Minutes on Mastery

This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.Full podcast available at smarturl.it/Dierdre-WolownickSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.Full podcast available at smarturl.it/Georges-St-PierreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.Full podcast available at smarturl.it/Matthew-WalkerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team.Full podcast available at smarturl.it/Julie-FoudySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.Full podcast available at smarturl.it/Akshay-NanavatiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma.Full podcast available at smarturl.it/Bessel-van-der-kolkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abby-WambachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early.Full podcast available at smarturl.it/Steven-Kotler-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/Jake-OlsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized.Full podcast available at smarturl.it/Bessel-van-der-KolkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture. Full podcast available at smarturl.it/Steve-KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.Full podcast available at smarturl.it/John-RateySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at smarturl.it/Julie-FoudySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.Full podcast available at smarturl.it/Brene-BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at smarturl.it/Cliff-AvrilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.