in order for people to feel comfortable to open up to us, we feel the importance to do the same! It’s not easy being vulnerable but it’s a gateway to healing! Let us know what you'd like to hear from us for season 2! Danielle's instagram - @divinefemininesociety_ Laurens instagram - @parfittnessandwellbeing Enjoy x

Hey guys! As you all know by now we are being SCAMMED by Apple and our recordings are cutting off whilst we're filming! Of course we had to show up and re record part 2 because we loved this topic! We had a few more points that can help you show up for yourself that we didn't want to loose! If you haven't listened to part 1 go have a listen and come back to join us for part 2! Danielle & Lauren x

How often are you showing up for yourself? Are you okay with letting yourself down? Ask yourself these questions and get honest with yourself. Do you find yourself not taking accountability for the things you say you're going to start doing? Unfortunately, a lot of us can feel that it's easier to disappoint themselves than it is to disappoint others. You'll show up for others in a way you wouldn't show up for yourself. But why is that? If you have a goal, no one is going to put the work in for you. You need to take responsibility for your actions and do what it takes to get you to where you need to be. In this weeks episode we take about the steps you can start taking to get into the habit of showing up for yourself. We hope you enjoy! x

Welcome back to part two! In part one we discussed the reasons why we could be lacking self love and the affects it has on us. We're now sharing how you can start incorporating more self love into your life! We're all on our own journey with self love, and you need to start at a place that feels good for you. The most important thing is that we start somewhere. When we start to love ourselves more we start to open our mind to all the things we deserve. It's hard to manifest what we want into our life when we're lacking the love we need to attract it. We need to get to a place where we feel worthy of the things we want, or we'll block our manifestations. Even worse, we won't take action on our goals because we don't believe we deserve them in the first place. Focusing on yourself and making yourself a priority can massively improve your mental health. You'll gain more self respect, raise your standards and know that your emotions and needs are valid. We hope you enjoy this episode and take some tips to start showing yourself more love!

Do you know what self love is? Do you know the depths of the effects it can have on us? On our self image, on our life, on our goals? The core to fixing a lot of our well-being problems is self love! Loving yourself enough to know you’re worth more than the life you’re living, the decisions we’re making, the people we’re surrounding ourselves with, or the job we’re stuck in! It is about loving yourself enough to be you’re number one supporter and giving YOU the life YOU deserve! Listen to this weeks episode to find out what self love is, and all the effects is can have on your mind, body and soul!

In these weeks episode we continue our topic of the power of letting go! A lot of us struggle with holding on to negative / old ways, people, mindset, a career, but it could be the reason we are not ready to accept the new life that’s waiting for us! This week we get personal into some of our own struggles with letting go, specifically in relationships and emotions! Some quite embarrassing and comical, but it’s all part of the process. This week we talk specifically of letting go people or more importantly our expectations we hold on others! We are all on our journey, and it’s time to focus on our own!! Be free of expectations, be free of intrusive negative thoughts, be free of the burdens you carry around with you. The power to let go is there, and you will feel so liberated once you find it! Listen in to hear our tips on how to find the power to let go ✨

Are you wanting to manifest new things into your life but are stuck in the same old reality? Chances are you're not letting go of the old version of you. We all have aspects of ourselves that we need to let go of in order to blossom into the version we want to become, but why do we hold on so tightly to things that are not serving us anymore? We could be holding on to people, bad habits or routines that are no good for us. It's preventing us from living the life we want and more importantly leaving no space for new manifestations to come in. Lets start freeing up some space and get into receiving mode!

'MANIFEST YOUR DREAM LIFE!' Sounds too good to be true right? .. BUT NO! It really is true! If you have just got into manifestation but you're not really sure where to start, this is the episode for you! We are just scratching the surface of manifestation. Theres so much more to uncover! But we thought we would keep this episode simple and not overcomplicate things. That being said, we can't wait for you to fall down the rabbit hole of manifestation and all there is to know as it is going to change your life! No exaggeration. So many of us try to escape our current reality, instead of actually changing it! What is the dream life you want? What are your goals? Learn how to reach your potential and manifest your dream life. Manifestation and mindset go hand in hand in our eyes, so this episode is going to give you an insight and some tips on how to improve your mindset in order to manifest the things you desire. Happy manifesting, we hope you enjoy!

This week we dive deep into our journeys that led us to finding spirituality! Sometimes you can look at someone who seems like they have their shit together, and you wonder why your mindset can't be as strong as theirs. I know we used to! The truth is, a strong mindset comes from working on it. Its like going to the gym.. you work on a certain muscle in order for it to get stronger. But if you stopped going to the gym what do you think will happen? That muscle will become weaker and you have to work on it to get it back where it once was. Its the same with your mindset! The person who you're comparing your mindset to has worked on it, and will continue to work on it every day if they want to maintain it. We can all change and strengthen our mindset, which is why we shouldn't give up hope in dark times. Join us to find out some funny stories along the way, but also realising that we have definitely lost our minds once or twice! Hope you enjoy!

