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© 2026 Mocktail Minutes
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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
183 Episodes
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Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum swing from complete burnout to only choosing comfort has created a wimpy mindset. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and s...
This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your weekly averages look okay. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mockta...
Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than letting it impact your day to day mindset. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktai...
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your metabolism, and why the scale can behave so differently from actual fat loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! ...
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Olipop Click play, sip back, and be empowered.
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