Modern Body: Pilates & Movement for Life

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this EpisodeIn this reflective year-end episode Aly returns to the method that anchors her teaching and personal movement practice: Pilates.Designed for anyone curious about starting or returning to Pilates, this episode weaves together three conversations from the past year to explain why Pilates works, not just what it looks like. Aly breaks down Pilates as a full-body conditioning system that blends strength training, joint mobility, posture rebalancing, and body awareness in a way that supports real life.Listeners will learn how Pilates improves posture through muscle balance rather than rigid alignment, why bodyweight training can effectively build muscle, and how Pilates complements physical therapy during and after rehabilitation. This episode offers a clear, practical roadmap for incorporating Pilates into a weekly routine—whether as a primary movement practice or as a complement to running, strength training, or daily life at a desk. Full Episodes of Included ClipsEp. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle BalanceEp. 58: Build Muscle Without Weights? Yes, You CanEp. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPTWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Related Modern Body ClassesShoulder Glide 1: upper bodyScapular Stability 1: upper bodyScapular Stability 2: upper bodyIn This EpisodeAly DiRoma reveals a surprisingly common root of neck tension: the position of the scapula. While many people focus solely on stretching or “fixing” the neck, Aly invites listeners to take a more holistic view that considers how the shoulder blades support the arms, influence posture, and directly impact cervical spine healthAly explains how habitual patterns can lead to a depressed or uneven scapula. Over time, that imbalance creates excess load and stress on the neck, often showing up as chronic tension or discomfort. Listeners are guided through simple practices they can put into action today.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In This EpisodeIn this episode, Aly welcomes fellow instructor and long-time colleague, Lane Grosser, for an exploration of what movement for the long haul truly looks like. Together, they peel back the layers of longevity-focused training—not as a “work out like you’re 80” prescription, but as a call to move today in ways that support the human we hope to be decades from now.Aly and Lane unpack the myth that longevity training means dialing everything down. Instead, they champion a balanced mix of strength, mobility, and heart health—peppered with joy, a dash of discipline, and the freedom to tailor every class “recipe” to what your body’s craving that day. Their shared belief that movement should feel good—and be doable throughout an ever-changing life—makes this episode a nourishing listen for anyone who has felt stuck, overwhelmed, or unsure how to move forward.Connect with Lane: https://www.lanegrosserfitness.com, on Instagram @lanegrosserfitnessWant to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this EpisodeAly explains how to choose the “right” weights for your body, your goals, and your season of life. She breaks down the magic of bodyweight, light, medium, and heavy loads, explaining what each uniquely contributes to strength, bone density, endurance, and overall resilience. Her message is clear: the best weight is the one that meets you where you are today.Throughout the conversation, Aly dispels myths (“bodyweight is not enough,” “light weights don’t build strength,” “heavy is best”), while building a compelling case for using a full menu of weights—light, medium, and heavy—to support a balanced, well-fed movement system. Listeners walk away with a clear, confidence-boosting understanding of how to use weights without overwhelm and how to explore strength training in Modern Body through Simply Strong, Empowered Strength, or the weekly movement map.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Modern Body Membership is 50% off until Dec. 2, 2025If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIn this EpisodeIn this week’s episode Aly invites listeners into a conversation about why “more” isn’t always better when it comes to movement. She unpacks the lifelong philosophy that has shaped her own practice—quality over quantity—and explains why careful, attentive movement often outperforms gritted-teeth repetition every single time.She breaks down the “quality checks” she teaches—alignment, positioning, neuromuscular connection, and performance cues—and explains how these micro-details can completely change how we feel during (and after) class.Aly illustrates what happens when good form quietly unravels and how our bodies remember the repetitions that weren’t so supportive. Rather than treating this as something to judge, she frames it as valuable information, inviting listeners to adjust, pause, rest, or personalize their movement so the body can store higher-quality patterns over time.Aly’s overarching message is simple and liberating: when you prioritize quality, quantity naturally rises to meet you, not the other way around. Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern BodyWant to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideFREE ClassWant to try a free Modern Body class that supports your SI Joint? TRY Hip Restoration: Lower Body.In the EpisodeOur SI joint is a small but mighty crossroads where the upper and lower body meet—and when it’s irritated, it can throw off everything from walking to standing to simply getting dressed. In this episode Aly breaks down why SI joint pain doesn’t happen at the joint alone, but because of the surrounding systems that influence it. She explores why flare-ups happen, what patterns tend to aggravate this area, and how thoughtful movement can relieve stress and restore balance. Aly goes beyond surface-level fixes to explain the role of breathing, pelvic-spine alignment, hip strength, and the difference between supportive exercise and over-doing.