In this weeks episode we go a bit deeper into the hold social media has on us. A lot of us are 100% addicted without even knowing. We come to the realisation that we want to spend productive time on social media and make the most of what we can learn through the platform. There’s a difference between mindlessly scrolling and gaining information that’s actually useful! We have a lot of diversions in this weeks ep, but stick with us as we end up having a bit of a mental health chat which we hope you can relate to and helps you in some way! If you haven’t already, head over to part one where we talk all about the comparisons we tend to make through being sucked into social media. Remember that it’s someone’s highlight reel and can be totally fabricated!

In this weeks episode we will be discussing all the highs and lows of social media, sharing all our personal fears and insecurities! We think social media can be an amazing platform, connecting us with friends and family, or even the buissness benefits! Unfortunately though, there’s no surprise that social media is having a negative effect on our generations mental health. Setting unrealistic beauty standards and having a platform to compare yourselves to others. “Comparison is the thief of joy” - something that has come up in a few of our episodes now. A running theme that comparing yourselves to others can really have an effect on our self esteem! Women’s bodies have been trends for the longest time, but social media is highlighting and pushing this narrative far and wide. It’s impossible to keep up, so our advice is - don’t bother trying! Join us for all of the above, plus a few digressions here and there. It wouldn’t be us without them.

Do you ever feel like the world is against you? Like there is just more shit being thrown at you. One thing after another. We've been there! And I bet a lot of the people around you have been to. It always seems like when things are going wrong, that everything else crumbles with it. Don't be scared, be excited, as that means there is probably a new and better path there waiting for you! The universe is not against you, although it may feel that way sometimes. In life, we have to experience some low points in order to grow and learn. Our life has to have duality, in order for us to really appreciate the good. Life is what we make it, and we need to learn to be grateful for what we have, and stop focusing on what we don't. This week we will be discussing our personal lows, and how our perception massively impacted our reality. We want to help shift people's perception, into seeing whatever reality they choose! Disclaimer : We digress onto eating habits, discussing how our brains can release what people know as “happy hormones”. In the podcast I say serotonin and dopamine, but I meant to say serotonin and endorphins! 

In part one we discussed all our juicy perceptions of what is a toxic relationships. This week we move on to what to do if you find yourself in a toxic relationship. If any relationship is having a constant draining effect on you and your mental health, some serious revaluation is needed! This can be with a partner, friend or even family member! Toxic behaviour should not be tolerated, and sometimes we need to come to the realisation that it’s time to leave!! However, if you’re not yet at your wits end, it’s safe to do so, and you want to give this relationship another go… then have a listen on some of our tips on how to try and include some more healthy habits into your relationship!

Have you been in a toxic relationship? You're not alone! Feeling completely mentally and even physically drained? Or maybe even thriving off the thrill of that fire intense toxic love? With a generation lacking in self-love and drowning in social media, there is no surprise that them toxic relationships are on the rise. This weeks episode we will be discussing our perception on what is a toxic relationship.

When our body experiences trauma, especially at a young age, this can become trapped in the body. It can brew into some of our negative emotions and behaviours as adults. This does not define you. This can be healed and gain you so much more positivity into your life. Today we are mainly discussing step one, which we believe to be recognition. To be able to recognise your negative emotions and behaviours, and then linking that to childhood trauma can be such a weight lifted off the shoulder. This is a massive step in healing them wounds and really help in building more positive relationships with others, but more importantly yourself!

Stop procrastinating and start taking ACTION! Whatever your goals may be - business, fitness, mindset, mood.. it all starts with you! How many of you find yourself having a million reasons as to why you’re not ready to make a start on your goals? ‘I’ll start next Monday’ is an all too familiar phrase. But there’s never going to be a perfect time. We have to make mistakes in order to learn from them, but we’re so afraid of failure and mistakes that it’s become the perfect excuse not to try! Your goals are not impossible. We all have to start somewhere, and the there’s no time like the present.

You’re not alone! We’ve all been there. We all do it. Did you know that a massive 73% of 25-35 year olds chronically overthink? Living in a world where our brains never switch off and are constantly in motion 24/7. No wonder we’ve got to this place where we are always on overdrive. Are you feeling the same? This week we’ll be discussing some of the struggles with overthinking and how to help overcome them.

Welcome to the first episode of mindset matters! Raise your hand if you’ve ever felt not good enough, or just not where you want to be in life right now. You’re not alone, majority of us have been there or are experiencing it right now. Why do we all have such anxiety over the direction and quality of our lives? Do we compare too much to others? Are we settling for less? Today we will be discussing all these struggles that come along with living your life in your twenties!