Mocksicated

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF.   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a holiday MIRACLE! J + A are back for a holiday-packed episode to get make you feel seen, supported and READY for an alcohol-free holiday season! With tips, stories, and so much more, your little elves are so happy to be back with a bonus episode before Season 4 drops. Mix up a mocktail and tune in to Ho Ho Ho AF NOW dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from J + A. Today is the LAST episode of Season 3 and we are getting thankful. From life alcohol-free to the challenges of 2025, J + A mark the 7 things they are thankful for (hint: we think you all might be on the list) So whether you listen before or after the festivities of the day, grab something warm and enjoy the conclusion of our season. Thank you all for making it the best one yet!! * In the meantime check out any and all episodes you may have missed from seasons past and get ready for Season 4 dropping January 1st* dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! It's a beautiful day to start the week off right. J + A want to help you vibrate through the week by breaking down Solfeggio Frequencies. Learn how to weave a little magical music into your Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

With holiday travel around the corner, on today's NEW episode of Mocks, J + A tackle trips. Whether you are traveling to family or taking a girls trip, your besties AF share trips, stories, and lots of laughs. Roaming around the world alcohol-free is so much fun, tune in now to Trips AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This beautiful Monday, J + A tackle taking the edge off -- alcohol free. Regulating that nervous system without booze can seem so hard-- at first-- but your girls come through with a ton of tips and tricks to give your release without the drink. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's brand NEW episode, J + A sit down with Sophia Graniela. Sophia is an EFT practitioner, an emotional healing mentor and the founder of Her Journey Home. After trying to keep up with society's version of success and womanhood, Sophia found sobriety. This led her down a road of self discovery, travel and ultimately brought her back to herself. Now, she's teaching other women the same tools to find their own journey home. Follow Sophia @sophiagraniela and check out her website herjourneyhomeco.com for all the info on her podcast, upcoming retreat and so much more. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Mocks Monday, J + A talk acronym's. The letters of a word can mean something, and to start your week off RIGHT we talk about an acronym for some Monday motivation, along with a challenge from A. Tune in NOW dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Mocksicated, J + A reflect back on the lessons they've learned this year. Navigating life alcohol-free has its challenges and each one leads us closer to ourselves. Grab your go-to bev, and cozy in with Reflections AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Full Moon Week babes! This Wednesday is a super moon, one of the three brightest full moons of the whole year. This Mocks Monday J + A are giving tiny rituals you can do to dive into that lunar energy. Grab a mock and let's talk the MOON. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special one, today J + A are joined by Shea Gomez founder of No Booze Babes. No Booze Babes is an online sober community, and the very first to inspire, give examples of sobriety, and make life alcohol-free seem attainable to both J + A. Shea is a beacon of light along the path of sobriety, talking to her is like talking to your coolest best friend who always has the best advice. And her next endeavor, The Dri Edit, is even cooler. Tune in to learn all about it and meet the ultimate inspiration behind Mocksicated, Shea Gomez of No Booze Babes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minute out of your day to start the week tuned in to your body, soul, and mind. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you are sober curious, an AF babe, or just visiting, this episode is for everyone who is wanting to do feel a little lighter. Grab a mock babes, it's time for a new episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two truths and a lie? Today, J + A play that game with each other -- and give you tips for the next time you have to break some ice. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices