Struggle Well School

A while ago I heard a sermon titled “Are you humble enough to be carefree?” Honestly, my answer was a resounding “no”. I’m not carefree, I’m careful because I’m prideful. Instead of taking my feelings to God and allowing Him to help me process them, I find myself choosing to numb out.  Isaiah 26:3 (MSG) says, “People with their minds set on you, you keep completely whole, Steady on their feet because they keep at it and don't quit.” We can trust God; He is a sure thing. When we take what we’re feeling to Him, He is faithful to make us whole. When allow ourselves to experience negative emotions without numbing them, we won’t get stuck in them. Over time, feeling becomes easier and we can become fully ourselves allowing us to be present with the people around us. #219: Try Softer with Aundi Kolber Action Steps: Be on the lookout for an uncomfortable feeling to surface, decide ahead of time to stay present with it and see what changes Sponsors: Get 15% off OneSkin with the code STRUGGLEWELL at https://www.oneskin.co/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/STRUGGLEWELL and get on your way to being your best self. Connect with Emily: website | Instagram | Facebook

Are you a Harry Potter fan? I'll admit, most days I relate most with the house elf Dobby cleaning up after everyone, but this episode is going to focus on the dragon-loving groundskeeper, Hagrid. You see, Hagrid was so obsessed with dragons that it was apparent to everyone but him that keeping one in his wooden house was a bad idea. So often we keep destructive things in our lives because we love them. But the truth is that if we don't get those things out, they will destroy our lives. It's time to kick the dragons out of the house. #261: The Alcohol Experiment with Annie Grace #284: A Sober-Minded Sisterhood with Jenn Kautsch Action Steps: Take time to determine what dragons you're keeping in your wooden house. Where are you blinded by things you know are not the right choice?  Admit to God that you've made wrong choices and ask Him to help evict your dragons. Share your decision with a trusted friend. Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Sponsors: Get 15% off OneSkin with the code STRUGGLEWELL at https://www.oneskin.co/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/STRUGGLEWELL and get on your way to being your best self. Connect with Emily: website | Instagram | Facebook

In this episode, we going to focus on two different versions of the same thought - "I'm stronger than I think" and "I can do hard things". How do I know you can do hard things? 2 Corinthians 9:8 tells us, "God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." That's a lot of "all"s. So the next time you're having a long day then remember you still have to cook dinner and you're sure it's going to be terrible, remember that we get to choose our thoughts. You are stronger than you think you are. And who knows, perhaps some kids who are bad a potato peeling will join you in turning your brined chicken dinner into something divine.   Click here for the chicken recipe that makes teens cry?!  Action Steps: Go to Instagram and get the"I can do hard things" lock screen. Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Journal about hard things you've already done as a reminder that you're stronger than you think you are. Connect with Emily: website | Instagram | Facebook

If you're a Christian, you're probably familiar with the line of thinking, "All will be well." While some see this perspective as toxic positivity, the truth is that it's a promise from God. Romans 8:28 reminds us, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." The blunt truth is that God is smarter than you and He knows what you need more than you do. For instance, God knew that we needed "Florida Grandma" and He also knew that she needed us; He found fit to connect us through a frustrating broken fence. Action Steps: What is the one thing you keep thinking about over and over? Apply this thought – "Everything will soon be well." Go to Instagram and get the"All will be well" lock screen Journal about the ways God has turned hard things for good Share the goodness of God to those around you Sponsor: Take your free in-depth hair consultation and get 15% off your first order when you visit prose.com/strugglewell This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/strugglewell and get on your way to being your best self! Connect with Emily: website | Instagram | Facebook

In this episode, we're practicing the thought, "I highly regard my neighbor." The goal is to get us out of thinking of ourselves and to start thinking of others.  Proverbs 3:27 reminds us, "Do not withhold good from those who deserve it when it is in your power to act."  We all encounter situations where we could easily give our neighbor something that could bless them, but we either can’t be bothered or we keep it to ourselves out of spite. Often the "paddles" we're withholding cost us nothing - eye contact, a smile, kind words, our time. Our withholding isn't always intentional, it could be that we're just trying to get things done. But because of this, we view others as an obstacle, not a person who is loved by God.  God's second greatest commandment is to love others as we love ourselves. The good news is that it doesn’t take any preparation to begin handing out "paddles," it begins with shifting your thought to, "I highly regard my neighbor." Action Steps: Consider where in the past has someone kept a "paddle" from you. How did it feel? Put the thought, "I highly regard my neighbor" somewhere that you will see it often, like the lock screen on your phone. (Head to my Instagram to get a free lock screen graphic.) Start by highly regarding the neighbor(s) you live with. Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Sponsor: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code STRUGGLEWELL at lumepodcast.com! #lumepod Connect with Emily: website | Instagram | Facebook

