Momcozy Village - Together We Grow

August is Breastfeeding Awareness Month, and this year’s theme from the World Alliance for Breastfeeding Action is Create Sustainable Support Systems. This call extends beyond supporting mothers; it’s about nurturing the entire family throughout the feeding journey.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Fran, OB-GYN, mom of three, and powerhouse educator known for her clear, evidence-based health guidance online. Together, they explore one of the most confusing and pressing topics for new parents: medications and substances while breastfeeding.Dr. Fran explains why so much available guidance feels conflicting and how a historical lack of research has led to overly cautious recommendations, such as “pump and dump.” She breaks down the latest evidence on alcohol, THC, caffeine, antibiotics, antidepressants, anesthesia, and more, giving parents a realistic, science-backed understanding of what is safe, what to avoid, and how to make confident, informed decisions.Reflecting on her clinical work and her parenting journey, Dr. Fran stresses the importance of treating lactation as part of a parent’s medical history, not an afterthought. The conversation also explores cultural wisdom, the pressures of “doing everything right,” and finding balance between intuition and evidence-based care.Episode Highlights00:46 – Why is there so much conflicting information on medications and substances?03:53 – Are there ‘safe’ amounts of alcohol and THC?06:08 – What about caffeine?06:58 – Medication and breastfeeding myths.09:49 – Dr. Fran’s recommended apps for patients.10:24 – Resources for healthcare workers.11:23 – Which medications are safe while breastfeeding?13:20 – Why are some practitioners overly cautious?15:13 – Talking to family, friends, and partners about medication and breastfeeding.16:49 – Where do cultural wisdom and medicine meet?20:28 – Questions to ask your OB-GYN about medications and breastfeeding22:31 – Final thoughts from Dr. Fran.About the Guest: Dr. FranDr. Fran is an OB-GYN, mother of three, and online educator dedicated to sharing accurate, evidence-based women’s health information.After graduating in 2021, she noticed a wave of inaccurate obstetrics and gynecology content circulating on TikTok. Drawing on her medical expertise and past experience as a content creator, she began posting her own videos to combat misinformation. Within six months, her TikTok audience grew to over 100,000 followers, and by the end of 2024, her combined social media following exceeded one million.Offline, Dr. Fran practices in western New York, specializing in high-risk obstetrics, hormone management (including PCOS and menopause care), and minimally invasive gynecologic procedures such as laparoscopic bilateral salpingectomies.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInDr. FranInstagram, TikTokAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.Content DisclaimerThe World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire.

August is Breastfeeding Awareness Month, and this year’s theme, as set by the World Alliance for Breastfeeding Action, is Create Sustainable Support Systems. This call to action goes beyond supporting just mothers. It is about supporting the entire family in the feeding journey.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary is joined by Nicole Fox, a pediatric nurse, registered dietitian, and international board-certified lactation consultant with NAPS, for an honest and insightful conversation about the real-life challenges of breastfeeding. Nicole shares why it is essential to consider the needs of the whole family when creating a feeding plan. She offers practical guidance for how partners can contribute meaningfully and how parents can build sustainable routines through flexibility, rest, and teamwork.Reflecting on her own experience as a mom, Nicole speaks candidly about the pressure to do everything ‘right’ and how that perspective now shapes her compassionate, evidence-based support for others. She addresses the emotional weight of feeding challenges, the common gap in care after leaving the hospital, and the value of early, accessible support. Her message is simple yet powerful: you are the right parent for your child, and that is more than enough.Episode Highlights00:50: Nicole’s Background.01:55: What Does Feeding the Family Look Like?03:55: How Can Partners Be Included in the Breastfeeding Process?07:04: How to Make Breastfeeding Sustainable.11:26: What Are the Challenges in Transitioning from Hospital to Home?15:19: How Nicole’s Experience as a Mom Has Influenced Her Work.20:55: Your Support Person Could Be Anyone!21:16: What Success Looks Like to Nicole.About the Guest: Nicole FoxNicole Fox is a pediatric nurse, registered dietitian, and international board-certified lactation consultant (IBCLC) with a passion for supporting families through every stage of their feeding journey. With a career that began as a pediatric dietitian at Boston Children’s Hospital, Nicole brings a rare combination of clinical expertise and empathetic care to her work with families.Currently serving families through NAPS, Nicole provides in-home and virtual support for everything from breastfeeding, bottle feeding, and formula supplementation to the introduction of solids and managing picky eating.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInNicole FoxNAPS WebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.Content DisclaimerThe World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire.

Breastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Colette Wiseman, a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world.Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help.Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the goal.Episode Highlights01:14 How Dr. Wiseman Got Interested in Breastfeeding02:52 Early Breastfeeding Experiences and Challenges.04:13 Timing and Impact of Milk Coming In.05:58 What Happens Between Birth and Milk Coming In?07:46 What is a ‘Normal’ Supply of Milk?12:05 Navigating Stigma Around Breastfeeding.15:30 Love is Not Measured in Ounces of Milk.18:45 Everyone’s Breastfeeding Journey is Different.22:30 Combo Feeding and Emotional Well-being.25:58 Final Support and Encouragement.About the Guest: Dr. Colette WisemanDr. Colette is a double-boarded physician and International Board Certified Lactation Consultant (IBCLC) who offers holistic, evidence-based lactation care grounded in over a decade of medical experience. A mother of three who breastfed for more than 50 months, she combines clinical insight with real-world empathy to help families navigate breastfeeding challenges with confidence and compassion.Since 2012, she has supported parents through her private practice, hospital work, and community advocacy. Dr. Colette is also a mentor to fellow healthcare professionals and a moderator for a local Breastfeeding USA support group in Torrance, CA, championing a more breastfeeding-friendly culture across workplaces and communities.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInDr. Colette WisemanWebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Each year, around 270,000 women in the UK give birth via C-section. In the U.S., it’s approximately 1 in 3. Despite how common C-sections are, there’s still a significant lack of education and support around the experience, especially when it comes to aftercare.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with Victoria ‘Midwife Vic’ Holyoak, founder of c-sectionUK. This organization is committed to guiding women through every stage of the C-section journey, from preparation to delivery to recovery.Vic shares the deeply personal and heartbreaking story that led her to this work and offers practical, down-to-earth tips for post-surgery recovery. From the surprising benefits of peppermint tea for easing bowel movements to the critical role that gentle movement plays in healing, Vic delivers advice that's both realistic and reassuring, especially for first-time C-section moms.The episode also explores the growing interest in maternal-assisted C-sections, a procedure where mothers can actively participate in the birth by reaching down and helping lift their baby out. It’s an empowering option for those who want a more connected experience during what can sometimes feel like a highly medicalized process. Vic explains what this looks like in practice and how it can help reclaim the moment of birth for C-section mothers.Above all, Vic wants moms to know this: C-section births are every bit as real and valid as vaginal births. If a baby is born from your body, it’s a birth.Episode Highlights00:44 The Importance of C-Section Education01:17 C-Section Recovery Challenges06:04 The Story Behind c-sectionUK’s Founding10:13 Challenges in the Healthcare System11:28 Vital Physical Recovery Tips19:10 C-Sections and Vagninal Bleeding20:31 Emotional Side of C-Sections22:27 Birth Trauma and C-Sections27:50 Understanding and Managing Scarring36:52 Maternal-Assisted and Gentle C-SectionAbout the Guest: Midwife VicMidwife Vic founded c-sectionuk in Spring 2023 after nearly a decade of working as a practicing midwife, antenatal educator, and hypnobirthing teacher. Witnessing a growing demand for accessible, tailored c-section education, she launched the platform to empower expectant parents with knowledge and confidence. Despite the ongoing debate around birth methods, Vic remained committed to improving the experience of c-section births through inclusive, expert-led digital resources. Her vision quickly gained national and international support, turning c-sectionuk into a trusted hub for parents seeking informed, compassionate care.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInMidwife Vic and c-sectionUKWebsite | InstagramAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Are you expecting a baby or navigating early motherhood while balancing your career? In this episode of the Momcozy Village: Together We Grow Podcast, Lalaina Rabary is joined by attorneys Amy Beckstead and Connie Ditto from the Beckstead Terry Ditto law firm to talk about the legal rights every working mom should know.Amy and Connie break down the US. legal landscape around pregnancy, maternity leave, breastfeeding rights, short-term disability, and parental protections at work. From federal laws like the Family Medical Leave Act (FMLA) and PUMP Act to newer state-specific benefits and policies, this episode demystifies your rights in a system that too often leaves moms confused and under-supported.You’ll find resources that can expand on the conversation in this episode further down. The content of this episode should not be considered legal advice.Episode Highlights01:05 Basic Legal Protections for Expectant Moms02:54 Navigating Conversations with Employers05:40 Understanding State-Specific Protections08:37 Short-Term and Long-Term Disability Explained10:36 What Happens When You Might Be Laid-Off?14:32 What Legal Help Should Moms Be Looking For?16:05 FAQs About the Pump Act and Breastfeeding20:07 What About Breastfeeding in Public?23:06 What is Equal Baby Bonding Time27:22 Resources and Encouragement for MomsAbout the Guests: Amy Beckstead and Connie DittoAmy Beckstead is an employment attorney licensed in both Texas and California, and Connie Ditto is a litigation attorney and mediator. Together, they’re part of the team at Beckstead Terry Ditto, a law firm based in Austin, Texas.