Mom Enough: A Parenting Podcast

Dr. Marti Erickson, developmental psychologist and her daughter Dr. Erin Erickson, women’s health nurse practitioner and specialist in maternal-child health, are co-hosts of Mom Enough®. They explore the many facets of motherhood in today’s world – from confronting the daily joys and struggles of helping kids grow up well, to balancing work and family, to considering the big questions of how society views and values mothers and mothering. Marti & Erin use research-based information and a few personal confessions as they and their guests discuss what it means to be "mom enough."<br /> <br /> As moms, most of us worry at times about whether we're doing things right, second-guessing our parenting approach and blaming ourselves if our children stray or fall short. We worry that we might not be "mom enough". But what does it really mean to be "mom enough"? And is it possible to be "mom too much," to the extent that our kids might not have a chance to build their own skills to navigate life's ups and downs?<br /> <br /> A new, free audio show is posted every Monday with expert guests who address topics related to children’s heath, development and learning. Listen to Mom Enough at www.MomEnough.com. Informational sheets on parenting, health & wellness, child development and safety are available under Resources on our web site.

The Hidden Crisis of Preschool Expulsion

Do you think of getting expelled from school as something that happens mostly to teens? Then tune into this episode to hear early childhood experts, Candice Daulton and Cindy Hillyer, from St. David's Developmental and Therapeutic Services discuss the high rates of expulsion among preschool children and the toll that takes on both children and their families.

11-01
40:10

School Readiness Myths: What Young Children Really Need Before Kindergarten

Are you stressed about whether or not your young child will be "ready for school"? And are you even sure what the most important aspects of school readiness are? Don't miss this first episode of a new 3-part series, "Raising Children to Succeed in Learning and Life," brought to you by Mom Enough partner, St. David's. Listen as early childhood educator Candice Daulton challenges popular myths about school readiness and highlights what kids really need.

10-17
25:17

How to Raise a Boy: Insights from Psychologist Dr. Michael Reichert

Psychologist and author Dr. Michael Reichert draws on personal loss, his extensive research from around the world, and years of clinical experience to show how boys often lose their emotional voices and intimate connections too soon. In this episode, he offers parents practical insights on how to raise a boy, from the lively toddler years through fostering connection, resilience, and healthy growth.

09-20
38:32

Parent Involvement in Early Childhood Education: Benefits for Children & Families

Why is parental involvement in school so important? Sheila Williams Ridge, Director of the Shirley G. Moore Laboratory School at the University of Minnesota, joins Marti and Erin of Mom Enough® to discuss parental involvement in their child's school. She highlights the many different ways parents can be involved and the benefits of this for children and families.

08-11
29:22

Money Tips for College Students: Insights for Parents & Young Adults

Do you have a young adult child who is heading off to college? Or even a high-schooler who is planning for college? Are you wondering what to do about money management as they prepare to go off on their own? Founder & President of Share Save Spend®, Nathan Dungan discusses top priorities for helping college-bound young adults proactively and successfully management their finances. He also highlights important information about loans and credit cards, and has suggestion that parents can implement now to ensure their future (or current) college student has the knowledge they need to be smart with money.

07-12
34:29

The Power of Touch: Insights from Neuroscientist & Author Dr. Michael Banissy

How do you feel when you get a big hug from a friend you haven’t seen for a while? Or how about a spontaneous kiss on the cheek from your child? Dr. Michael Banissy, a psychologist and neuroscientist, has spent his career studying different types of touch and the impact on health, wellbeing and relationship quality in all kinds of relationships at every stage of development. He joins this Mom Enough episode from England to share some of his most important and interesting findings.

07-01
31:26

Authentic Masculinity: Helping Boys & Men Be the People They Aspire to Be

When you think of "masculinity," what comes to mind? Tough guys who don't cry or show vulnerability? Or who can't wait for the next football game and a beer? This week's podcast takes a deeper look at "authentic masculinity" and how we can all support boys and men in becoming who they truly aspire to be. Tune in for Dr. Keith Edwards’ message of hope and compassion.

06-14
41:08

Teens, Screens & Parenting in the Digital Age: Erin Walsh on Raising Connected Kids

With the rapid pace of technology and an abundance of information – and misinformation – it can be challenging to know the best way to handle digital behavior. What should parents really worry about when it comes to teens and screens? And what can we do if we feel like we’re losing the battle around screen time? Erin Walsh breaks down what’s going on in your teen’s digital world, and why brain development is key to navigating screen time, online safety, and your relationship with your teen.

05-17
42:28

Better Than Perfect: Moving Beyond Perfectionism in Parenting & Life

When you lose your cool when your toddler misbehaves or your teen botches a major exam, what do you say to yourself? If you’re like many parents, you probably slip into all-or-nothing thinking – saying to yourself, “I’m a terrible parent!” In this Mom Enough® episode, Dr. Elizabeth Lombardo offers a different approach. She shares practical ways to step back and put our failures into perspective. Tune in to learn how to use these opportunities to evaluate, reframe, quiet our inner critic, and grow.

05-03
25:14

How to Find the Right College for Your Child’s Strengths and Interests

Are you a parent of a child who hopes to go to college in the next few years? When and how should you start talking about types of schools, locations, requirements, and cost? And what do you need to discover about your child before you even think about specific colleges? Dr. Pamela Ellis discusses “The Right Fit Formula” for finding a college for your child in this episode of Mom Enough®.