The brain can be very confusing, but luckily, I’ve done some studying so you don’t have to. In this episode, I’m sharing some fascinating things I’ve learned about the brain that I hope will encourage you to embrace God's complex and amazing design. One advantage we have is that we have the ability to choose what we focus on - what we focus on determines our actions which directs our life. What a beautiful gift from our loving Creator! Action Steps: Do a daily thought download. Be honest. Understand the overview of the brain well enough that you can explain it to others. Write "Every coin has two sides" as a reminder that there is another, better perspective you can choose to believe. Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Sponsor: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/strugglewell and get on your way to being your best self! Connect with Emily: website | Instagram | Facebook

Well, hello there! There have been a few changes since I last chatted with you, but what remains the same is my love of encouraging women to seek God more, my passion for struggling well, and my desire to seek new ways to grow.  With that in mind, it’s my joy to launch Struggle Well School, a podcast with the same heart as Moms Struggling Well, but with a reach that extends to all women who want to focus on growing in the mental health space.  In this episode, I want to focus on renewing our minds by taking our thoughts captive. If you’re a Christian, you’re probably familiar with that instruction given in 2 Corinthians, but what does it look like to practically put this into action? Our thoughts become our feelings, our feelings become our actions, our actions become our habits, and our habits become our lives. So, if we want to change our lives, we must start by examining our thoughts. Are they true? No really, are they? Are you 100% sure?  Action Steps: Sign up for my mailing list at StruggleWellSchool.com and you'll get a free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Connect with Emily: website | Instagram | Facebook

What can we say? We just loved making this podcast so much. Thank you for listening and for making this such a sweet ending.! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Storyworth: Save 10% with code MSW KiwiCo: Follow the link to get your first month of any crate line FREE Chime Financial Inc: Get started today Thrive Causemetics: Follow the link to shop their holiday sets SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

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Why can’t I get on the same love-language page as my spouse? How can I Struggle WELL when my husband comes home from long work trips? What podcast will I listen to now that MSW is ending?! Em is getting one step closer to beekeeping, Kate has a cleaning service problem to solve and Rebecca is having junk drawer issues. We hope you love this very last problem solved episode as much as you loved the first!  PODCAST LINKS MENTIONED: The Big Boo | The Popcast | The Happy Hour | Pantsuit Politics | Graceland Moments | That Sounds Fun | Therapy & Theology | Risen Motherhood | She Reads Truth | Sorta Awesome | Coffee + Crumbs | The Lazy Genius | Intentional Parents | Don’t Mom Alone | Out of the Ordinary | Walk in Love | The Vibe | Feeding the Mouth that Bites You | 3 For 30 | Currently Reading | The Holy Post | Raising Good Humans | Heavyweight | My Favorite Murder | Armchair Expert | Social Studies | This American Life  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink: Follow the link for free filet mignon for a year with your subscription KiwiCo: Follow the link to get your first month of any crate line FREE Chime Financial Inc: Get started today SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

This week we have a little meeting with the Struggs to talk about another pivot for the pod. LINKS MENTIONED: Delikate moisturizer Personal Microderm Tool Shape Wear Thong

This episode may bring up some feelings! We are announcing the final pivot for the Moms Struggling Well podcast and then we will help you identify your feelings WELL so that you can understand yourself and your kiddos a little better. But then what? Listen to find out! WHAT WE CHAT ABOUT: Feelings Wheel Magnet CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink: Follow the link for free filet mignon for a year with your subscription KiwiCo: Follow the link and get 50% off your first month + free shipping with code MSW Olive & June: Follow the link for 20% off your first mani system SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

It’s the shows 7th Birthday! Struggs wrote in with interview questions for us to answer. We are so thankful for our relationship with each other and for the relationship with have with you all! We hope you love this one as much and we loved recording it.  WHAT WE CHAT ABOUT: Em’s Birkenstocks | Kate’s Birkenstocks | Rebecca’s Birkenstocks Rothy's The candy bra CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Prose: Follow the link to get 15% off your first order Chime Financial Inc: Get started today SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We are so lucky to have such fun listeners! This week we are sharing a segment we recorded from our last live event with the Patreon Struggs.  WHAT WE CHAT ABOUT: Pop on over to the Patreon Episode Shownotes Prep Dish: get a free 2 week trial at prepdish.com/swp

