Modern Mom Probs

Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition. In this insightful conversation, they discuss: Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift. The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being. Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause. Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells. Whether you're just beginning to experience perimenopause or seeking guidance on how to optimize your health during this time, this episode offers valuable insights and practical advice. Tune in to discover how movement can empower you to embrace this new chapter of your life with confidence and vitality. Links: https://www.facebook.com/Breburnbrighter/ https://www.instagram.com/burnbrightercoaching/ https://burnbrightercoaching.com/

Tara is joined by Grammy Award-winning artist Kelly Rowland and NYTimes bestselling author Jessica McKay to chat about modern motherhood. Jessica, an educator and writer, shares how she balanced her love for children, education, and books to co-write the heartwarming picture book "Always With You, Always With Me" with Kelly. The book is a touching tribute to the bond between working moms and their children. Kelly and Jessica dive into their personal parenting styles, share relatable insights, and tackle what they see as the biggest challenges facing moms today.  It’s a must-listen for every modern parent!   Links: https://www.instagram.com/kellyrowland https://www.instagram.com/authoressjess/ https://www.penguinrandomhouse.com/books/690213/always-with-you-always-with-me-by-kelly-rowland-and-jessica-mckay-illustrated-by-fanny-liem/

In this episode, Kelly Hubbell, creator of Sage Haus, chats about how busy moms can lighten their load by building a support system and outsourcing tasks. She shares the importance of creating systems and collaborating with partners to divide household duties effectively. Kelly introduces the idea of a house manager—an extra set of hands for cleaning, laundry, errands, and more—and talks about the perks of hiring a meal prep chef to save time and money. Acknowledging that having help is a privilege, Kelly suggests starting small and working it into the budget. The conversation wraps up with practical tips on outsourcing, finding the right help, and avoiding the traps of comparison culture, all while focusing on self-care and solutions.   Links: Website - https://www.mysagehaus.com/ Instagram - https://www.instagram.com/mysagehaus/ Stan Store - https://stan.store/mysagehaus LinkedIn - https://www.linkedin.com/in/kellyhubbell/

In this fun episode, Solita Roberts, the creator of Style to Impact, takes listeners on her journey from banking and finance to personal styling. Solita passionately discusses how personal style influences confidence, mood, and professional presence, highlighting the importance of self-expression and self-awareness. She reveals the power of color, pattern, and accessories in making bold statements and building confidence. Solita also encourages women to embrace their current life stage and redefine their style with comfort and self-affirmation at the forefront. The conversation delves into the significance of aligning clothing choices with individual personality and the unique challenges modern moms face in prioritizing self-care. Solita’s insights on self-love, intentional self-care, and the joyful embrace of personal style offer listeners valuable takeaways for boosting confidence and expressing individuality through fashion. Links: https://styletoimpact.com/ https://www.instagram.com/solitacroberts/ https://www.linkedin.com/in/solitacroberts/

In this fun bonus behind-the-scenes episode, Tara is joined by her friends Priscilla Kavanaugh, Terri Fry, and Rachael Kay Albers as they dive into motherhood, humor, and the wild world of online trolling. They chat about Erma Bombeck’s witty take on parenting, the pressures of modern motherhood, and the magic of self-deprecating humor. The conversation then shifts to the dark side of social media: online trolls. They explore the trolls' impact on content creators, the human craving for validation, and the empathy gap in online interactions. With personal stories and laughs, they highlight the complexities of digital communication and the importance of kindness in the internet age. Tune in for a true “fly on the wall” discussion that blends humor, heartfelt moments, and a call for more empathy online. Links: https://www.instagram.com/itspkav/ https://www.instagram.com/momlikethat_/ https://www.instagram.com/rachael.kay.albers/

In this lively episode, Tara chats with Michell C. Clark, inspirational writer, entrepreneur, and father, about the beautiful chaos of parenthood, the importance of regulating parental energy, and the profound impact of love. They dive into Michell's recent adventures with Meta, his book "Eyes on the Road," and his new print shop, Prints by Michell. He shares insights on imposter syndrome, modern mom challenges, and the need for empathy and communication in parenting. Wrapping up, they highlight the Threads app for authentic conversations and share mutual admiration for each other's work. This episode is an inspirational celebration of the beauty of parenting. Links: https://www.instagram.com/michellcclark https://www.printsbymichell.com/ https://www.michellcclark.com/

Join Tara as she chats with content creators Ruth Kornatz of The Questionable Mom and Lisa Bowen of Roasted Bones about their wild ride through motherhood and how they found each other along the way. They dive into the ups and downs of postpartum depression and why asking for help is a total game-changer. From tough kid conversations to balancing the roles of friend and parent, these moms spill all. The pandemic threw homeschooling curveballs and routine shake-ups their way, but they handled it with humor and grace. Ruth and Lisa also dish on their fabulous new venture Estrogen Island, and how it came to be. They get nostalgic with Tara, reminiscing about their own childhood summers and how parenting styles have shifted to be more cautious. They also chat about the importance of letting kids take risks and learn from their adventures. This episode is a playfully heartwarming, honest look at the real deal of motherhood. Tune in for laughs, insights, and a dash of nostalgia! Links: https://www.instagram.com/estrogenisland/ https://www.instagram.com/thequestionablemom/ https://www.instagram.com/roastedbones/