03-15
32:25

Traumatic Brain Injury in Children: Signs, Symptoms, and Treatments

A bump, a slip, or a tumble on the playground can be common events in a child’s life. However, sometimes these events, or other accidents, can result in a more significant injury, such as a traumatic brain injury (TBI). It’s important for everyone to know what to do and where to turn for help. Tune in to this episode to learn more about traumatic brain injury (TBI), including how these injuries happen, the symptoms and long-term effects, and what treatments are available.

03-02
36:08

Keeping the Spark in Your Marriage: How Not to Zap the Romance After Parenthood

Do you struggle to keep the spark in your relationship since becoming a parent? Sometimes the exhaustion and stress of parenthood really zap the romance out of your relationship. But a strong, happy marriage is good for you and good for your kids. So, how can we ensure our love stays strong after parenthood? Marriage and family therapist Dr. Bill Doherty shares tried and true advice on keeping the love alive in this episode of Mom Enough.

02-09
24:02

Serve and Return: Simple Interactions with Big Results for Babies

You might have heard the phrase "serve and return" as an important way of interacting with a baby or young child. But what does that look like in everyday situations and why is it so central to a young child's longterm development? Dr. Megan Gunnar, professor in the Institute of Child Development at the University of Minnesota, discusses how small things matter to every aspect of a child's learning and wellbeing.

01-18
30:12

Callous-Unemotional Traits in Young Children: Risk Factors & Promising Interventions

Do you know a young child who shows little empathy or emotional connection with others and maybe doesn't even seem upset upon getting caught for hurting another child? How do you think a child develops these callous - unemotional traits at such an early age? And what can parents and other caring adults do to help this child develop kindness and compassion toward others? Tune in as Dr. Nick Wagner talks about research he is leading on this important and challenging issue.

01-05
43:21

Raising Generous Children: A Pathway to Purpose & Happiness

Many of us, both adults and young people, report feeling worn down and powerless in the face of the conflict, tragedy and heartache that are so prevalent in our communities and the world today. So, what can we do to feel more engaged in creating solutions? Michael Thatcher, CEO of the nonprofit Charity Navigator, brings a message of hope and empowerment about how giving to others – of time, talent and/or treasure – becomes a lasting gift to ourselves and our children.

12-21
29:50

Your Stone Age Brain in the Screen Age: Dr. Richard Cytowic on Digital Distraction

Most of us spend hours a day looking at screens. But how often do we consider the effects of all this screen time on our brains? Dr. Richard Cytowic discusses the science of how our brains are affected by digital overload. He highlights screen time’s effect on focus, cognition, and emotional health, and offers practical advice for managing digital distraction. Tune in to learn how to protect your brain and your health from the constant pull of digital devices and find balance in the screen age.

11-30
29:42

Mind-Body Skills for Moms & Kids: Simple Strategies & the Science Behind Them

Mom Enough Co-Host Dr. Erin Erickson discusses mind-body skills, simple strategies to use them, and the science behind them in this episode. Parenting can be stressful, but simple techniques like breathing and mindfulness can support your own wellbeing while also setting a positive example for your kids. And, it's easy to teach your children these skills at any age, giving them valuable tools for living a calm, happy, and fulfilling life. Tune in to learn more about the skils & the science!

11-16
30:01

Reflective Parenting: How Personal History and Cultural Stereotypes Shape Us

What lessons have you learned from your parents that shape your own parenting today? Tune in to this interview with Andre Dukes, Vice President Family & Community Impact at the Northside Achievement Zone. With over 20 years of experience supporting Black fathers, Andre discusses how early parenting lessons and societal expectations influence our roles. He emphasizes the value of "little moments" in strengthening relationships with our children and invites listeners to reflect on their own parenting journeys.

11-04
31:05

Navigating Conflict: Strategies for Stronger Parent-Teen Relationships

When navigating conflicts with teens, parents often feel unsure of how to connect. In this episode, conflict resolution expert (and trained hostage negotiator) Karleen Savage outlines essential skills for navigating conflict: curiosity, attitude, master listening, connection, and reframing. She explains how approaching disagreements with curiosity can lead to deeper understanding, while a supportive and empathetic attitude sets the tone for productive dialogue. By mastering listening and making connections, parents can turn conflicts into opportunities for growth. Tune in to discover how to strengthen your parent-teen relationship through these powerful and practical conflict resolution skills.

10-19
31:05

Parenting When Your Child Is Struggling: Not the Journey You Expected

When parents learn that their child has special needs, what are common feelings and questions they have? And, for friends and extended family, what are sensitive, respectful ways to help? In this powerful final episode of a 3-part series, staff of St. David's Center, one a mother who walks this journey herself, speak candidly of things that help children and families thrive in the face of great challenge.

09-28
29:49

Lila Payton

I'm not seeing a lot of comments but hopefully I get a responce... What advice would you give for a stepmom raising a stepchild when their bio mom has an addiction and hasn't had contact in over a year? We don't know the extent of what he went through or even how much he remembers. He's also speech delayed at almost 4. Would it be better to wait until he starts asking questions or try to start opening communication about it? He has adjustment and attachment disorders that have mostly subsided and he was discharged from therapy a few months ago.

08-12 Reply

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