This week we are talking about the stressors of going back to work, kids growing up and getting their own jobs, family dinners morphing into a less cute situation and what it’s like not being able to share as much about our not-so-little-ones as they become more independent. Don’t worry, it’s not a huge downer. We have strategies to struggle well when entering back into the workforce and Struggs do too! WHAT WE CHAT ABOUT: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Adult Children of Alcoholics/Dysfunctional Families by Adult Children of Alcoholics World Service Organization Shady Rays  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink: Follow the link for free filet mignon for a year with your subscription KiwiCo: Follow the link and get 50% off your first month + free shipping with code MSW Athletic Greens: Follow the link for 5 free travel packs and free Vitamin D Storyworth: Everyone has a story worth sharing SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We are happy to be back with you this week! We’ve got lots of new foods to try (some that your kids will love you for) plus book suggestions that will keep you entertained AND make you feel like a great mom! WHAT WE CHAT ABOUT:  Pop on over to the Patreon Episode Shownotes

Rebecca loves making small adjustments toward a better life but recently felt that she had too many plates spinning, none of which she could put down. An Instagram friend of hers wrote a book perfect for a perspective shift on this predicament! Meet Whitney English! She has a beautiful planner business and is now bucking the traditional goal setting process with her own HEART approach. Focusing on aligning your goals with where you want to go in life, her method doesn’t require you to completely change who you are to get what you want. No more deadlines. No more tracking. No more nonsense. WHAT WE CHAT ABOUT: Perspective shift on priorities Creating vs. consuming The benefits and struggles that entrepreneurs face  A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART by Whitney English CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH WHITNEY: instagram | website | YouTube  EPISODE SPONSORS: Prose: Follow the link to get 15% off all custom hair products Chime: Follow the link to continue your credit journey  SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

Communicating WELL feels impossible when tempers are high. This week we are talking brain science and it will help you understand why your kiddos act the way they do. Turns out, we have picked up some pretty great techniques over the years! This episode is all out strategies to struggle well when deescalating fights between siblings, grounding techniques for our fight or flight kiddos and ways to regulate ourselves before engaging. Follow our show’s Instagram for more resources throughout the week! WHAT WE CHAT ABOUT: Fire Daniel Tiger bops about anger: 1 & 2 HAULT, HAULT baby!  Connected Families  The Feelings Wheel Episode #55: Protecting Our Kids from Our Baggage with Jim and Lynne Jackson Episode #92: Sibling Conflict: From Bickering to Bonding with Jim and Lynne Jackson  Episode #226: Practical Parenting with Jim and Lynne Jackson What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown Podcast & Show rec (explicit) The Ballad of Mount Doogie Dowler | Loot Picmonkey Mood Board Maker CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink: Follow the link for free filet mignon for a year with your subscription Thrive Causemetics: get 15% off your first purchase when you use promo code MSW at thrivecausemetics.com/msw Olive & June: Follow the link for 20% off your first mani system KiwiCo: Code MSW 30% your first month + FREE Shipping SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases.   Tagged: brain science, mom anger, mental health resources

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We start out talking about whats in our pantries then we all took it in a very different direction. Rebecca is feeling a bit morbid, Kate is grieving an extremity and Emily is launching a kid well.  WHAT WE CHAT ABOUT: Pop on over to the Patreon Episode Shownotes

If you lay your head down at night and all you can think of are the things that went wrong that day, you are not alone. This week we hear a perspective shift on reviewing your day that will help you pack a little lighter for tomorrow. Meet Rob Finkle. He is a Dad Struggling Well who found a new way to move through the world and we are so excited that he was willing to share his story with you! Rob is a dad to two teenagers and has spent a lot of intentional time thinking about his purpose. He has developed a passion for community that he is putting into practice every day that inspires us like crazy. WHAT WE CHAT ABOUT: Perspective shift on viewing our children as obstacles  A Daily Inventory App What did you pack into the stream of life? What does self medicating look like for you? How were you kind and loving today? CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Prose: Follow the link to get 15% off all custom hair supplements Chime: Follow the link to continue your credit journey  SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases.