Model Mindset

Knut has taken 2 wheels and not only driven driveway to driveway, providing Hot Wheels and smiles, he has driven into the heart of communities around the world with the Life and Cycles Foundation. On todays episode, Knut talks about how Life and Cycles started and what it means to him to be able to make the act of giving so fun. Buddy the Elf is driving 100mph into his very own Book of Legends...

We are pumped to have our next guest join us on the podcast, the owner of Powder Hollow Brewery, Mike McManus! In this conversation, Mike takes us through his journey of entrepreneurship and the wild ride it took getting the doors open at the brewery you all love and frequent. Let’s show Mike and the team over at Powder Hollow Brewery some love and give it a listen.

This week, we were lucky enough to spend some time with the wildly accomplished, Dr. Peter DePergola. Whether it is wearing the hat of Chief of Ethics at Baystate, Professor at Elms College, or Author of his book “Forget Me Not: The Neuroethical Case Against Memory Manipulation“, Peter has so much great insight and was willing to share it with us on this weeks episode. You will not want to miss this one

Let's talk about happiness and what it truly means to cultivate it. We never want to look back and say “I wish I let myself be happier”. Go out and attack happiness and make life as fulfilling as it can possibly be. Join us today as we give you some tips on how to cultivate a happier life for yourself.

We are back and have a very special episode dropping tomorrow with our friend, Kate Mollison. Kate is the founder of On Tuesdays We Wear Black which is dedicated to supporting organizations and employers in addressing one of life’s most challenging and often overlooked experiences – grief. After experiencing the unexpected death of her husband, Kate felt called to help any and everyone who has been impacted by something similar and be a resource to get them through it with care and support. Be sure to check out the all new episode dropping tomorrow on Apple, Spotify, and YouTube! 🔗 in bio. #lifecoaching #businessworkshop #publicspeaking #wellnessprogram #growthmindset #mindsetcoaches #mindsetiseverything #itsoktoaskforhelp #grow #learn #entrepreneur #entrepreneurship #businessowners #dreamchaser #motivation #discipline #coaching #dontwait #opportunity #takeaction #createpressure #process #podcast #podcastersofinstagram #newepisode #grief

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this must be attained.”This week, we discuss how we have found the most success in building confidence. Building confidence doesn't need to be a complex process but it does require some discomfort. Join us today and find out the keys to becoming more confident today!

Daylight Savings Time stirs up motivation but with that motivation we could have some sporadic productivity. So how do we buckle down and develop a more focused productivity? Join us today as we give you some perspective on the word productivity as well as some things to ask yourself while trying to dial in.

Life is a series of choices and decisions. How you make those decisions, especially as time progresses has bigger and bigger impacts. Today, we discuss the importance of decision making and give you some tools and how to gain some clarity in making the choices that often impact our futures without us even knowing it.

On todays episode we talk about Life Lessons. We have learned a lot on our journey so far and we wanted to share some of what we have found most profound with what we've learned. These life lessons are not only relatable but require some honestly within yourself.

In today’s episode, we have the pleasure of chatting with the wonderful Sara Heumann from Mansfield Hollow Skincare, diving into the world of skincare. Our own Brian shares his experience as a client of Sara, who has not only transformed his skin but also boosted his confidence. Sara explains her approach to patient care and the meaningful relationships she builds as their esthetician. Her work goes well beyond facials and acne treatment; she is committed to guiding her clients toward a new lifestyle and a holistic approach to overall wellness!

On todays episode we take a step back from working on our mindsets and jump into taking care of our bodies. As Certified Personal Trainers, we know that the behaviors and skills that you use to shape your body are transferable to changing your mindset. This conversation is about as real as we can get when it comes to taking the gloves off and giving our listeners a real look into what taking care of your body really means.

Life itself is what we deem it. Things will happen in life, all the experiences we go through are the stories we tell ourselves. This comes from the Marcus Aurelius quote: “The whole universe is change and life itself is but what you deem it.” He is essentially saying that everything in the universe is constantly changing and that our perception of life, our "lived experience" is entirely shaped by our own perspective and interpretation of events; meaning we have the power to choose how we view our life and its circumstances, rather than being passively defined by them.

This week on the podcast, we had an incredibly enjoyable conversation with @hypnosiswith_rachel. Rachel shares her path to hypnotherapy and some fascinating stories about the various types and needs that hypnotherapy can address. In this clip, she discusses what some clients experience during sessions, including memories from past lives. Join us and learn all about how hypnosis can help you!

Your journey does not always follow the exact path you set out at the beginning of your idea. Oftentimes, you have to be willing to take a road you never anticipated for a reason you never thought would be a factor, joy. We think just because we are progressing in ways inside of our personal or professional lives, we are sustaining joy. This is not true and can actually be the opposite. Today we talk about not letting the fear of starting over or changing course paralyze us into staying on a course that is void of joy.

After a trip to Florida, Brian realized something profound about himself. He wasn't as calm and stress-free as he thought. This brought him to search more on how and why that is. The answer, rushing. Always rushing. Join us today where we discuss the hustle and bustle of life and how we navigate that to find more calm in our every day lives.

Join us as we review 2024 and discuss what we learned from it that we can carry into 2025. Whether personally or professionally, we can all learn things from 2024 that we want to use as a road map for the next year. Today, we talk about what lessons stood out to us the most and how we navigate our plan of attack for the new year.

When connecting with people, the goal is to show genuine curiosity and empathy, rather than focusing on specific outcomes or answers. Connection is why we’re here; it gives purpose and meaning to our lives.

On today's episode, we are talking about what success really looks like, for the good and for the bad. In building something for yourself, there will be many peaks and valleys. How you navigate those will determine your success level. Success has many advantages in life but comes with a price tag. Listen here to find out how to navigate success with more fluidity.

Today's episode is all about reflection and why it is so important to set aside time regularly to reflect on the things happening in your life. Now, we know it may sound simple but reflection requires certain things from you as well as searching for some things inside of reflection that you may not realize. We also leave you with a great method to start you on your reflection journey.

On todays episode we are talking about accountability and how it can shape your well being and growth. Accountability can be uncomfortable because it may consist of accepting your flaws but there is no faster way to garner the respect of your peers and yourself by stopping the process of blame and accepting accountability.