Modern Day Overthinker

In this episode, Ashlyn Lelej, a speech-language pathologist and owner of Speech Matters, shares insights into her field, common disorders, and the importance of early detection and intervention. We explore how speech therapy works across different age groups, the connection between feeding issues and speech, and the impact of strokes, especially in women. In this episode, Ashlyn Lelej and Collin Strajack explore topics ranging from communication in the digital age, the impact of social media on kids, and personal insights on addiction and therapy. They share candid stories and practical advice on navigating modern challenges. Learn more about our sponsor Soulfire ⬅️ Learn all about Speech Matters ⬅️  

In this episode of the Modern Day Overthinker podcast, Molly Lambert shares her personal journey with OCD, specifically POCD, and discusses the challenges, misconceptions, and effective strategies for managing intrusive thoughts. Collin and Molly explore topics like therapy, exposure techniques, good and bad reassurance, and the importance of open conversations about mental health.   Conversations like this are why this podcast was started.   Follow Molly on her journey: Instagram: @mollycblambert TikTok: @mollambert   

In this episode, host Collin speaks with Kat Button, a music educator and songwriter from the UK, about her journey with mental health, particularly OCD, and how it has influenced her music. Kat shares her experiences with diagnosis, therapy, and the importance of self-care and mindfulness. They discuss the challenges of performing, the significance of creating music that resonates with personal experiences, and the impact of mental health awareness. The conversation emphasizes the need for understanding and support in the mental health community, as well as the balance between creativity and personal well-being. Kat on Instagram Kat on Spotify Kat on Bandcamp  

In this episode, Collin and Tom Attig delve into the complex topic of grief, exploring personal experiences and philosophical insights. Tom shares his background and how his early encounters with death shaped his understanding of grief. They discuss the challenges of navigating life after loss, the importance of continuing bonds with loved ones, and the role of gratitude in the grieving process. Tom emphasizes that grief is not just a passive experience but an active engagement with one's changed reality. The conversation also touches on the impact of grief on relationships and the necessity of finding meaning in memories.

In this episode of the Modern Day Overthinker podcast, host Collin speaks with Eileen Kopsaftis, a physical therapist with over 30 years of experience. They discuss the intricate relationship between mental and physical health, particularly how anxiety can manifest as physical pain. Eileen shares insights from her books, 'Pain Culprits' and 'Aging Culprits', emphasizing the importance of understanding the root causes of pain rather than just treating symptoms. The conversation also covers the significance of movement, nutrition, and patient advocacy in achieving overall wellness. Eileen encourages listeners to take charge of their health and seek out providers who truly listen and address their concerns.     Learn More About Eileen