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp. 46: My Birth Story: Navigating the UnexpectedEp. 57: Return with Grace: My Slow & Steady Road to Postpartum MovementIn this EpisodeIn this reflective episode, Aly steps away from the anatomy deep-dives and guest features to offer a personal look at her first full year postpartum. She takes listeners through the physical, emotional, and energetic shifts that defined her return to movement. Aly shares five lessons she discovered on the road from recovering from an unplanned C-section and adapting to the new demands and rhythms of life as the mother of an infant. She touches on topics like internal healing, the cultural pressure to “bounce back,” redefining movement expectations, and the deep necessity of rest. Aly paints a relatable picture of what it really looks like to recover, recalibrate, and reconnect with yourself in a new season of life.Check out these Prenatal & Postpartum classes on Modern Body. (Membership required)Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long TermEp. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna GarrisonIn this EpisodeAly  welcomes back Modern Body’s “resident holistic nutritionist,” McKenna, for a deep dive into perimenopause—the often-misunderstood hormonal bridge between reproductive years and menopause. Aly and McKenna unpack what’s actually happening in the body during this sometimes decade-long transition and how nutrition, mindset, and self-care can ease the ride.McKenna breaks down the science of perimenopause: how estrogen and progesterone fluctuate wildly before tapering off, why symptoms like hot flashes, weight changes, or brain fog arise, and what everyday strategies—like gut support, balanced meals, and stress management—can make an enormous difference. She also shares how the Dutch hormone test can reveal the “hidden pathways” of estrogen metabolism, helping women tailor nutrition and lifestyle choices to their unique bodies.Aly brings her own postpartum experience into the mix, drawing parallels between hormonal recovery after childbirth and perimenopause. Together they dismantle diet culture myths (“no, you don’t need protein-everything cereal”) and champion a more intuitive, body-supportive approach rooted in nourishment rather than restriction.Connect with McKenna GarrisonBack to BasicsWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp 6: Should I Be Stretching?Ep. 24: Mobility Training-What It Is and Why You Need ItEp. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility TrainingIn the EpisodeAly explores the essential duo that quietly shapes every movement we make: mobility and stability. She explains the often-confused distinctions between flexibility, mobility, and stability, guiding listeners through examples like the shoulder joint—our mobile multitasker—and the sacroiliac joint, the sturdy stabilizer of the pelvis. Listeners will come away with a deeper understanding of why every movement—whether it’s a bridge pose or reaching into the back seat—requires both stability and mobility in harmony.

