Modern Wellness Podcast

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about? And in trending we look at cold water and ice baths, a booming part of the industry. Have you taken the plunge?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton.Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace.She is a Chartered Psychologist involved across private, public and charity sectors, with expertise in one-to-one therapy, coaching, psychological consulting and organisational performance. Having worked as the Head of Psychological Services at the renowned British military charity “Help for Heroes”, she is highly qualified in the set-up and delivery of psychological services. Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment. First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial” The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."And in the predictions section Oli looks at mental health first aid and our psychological fitness. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.londonDon't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of building a company's working culture, and how to keep consistency with your diet.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we look at new findings published by the Sleep Foundation evaluating the usefulness of Sleep Trackers. New Research Evaluates Accuracy of Sleep Trackers Plus there’s a discussion on Wellness Travel after the MailOnline published The celebrity-adored health retreat that promises to turn you into your best self within a weekLastly looking at what’s trending, the team get flexible and discuss pilates!Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Following on from this week's discussion on marathon running, Adrienne sat down with the brilliant Ally Head to explore the differences of running and its effects on female and male bodies. Ally Head is Marie Claire's Senior Health, Sustainability and Relationships Editor and an award-winning journalist. While she frequently writes about sexual wellness and eco-alternatives as part of her role, her speciality lies in health and fitness.You can follow Ally @allyyhead Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for their article on Equinox’s new eye-wateringly expensive health offering. "Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It”Lastly there's a discussion on THC and CBD edibles, the key differences between them, and how some people may be substituting them for alcohol.Support and help for substance addiction can be found online, such as Turning Point. https://www.turning-point.co.uk/support-we-offer/drugs-and-alcoholDon't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

To celebrate the launch of the show this week, join Adrienne, Sammi, and Oli for this special bonus mini episode as they discuss why they decided to start the Modern Wellness Podcast. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In the first episode the three go back and discuss the Wellness Timeline of the last 20 years - assessing how the industry has changed itself, and the world. Plus for "This Week In Wellness" the three discuss Peta Bee's article in the Times "15 health products you don’t need — from sports drinks to collagen".Lastly there's a discussion on Adrienne's prediction that AI will lead to healthcare innovation and disruption in the next 5 years.Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts. it's an engaging and entertaining listen. With a fun authentic chemistry and diverse viewpoints,the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.