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Mom Brain

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We get it. Being a mom is full-on and full-time. Equal parts FUN and WTF. Our kids don’t come with instructions, and it’s ok if we don’t have all the answers. We’ll figure it out together. The best advice comes from our favorite experts and doctors, trusted mom friends, and learning on the job. Get your coffee — or wine! — and tune in to hear us spill it all. We got this. This is MOM BRAIN with Hilaria Baldwin and Daphne Oz.

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If you've got picky eaters, this is the episode for you. Get ready to take some notes because we're joined by Jill Castle, childhood nutrition expert, author, speaker, and consultant with 27 years of experience as a pediatric nutritionist. She runs the Nourished Child blog and podcast, and has written numerous books on the topic. In addition to her work she is a mother of four herself.Hilaria, Daphne and Jill breakdown various exercises and methods to get your kids to try new foods and become fearless food explorers. Also, the importance of not making meal time a dramatic experience, and the necessity to keep exposing your kids to the foods you want them to eat, over and over again.Favorite Things:Jill: Child of Mine: Feeding with Love and Good Sense By Ellyn SatterHilaria: Nutritional YeastDaphne: Gimme Organic Roasted Seaweed SnacksEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Alexandra Sacks M.D. is a renowned Reproductive Psychiatrist and the leading expert on “matrescence,” the developmental transition into motherhood. She's the co-author of  What No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood and the host of the Motherhood Sessions podcast.Together Hilaria, Daphne and Dr. Sacks discuss the realities of transitioning into motherhood and how it's completely normal (and expected) for every mom to be unprepared for the emotional and physical changes that take place as they become first time mommys. They delve into the natural insecurities, fears and challenges this new stage of life brings for every mother as they step into this new roll, and how there is a whole period of growth and learning that must happen, much like adolescence for young teens.If you feel you're suffering from postpartum depression and need help visit https://www.postpartum.net/get-help/help-for-moms/ or call 1.800.944.4773Favorite Things:Dr. Sacks: Lavender OilHilaria: The Prophet by Khalil GibranDaphne: Inno Gear 500 ML Aroma Therapy Essential Oil Diffuser Cool Mist Humidifier and Young Living Essential Oils ImmuPower and ThievesEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
If your kids have had head lice, you know the tough task that is the process of removing them. If you have yet to experience this right of passage as a parent, then this is the episode for you!Hilaria & Daphne are joined by Maria Botham, President and founder of Hair Fairies a chain of clinical salons dedicated to the removal of head lice. Hair Fairies features a range of natural, non-toxic products that treat and remove head lice. Maria has been ridding kids of lice for 20 years and she helps Hilaria & Daphne comb through the myths to pull out the facts (pun intended) and clear the misconceptions. Don't panic, Mom Brain has you covered!Founded in 1999 Hair Fairies have locations in Los Angeles, San Francisco, San Diego, New York City, Fairfield, Burlingame, Seattle, Portland, Dallas, Chicago, and Atlanta. If you don't have one near you don't fret, you can get any of their products online at HairFairies.com and listeners of Mom Brain get 10% of all products purchased online with the promo code: mombrain.Favorite Things:Daphne: Odacité Skincare Pa+G Hyperpigmentation Papaya Geranium Serum Concentrate and Odacité Skincare An Autumn On The World 15% Vitamin C SerumHilaria: Gal Pal Original Deodorant RemoverEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Kate Northrup is an entrepreneur, bestselling author, and mother of two. She hosts the Kate & Mike Show podcast with her husband and founded the Origin™ Collective, a monthly membership site where women all over the world gather to achieve more while doing less. With all of that she somehow found the time to write numerous books and her new one Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms is out now. She tells us how to accomplish more by doing less.Hilaria, Daphne and Kate got pretty deep into the data about how women's bodies work during their menstrual cycle. How there are certain times during that cycle that foster creativity, planning and efficiency, and certain times are meant for rest and recuperation. Plus, that it's ok not to constantly be doing and it's unnatural to do it all. Get ready to get all woo woo with us on this one. We're talking cycles, seasons and plenty of other methods of achieving more by listening to your body.Favorite Things:Books mentioned by