In this conversation amongst friends, author Gila Pfeffer discusses her new book Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences and the use of humor in dealing with heavy topics like loss and grief. Gila explains why she chose a comedy club as the venue for her book launch and how humor can provide relief from the heaviness of life.  The conversation also touches on the importance of finding humor in parenting and the challenges of balancing writing with motherhood. Gila shares her experience of carving out time for writing and the impact it has on her relationship with her children. Gila also shares the hardest chapter to write, which was about her experience with cranial prosthesis (wearing a wig). Gila also talks about stepping up as the oldest member of her family after the loss of her parents and the impact it had on her and her siblings. She emphasizes the importance of early detection in breast cancer and shares her advocacy for breast health awareness, including her monthly “Feel it on the first” campaign. Links: https://www.gilapfeffer.com/ https://www.instagram.com/gilapfeffer/

In this episode, John Kanell, founder of Preppy Kitchen and New York Times best-selling author, shares his love for cooking and the joy of family time in the kitchen. He emphasizes being present with your children and connecting through food. John offers baking tips, like using a kitchen scale and avoiding overmixing. His new cookbook Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes is packed with easy recipes for busy parents, influenced by his heritage, adding bright flavors to dishes. Overall, the chat highlights the joy and importance of cooking as a family. So, grab your aprons and enjoy the magic of creating delicious moments together! Links: https://preppykitchen.com https://www.instagram.com/preppykitchen https://www.youtube.com/@PreppyKitchen

In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as foundational aspects of both child development and parental well-being. Dr. Warsh also stresses the power of small, daily tweaks to improve overall health and encourages mindfulness and self-care practices as key tools for minimizing stress and optimizing your parenting journey. Links: www.parentingatyourchildspace.com www.instagram.com/drjoelgator

In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron’s journey to culinary confidence. The conversation explores the importance of feeling comfortable in the kitchen and the power that shared meals have in building that confidence. Tamron also opens up about how her son has shaped her perspective on cooking, highlighting the significance of family dinners and the joy they bring. Links: https://www.amazon.com/Confident-Cook-Recipes-No-Pressure-Kitchen/dp/1368104045 https://tamronhallshow.com/

Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable conflicts that arise during parenthood, all while fostering a stronger connection.   Stephen and Erin differentiate between fights and conflicts, highlighting the power of productive and connective communication. They guide couples through broaching difficult conversations, emphasizing self-reflection and open communication.   Recognizing the challenges of balancing parenting and maintaining a strong relationship, the book tackles common issues like resentment, overwhelm, and the feeling of "my life has changed and yours hasn't." Stephen and Erin advocate for working through conflicts together, fostering open communication, and addressing specific issues like the mental load, in-law dynamics, and navigating big decisions. They acknowledge the fear and vulnerability that often underlie these conflicts, emphasizing the importance of learning effective communication and listening skills.  Links: www.CouplesCounselingForParents.com https://www.instagram.com/couples.counseling.for.parents https://www.amazon.com/Too-Tired-Fight-Essential-Relationship/dp/059371427X

In this heartfelt, Ali Prato, host of the popular Infertile AF podcast, shares her poignant journey through secondary infertility and the decision to pursue IVF. She opens up about the emotional toll of multiple miscarriages and the strain it put on her relationship, highlighting the lack of information and support available at the time. Tara also shares her own infertility challenges, emphasizing the importance of mental health and finding peace with the possibility of not having a child. Together, they discuss feelings of isolation, the emotional toll of fertility treatments, and the significance of a supportive community. They introduce Fertility Rally, a platform offering resources for those facing infertility, and discuss Ali's new children's book, 'Work of Art,' which aims to normalize the conversation around IVF for children. This episode underscores the need for safe spaces to discuss infertility and the power of community in navigating such a challenging journey. Links: IG: @infertileafstories @aliprato  LinkedIn: https://www.linkedin.com/in/alison-prato-1699967/  FB: https://www.facebook.com/infertileafpodcast/  Website: infertileafgroup.com

In this conversation, Tara and Dyanne Griffin of TeacherLists discuss back-to-school shopping and preparation. They talk about the challenges of balancing work, family, and school, as well as the stress and expense of shopping for school supplies. Dyanne introduces TeacherLists, a website that collects supply lists from teachers and allows parents to easily find and purchase the required supplies. They also discuss ways to save money, such as shopping in the off-season and taking advantage of tax holidays and retailer deals. The conversation highlights the importance of open dialogue with children and being organized to make the back-to-school process smoother. Links: https://wwwteacherlists.com  https://www.instagram.com/teacherlists/ https://www.facebook.com/teacherlists

