Mindset Mondays

We take a look at the more adaptive neurotic & more healthy mature defence mechanisms & apply this new found understanding within 2 different areas of life!

We discover the Freudian defence mechanisms, learn how these mechanisms protect us from the 3 different types of anxiety and cover a few tips to deal with them in a healthy way!

We uncover the 3 different structures of our personality: the ID, the ego & the super-ego. And learn how they both function individually & interact with each other!

We continue our journey through the different levels of consciousness, this time diving even deeper to uncover the hidden world of the subconscious & the unconscious!

We learn from history when the unconscious was discovered, take a look at the 3 levels of consciousness & do a deep dive into what exactly our conscious is...