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated LinksThe Nurture RevolutionSpoil Your Baby PodcastIn the EpisodeOur nervous system is constantly whispering to us—sometimes in the language of tension, other times through calm. In this episode, Aly DiRoma explores how movement, breath, and simple daily rituals can help us tune back into those signals and create balance from within. Building on last week’s conversation about “self-mothering,” Aly takes listeners deeper into the concept by reframing nervous-system regulation as an act of everyday care—a way to parent yourself with compassion and curiosity.  Aly offers a refreshing, doable list of practices—each one a gentle invitation to “do what you can,” not strive for perfection.Listeners are also invited to join Aly and collaborator Jess inside the Self-Mothering Series, a five-day exploration of short movement and self-massage sessions designed to help you nurture your nervous system in just minutes a day.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp 7: Deep Dive Spine Pt. 1Ep 8: Deep Dive Spine Pt. 2 -Why Your Disk Health MattersIn this EpisodeLower back pain might be common, but that doesn’t make it simple—and in this replay episode, Aly unpacks exactly why. Aly explores the complex mix of physiological and lifestyle factors that influence how our lower backs feel and function. She starts by tackling a dangerous online trend—the “POV: one move cured my back pain” videos—and explains why no single exercise can solve the problem. Instead, Aly invites listeners to understand their bodies as an interconnected system where breathing, alignment, fascia, and even emotional stress all play a part.Through her own story and client experiences, Aly reveals how the path out of pain is rarely linear or quick—but it is absolutely possible with consistency, curiosity, and the willingness to move differently. By the end, listeners will see lower back pain not as a random ache to be “fixed,” but as valuable feedback from a body asking to be understood.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess ArnaudinIn this EpisodeIn this episode, Aly reunites with holistic esthetician, author, and dear friend, Jess Arnaudin, to explore what happens when self-care becomes less about “fixing” ourselves and more about mothering ourselves. Their conversation moves from skin rituals and nervous system care to the cultural narratives that tell women they’re never doing—or being—enough. Together, they peel back the layers of beauty and wellness marketing to reveal a gentler truth: that nourishment, rest, and presence are the most radical acts of care we can offer our bodies.Notable Moments & Takeaways:Aly and Jess challenge the idea that “self-care” means doing more, buying more, or becoming more.Jess explains why she avoids the word beauty in her practice—her work is about vitality, not vanity.Aly opens up about learning to mother herself through moments of burnout, motherhood, and body disconnection.Together, they introduce their upcoming Modern Body collaboration, a movement and self-massage series built around the art of self-mothering.Memorable quote: “Self-care isn’t something we earn by working harder—it’s something we return to, the way a mother returns to her child.”Connect with Jess ArnaudinRituals with Jess ShopOn InstagramWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideIn this EpisodeStarting a Pilates practice at home can feel a lot like stocking your first kitchen—where do you even begin, and what’s actually worth buying? In this episode, Aly unpacks the essentials of Pilates equipment in a way that’s clear, practical, and budget-friendly. She emphasizes that your body and a mat are all you truly need, while props like resistance bands, light weights, and stability balls can be added to expand your movement repertoire.Aly shares her go-to recommendations and also gives clever alternatives—like swapping leggings for a band or using a pillow instead of a ball—proving that Pilates at home doesn’t require a shopping spree.Aly's Favorite EquipmentWant help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodeEp. 46: My Birth Story: Navigating the UnexpectedIn this EpisodeAly explores how aligning movement practices with the rhythms of nature can create more sustainable, joyful routines, and she introduces Modern Body’s seasonal theme, “Fall Into You.” Drawing from both personal history and postpartum insights, Aly unpacks the often-confusing language around “movement,” “exercise,” “training,” and “working out.” She recalls moments when her relationship with her body became tangled with cultural pressure, and how redefining these terms gave her freedom to start again.Aly reminds listeners that movement isn’t about calorie burn or aesthetics—it’s about function, energy, and self-connection.  This episode is an invited to let go of external expectations, embrace the season at hand, and shape your own unique path toward consistent, meaningful movement.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodeEp. 67: Are you training all muscle fiber types in your movement practice?In This EpisodeThe shoulder might seem simple, but tucked inside it is one of the body’s most underappreciated power teams: the rotator cuff. Aly explains how much these muscles contribute to posture, stability, and overall ease of movement. She highlights how everyday actions like buckling a seatbelt, grabbing dishes from a cupboard, or clipping on a baby carrier call on the rotator cuff group.Listeners will walk away with an understanding of how the shoulder joint works, why rotator cuff injuries are so common, and what types of movement best support these endurance-based muscles. This episode isn’t just for those with shoulder pain—it’s for anyone who wants to build resilience, prevent injury, and feel stronger from the inside out.