In this friendly and fun conversation, Nina Spears, (the savvy certified baby planner and doula behind Baby Chick), teams up with Tara to explore the whirlwind world of birth planning. Nina shares her own journey, highlighting the unpredictability of childbirth and the essential role of a birth planner. Clark and Spears share some laughs and reality about packing hospital bags—(like not forgetting your own pillow and snacks!)—and dive into the real pressures modern moms face, especially with social media’s highlight reels. Tara recounts her own childbirth surprises, emphasizing the need for flexibility and preparation. Together, they champion the importance of a supportive network and staying informed about birthing options, while reminding moms to cut themselves some slack and focus on what truly matters: the health and well-being of both mom and baby.   Links: https://www.baby-chick.com/ https://www.facebook.com/teambabychick/ https://www.instagram.com/thebabychick/  https://www.instagram.com/thebabychickchat/ (podcast IG account) https://www.tiktok.com/@babychickofficial https://www.youtube.com/channel/UCmXUVzELvqEsWukMD3AvqoA https://pinterest.com/TheBabyChick https://www.threads.net/@thebabychick https://www.linkedin.com/in/nina-spears-95b25123/ https://podcasts.apple.com/us/podcast/chick-chat/id1437830902

Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion for family equity. She shares insights on how self-care can shape the life you desire, ways mothers can carve out guilt-free 'me time,' and the magic of letting go of the 'do-it-all' mindset to empower families. As a Fair Play Facilitator, Tami also reveals how her rich background fuels her coaching expertise. Get ready for an enlightening conversation that promises to inspire and energize! Links: www.tamihackbarth.com

In this engaging episode, Tessa Stuckey, known as the Mom Therapist, shares her inspiring journey to becoming a therapist and a mom. Tessa delves into one of the largest modern mom problems– managing screen time and social media, offering valuable advice for parents on setting boundaries and educating children about healthy technology use. She highlights the significant impact of screens and social media on adolescent mental health and the need for proactive modern parenting. Tessa also discusses her book, 'For the Sake of Our Youth,' which explores cultural influences and solutions related to adolescent mental health in the digital age. Additionally, she introduces the nonprofit organization Look Up, which she founded to support families facing screen time and social media challenges. Link:  https://www.tessastuckey.com/ https://www.lookupnonprofit.com/

Marisa Peters, cancer survivor and visionary behind Be Seen, opens up about her battle with cancer and underscores the lifesaving power of early detection for colon and rectal cancer. She champions the Be Seen movement, aiming to shine a light on the often-taboo topics of colorectal cancer symptoms and screenings. Marisa’s call to action is clear: prioritize your health and advocate fiercely for yourself. She also dishes on the 'biggest modern mom problem'—making purposeful use of time to ensure personal well-being stays at the top of the agenda. This conversation is a heartfelt reminder of the importance of being seen and heard in our own health narratives. Links: https://beseen.care https://www.instagram.com/beseen.care/

Motivational speaker Jesse LeBeau shares his inspiring journey from growing up in Alaska to becoming a successful speaker and mentor for teenagers. He overcame bullying and pursued basketball, using it as a way to stay focused and motivated. Jesse's passion for basketball led him to break into the entertainment industry and work with celebrities like Kobe Bryant, Heidi Klum, and Kevin Durant. His journey helped him realize the impact he could have on kids' lives and started speaking at schools and writing a book.  In this honest conversation, Jesse discusses the importance of confidence, belonging, and setting boundaries with technology. Jesse suggests finding something you're passionate about and using it as a driving force in your life. He emphasizes that confidence is built through accomplishing goals and earning it, not through empty compliments. Jesse’s advice is applicable, not just for teenagers, but for children of all ages.  This one’s for the underdogs! Links: https://www.jesselebeau.com/ https://www.instagram.com/jesselebeau

In this captivating episode, author Cory Allen recounts his remarkable journey from a challenging family background, to embracing Western and Eastern philosophy, neuroscience, and psychology. He shares the critical importance of self-awareness, self-trust, and the power to choose one's actions. The two also discuss how negative thought patterns and comfort zones hinder personal growth, while also sharing how fear can play a paralyzing role as well. Highlighting themes from his book 'Brave New You,' Cory explains how building confidence through small wins is vital. The conversation spans on an array of topics including misinformation, meditation, self-discovery, and the unique struggles faced by modern moms. Cory provides profound insights on the necessity of nurturing oneself and the importance of self-care. Tara enriches the dialogue by exploring the impact of social media and the importance of adaptability. This insightful conversation offers listeners valuable advice for personal growth and well-being, a must-listen episode for all!