Kate: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti The Female Mind by Louann BrizendinePleasure Activism by Adrienne Maree BrownHilaria: Tuleste EarringsDaphne: Alison Lou Jelly Hoops EarringsEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Cat & Nat are childhood best friends with 7 kids between them. They're on this motherhood journey together, and they've created an amazing community for women to be a part of the ride in #MomTruths. They are all about supporting moms everywhere through their brand.Together Hilaria, Daphne, Cat & Nat let loose and talk about the more taboo topics of being a mom, and share everything moms think, but are too afraid to talk about. They cover the crazy left field questions from kids about death and heaven, plus the rollercoaster ride of emotions that tweens go through, the special bond between mom friends, loving your success without mom guilt, and so much more! Plus, things we can't mention here that are meant for grown ups.Catch their shenanigans live on the #MomTruths tour and pick up their latest book Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood.Favorite Things:Cat: Charlotte Tillbury MULTI MIRACLE GLOW MASKNat: Third Love Bra and Vintner's Daughter Botanical Facial OilHilaria: World Wildlife Foundation Species Adoption KitsDaphne: Mi Golondrina Hand Embroidered Clothing From MexicoEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
If you've got kids that give you a hard time during bed time, then this is the episode for you!Janet K. Kennedy, Ph.D. is a clinical psychologist and founder of NYC Sleep Doctor a consultation and psychotherapy practice dedicated to treating sleep problems in babies, toddlers and adults. She spent eight years at the Manhattan Veterans Affairs Medical Center where she developed the Sleep Disorders Treatment Program. You might have seen her as an expert on Dr. Oz and CBS This Morning, and her first book, The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) is available everywhere books are sold.Hilaria, Daphne and Dr. Kennedy discussed various methods, products and supplements to help sleep train your kids, plus the importance of giving them the tools to be independent of you when going to bed. She also offered up tools like the Moshi Twilight Sleep app which is full of bed time stories and lullabies to help your child get to sleep quickly and calmly.For a limited time, Mom Brain listeners can get 1 week of free service through the Moshi App by using the promo code MOMBRAINSLEEP to access ALL Moshi Twilight Sleep Stories, Relaxations, Sounds and Music Tracks.To unlock this exclusive offer download the Moshi Twilight app, go to settings, register your account and redeem code: (MOMBRAINSLEEP).iPhone users download the app at https://itunes.apple.com/us/app/moshi-twilight-sleep-stories/id1306719339?mt=8Android users download the app at https://play.google.com/store/apps/details?hl=en_GB&id=com.mindcandy.sleepstories&referrer=adjust_reftag%3Dc89lgcDpp1nt9%26utm_source%3DMoshi%2BTwilight%2BWebsite%2B-%2BApp%2BIcons%2B-%2BGrown%2BUps%2B-%2BAndroidFavorite Things:Dr. Kennedy: The Happiness Trap bookHilaria: Lovie Baby BlanketsDaphne: Tenoverten Nail Polish (Daphne Oz Trio)Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
At some point you’ve likely seen journalist and TV host Sara Haines somewhere on your morning TV. Whether it was on Today, ABC News, The View, or Good Morning America. Currently she’s the co-anchor of the third hour of Good Morning America, Strahan and Sara, alongside Michael Strahan. Plus, this mommy of two is expecting her third child.Sara courageously opens up about her struggles with postpartum depression and how she sought help dealing with this issue so many moms face. Together, Sarah, Hilaria and Daphne discuss the importance of removing the stigma that comes with talking about postpartum depression. Also, how Sara's husband follows Hilaria on Instagram and the hilarity of being very physically desirable to your spouse during pregnancy yet not wanting anyone to touch you.Catch Sara weekdays at 1pm ET on the 3rd hour of Good Morning America's Strahan and Sara.Favorite Things:Sara: Lululemon Wunder Under Luxtreme LeggingsHilaria: Posh Mommy Posh Bar NecklaceDaphne: Rowdy Prebiotic Bars (Chocolate, Coconut, Cashew)Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Rachel Blumenthal is a serial mom-preneur that focuses on products and services that help moms and their kids. She’s currently the CEO and founder of Rockets of Awesome which launched last July, to offer parents a simpler and smarter way to shop for high-quality kids clothing. Prior to Rockets of Awesome, Rachel was the Founder and CEO of Cricket’s Circle, a resource for everything baby and toddler, as well as Rachel Leigh, her best-selling jewelry line that she began when she was only 23, that was one of Oprah's favorite things.Most importantly, Rachel is a mom of 2 beautiful kids, 8 year old Griffin and 4 year old Jemma.Rachel joins Hilaria & Daphne to discuss her entrepreneurial career and how she fosters the entrepreneurial mindset in her kids and how we learn from our kids to let go and follow their lead. Also, having mom brain so bad that she threw out her diamond ring!Favorite Things:Rachel: Madewell Women's Jeans, Lululemon Wunder Under High-Rise LeggingsHilaria: Ewinever Amblyopia Eye Patch For GlassesDaphne: 365 Everyday Value, Organic Mango ChunksEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