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideConnect with Ryan & bodyART:ryan@bodyart-studios.com www.bodyart-studios.comFollow bodyART on Instagram @bodyart.nycGet your invite to the Movement Speakeasy in NYC by texting the word SPEAKEASY to (917) 810-3075Read The misunderstood limits of folk science: an illusion of explanatory depthIn this episode:Aly sits down with Ryan, co-founder of bodyART, to unpack how dance, physical therapy, and traditional Chinese medicine weave together into a movement system designed for longevity. Ryan’s journey from performing with Beyoncé and the Step Up movies to reimagining rehabilitation protocols brings a refreshing perspective: what if exercise wasn’t about punishing the body but about sustaining it for a lifetime?Together, Aly and Ryan dig into the difference between fitness culture’s “no pain, no gain” mindset and a physical therapy lens that views pain as valuable information rather than a badge of honor. Ryan explains why many people struggle to stick with rehab exercises and how bodyART reshapes that experience by blending prevention, psychology, and creativity.Listeners will walk away with a renewed sense of what it means to train for life, not just for aesthetics. Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated Episodes:Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?Ep. 67: Are you training all muscle fiber types in your movement practice?In This Episode:Strength training can feel intimidating—images of hours at the gym, heavy barbells, and grueling sessions might come to mind. But in this episode of The Modern Body Podcast, Aly DiRoma flips the script, showing that building muscle doesn’t have to mean burning out. She shares her own journey of stepping into strength training for the first time at age 35, using herself as a test subject to design what became her Simply Strong program.Listeners are guided through the building blocks of strength: progressive loading (yes, you can start with 5-pound dumbbells and still see results), split training that makes workouts approachable, and the art of pairing volume with frequency to hit that sweet spot of effort without overwhelm. Aly also introduces periodization—a structured way to cycle training for sustainable progress—and even touches on nutrition, sharing her experiments with protein intake and how small tweaks supported her goals.If you’re brand-new to strength training, returning after a break, or looking for a structure that won’t run you ragged, Aly delivers simple, sustainable strategies you can put into practice right away.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated Episodes:Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You MoveEp. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility TrainingIn This Episode:From Aly: I misspoke at about 18:09 in the podcast. I refer to an exercise as a “shoulder bridge” when I should have said “hip roll.” Feel free to contact me with any questions or comments about this section.In this episode of Aly DiRoma makes a strong case for why modifications aren’t a fallback—they’re a superpower. She reframes the often-misunderstood concept of modifying movement, showing how small shifts can completely transform an exercise, amplify results, and keep the body supported in every season of life.She shares why modifications can both ease discomfort and crank up the challenge, why they’re essential for accessibility, and how they open the door to greater empowerment and choice in movement..” Listeners walk away with a fresh perspective: that tailoring an exercise isn’t about doing “less,” but about honoring what their body needs right now—and discovering new layers of strength, connection, and possibility.Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated Episodes:Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara DuvalEp. 63: On the Power of PersistenceIn This Episode:Progress isn’t always a straight line—and sometimes it looks more like a scribble. In this episode of The Modern Body Podcast, Aly DiRoma urges us to redefine success in movement, wellness, and life. She shares why “little wins” deserve more of our attention than the elusive finish line, and how reframing so-called failures can shift the way we experience our bodies.Through stories from her own practice and teaching, Aly illustrates why comparing ourselves to others—or even to past versions of ourselves—only gets in the way of growth. Instead, she encourages listeners to notice the quiet moments of progress, whether that’s feeling a new connection in your shoulder blades, taking an eight-minute class on a busy day, or realizing that sometimes rest is the best medicine.Aly explores six practical ways to celebrate the messy, non-linear reality of progress.This episode offers a refreshing reminder: you don’t have to fix yourself—you just have to keep showing up.

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated Episodes:Ep 5: What Is Pilates and What Are the Benefits?Ep 6: Should I Be Stretching?In this Episode:This week’s episode is a replay worth revisiting — or discovering for the first time — because the “Pilates body” trend is making the rounds on social media yet again. Aly DiRoma takes listeners back to her popular Truth or Trend segment, where she unpacks what’s really behind this long, lean, “toned” aesthetic that’s been tied to Pilates for decades. She explores why results vary so widely from person to person, why genetics and nutrition play a bigger role than the internet admits, and how consistency — not a specific body type — is the true hallmark of Pilates practice. With a mix of candid stories from the studio and myth-busting facts, Aly reminds us that if you practice Pilates, you already have a Pilates body — and the deeper benefits go far beyond what’s in the mirror. This replay feels especially timely as the conversation around aesthetics in fitness heats up, making it the perfect moment to revisit a balanced, experience-backed perspective.