Today's episode is where we change our internal programming and ditch the script!
Today's episode is about the secret art of finding 30 mins in your day - and what exactly to do with these 30 mins.
Today I introduce you to 3 rules for breakfast: 1. Don't skip breakfast - eat within an hour of waking 2. Aim for 20 g of protein at breakfast - you can build up to this And there is one more, but I'd like you to listen to this super short podcast for the 3rd one.
In Day 2 of the Mom's Energy Reset, you learn how buzzing like a Bee is actually a good thing. Today's toolkit: 1) how to buzz like a bee 2) Download the Sattva app - do the Yoga Nidra meditation
Welcome to Day 1 of the Mom's Energy Reset. Take 10 mins sitting down to listen to this episode, any time during the day.