April is Autism Awareness Month and Hilaria and Daphne are joined by Chief Science Office at Autism Speaks, Dr. Thomas Frazier, PhD. He is responsible for the science portfolio, including grant-making, the MSSNG genomic research project and the Autism Treatment Network. As a clinical psychologist, Dr. Frazier has been involved for 11 years in evaluation, treatment and research focused on individuals with autism. Prior to joining Autism Speaks, he was the director of the Cleveland Clinic Center for Autism and an assistant professor of pediatrics at the Cleveland Clinic Lerner College of Medicine. He is a dad of 2 beautiful children one of which has Autism and intellectual disabilities.Over the past decade, Dr. Frazier has published more than 100 peer-reviewed papers and done numerous conference presentations. His research has focused on improving autism identification; developing and studying new treatment approaches; creating and refining measures for tracking autism symptoms and quality of life in individuals and families affected by autism; and translational studies of a genetic sub-group of individuals with autism and phosphatase and tensin homolog (PTEN) mutations.Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and their families through advocacy and support; increasing understanding and acceptance of people with autism spectrum disorder; and advancing research into causes and better interventions for autism spectrum disorder and related conditions.Together, Dr. Frazier, Hilaria and Daphne discuss the signs to be aware of when looking at children who might have autism and things parents can do with their kids to test at home. Plus, raising awareness about autism and the many resources out there to help families with children on the autism spectrum at autismspeaks.org.Favorite Things:Dr. Frazier: AutismSpeaks.org, Autism Cares Bill, Autism Speaks 100 Days KitDaphne: Monti Kids: Montessori program toys designed and safety tested for birth to age 3 and Malibu Non-Dairy Flax MilkHilaria: Elmhurst Non-Dairy Oat MilkEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Actress/director/writer Laura Prepon is most known for her roles as Donna Pinciotti on the sitcom That '70s Show and for the drug smuggling criminal Alex Vause in the Netflix comedy-drama series Orange Is the New Black. She is also a mom to a beautiful little girl and has not slowed down one bit. You Can add NY Times Best Selling Author, YouTuber and Tango Dancer to her titles as well. She released a health and wellness book called The Stash Plan and also recently started her own YouTube channel where she shares cooking tips and make up tutorials.Laura joins Daphne and Hilaria to discuss how she keeps the spark in her marriage alive and the importance of not taking your spouse for granted. Plus, how she follows her passions to make sure she makes time for self care, her adventures living abroad as a young girl, love for food, favorite makeup/beauty regimens and so much more!Favorite Things:Laura: Shu Umera Eyelash Curler, Corner Eyelash Curler, Maybelline Lash Discovery, Velour Mink False EyelashesDaphne: Mott50 Kids SwimwearHilaria: Janie and Jack Kids SwimwearEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
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Comments (9)

Lydia DeMann

I think you would love Allie Casazza in terms of simplifying kids toys and things

May 21st
Reply

Lindsey Watt

What was the body book series called that was mentioned in this podcast?

May 18th
Reply

krystal ortiz

I saw you on Rachel Ray and never did a podcast how does this work?

Apr 9th
Reply

Cher

I love you guys so much. Thank you spending your days doing this for all of us. I love this PODCAST!

Jan 21st
Reply

Kaylia Wright

haha I come from a Jamaican background and we do the same thing. this is what I'm cooking; u eat it, or u don't eat. simple. worked for my sis and I. and it works for my child too

Dec 31st
Reply

Dawn Myers

I love the content and the differing perspectives. You ladies shed light in places that most mom's feel they are completely alone in. Thank you!

Nov 7th
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Sarah Rogers

your show is fantastic and helps normalize the "stuff" we go through as mommas ♡

Oct 19th
Reply

CHERI Berry

Thanks ladies,Love listening,What is the whole name of that silver spray?

Oct 13th
Reply

Lori Wheeler

thanks love this

Oct 11th
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