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInAmy Beckstead and Connie Ditto WebsiteResources Mentioned:U.S. Department of Labor – FMLA InfoEEOC – Pregnancy Discrimination FAQsCDC Breastfeeding State Laws MapTexas Workforce CommissionThe PUMP Act ExplainedAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Is your kid sleeping soundly while you toss and turn all night? Many moms report that their kids sleep through the night, yet they wake up feeling foggy, exhausted, and anything but rested.In this episode, host Lalaina Rabary sits down with certified adult sleep consultant Rebekka Wall to explore why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity.Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership.Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest your body and mind deserve.Episode Highlights01:20: Rebekka's Personal Sleep Insights03:39: Understanding Rebekka’s Triangle Model for Sleep Issues06:38: Practical Sleep Hygiene Tips10:14: Addressing Hyper Vigilance in Moms13:29: How Anxiety Increases with Lack of Sleep15:18: Rebekka’s Most Common Sleep Myths17:56: What is Revenge Bedtime?19:27: How Rebekka Makes Sure She Gets Rest21:06: The Role of Restorative Breaks23:42: Encouragement for New MomsAbout the Guest: Rebekka WallRebekka Wall is a certified adult sleep consultant who helps individuals overcome sleep challenges with personalized, evidence-based strategies and compassionate support. She specializes in improving poor sleep habits and reducing the stress and anxiety often tied to bedtime, empowering clients to wake up feeling rested and recharged.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInRebekka WallWebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

What exactly is the mental load? It’s the often-unseen cognitive work of planning, organizing, remembering, and managing daily life, tasks that disproportionately fall on women, especially moms. From coordinating appointments to keeping the pantry stocked, this invisible labor can feel endless.Because it is mostly unrecognized, the mental load is difficult to explain, hard to delegate, and rarely appreciated. It quietly consumes mental space, leaving less room for creativity, presence, or rest.When unbalanced, the mental load can drain energy, build resentment, and create emotional distance in relationships. It can also affect intimacy and lower sexual desire.In this episode, host Lalaina Rabary talks with relationship expert Dr. Morgan Cutlip to explore the real impact of the mental load. They discuss how imbalance affects connection, why desire often fades under pressure, and share practical conversation starters to help partners better understand and divide responsibilities.Episode Highlights00:58 What is the Mental Load?01:38 How Motherhood Changed Dr. Morgan’s Experience03:19 How Resentment Builds07:15 What Dr. Morgan Changed in Her Relationship09:14 Motherhood and Becoming “Needless”11:56 Changing Relationship Dynamics18:24 The Mental Load’s Effect on Intimacy21:14 Why Women Often Carry the Mental Load23:55 Dr. Morgan’s New Book, A Better Share25:35 A Positive Outlook on Progress29:01 Mantras and Affirmations for Those with a Heavy Mental LoadAbout the Guest: Dr. Morgan CutlipDr. Morgan Cutlip is a psychologist, author, and relationship expert known for her relatable and research-based guidance. She helps people navigate emotional and intimate challenges with practical tools and grounded advice.She holds a doctorate in counseling psychology and a master’s in human development and family science. Through her books, courses, podcast, and blog at MyLoveThinks.com, she offers fresh insights that are both actionable and compassionate. Dr. Morgan is the author of Love Your Kids Without Losing Yourself and A Better Share, and she is a mom of two.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInDr. Morgan CutlipWebsite | Instagram | MyLoveThinks.comAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Approximately 15% of women experience postpartum depression after giving birth, and up to 10% face depression or anxiety during pregnancy. In this episode, host Lalaina Rabary sits down with Wendy Davis, President and CEO of Postpartum Support International (PSI), to look deeper into maternal mental health.Wendy shares her powerful personal journey from volunteer to CEO, revealing how her own experiences with postpartum depression and anxiety inspired her life's work. Together, they discuss the real challenges of postpartum mood disorders, including depression, anxiety, and psychosis, while offering hope, insights, and support for those navigating them.Wendy’s message is clear: You are not alone. Help and support are available, right when and where you need them.Episode Highlights01:44 – Wendy Davis' Background and Personal Journey04:35 – The Importance of Community Support in Motherhood06:37 – What Causes Maternal Mental Health Struggles?08:32 – Understanding “Mom Rage”11:21 – How Society and Psychology Influence Mental Health14:06 – PSI’s Resources and Support20:33 – It’s Never Too Early or Too Late to Ask for Help23:05 – Messages from the Momcozy x PSI A Little Message Goes A Long Way Campaign25:03 – How Partners, Friends, and Family Can Support (Or Not)28:01 – Recognizing the Symptoms of Depression31:02 – Recognizing the Symptoms of Anxiety35:55 – What to Know About Postpartum Psychosis40:45 – Final Thoughts from WendyAbout the Guest: Wendy Davis & PSIWendy Davis is the President and CEO of Postpartum Support International. She began her career as a psychotherapist in 1987 and started focusing on perinatal mental health after overcoming her own postpartum depression in 1994. That same year, she founded Oregon’s first perinatal support organization, Baby Blues Connection, and later became a PSI support coordinator in 1997. Wendy has led PSI as Executive Director since 2009.Postpartum Support International (PSI) was founded in 1987 by Jane Honikman in Santa Barbara, California, with the mission to increase awareness and understanding of the emotional changes experienced during pregnancy and postpartum.Momcozy x PSI: A Partnership for Maternal WellnessAt Momcozy Village, we believe that even the smallest acts of care can make a world of difference. That’s why we’ve partnered once again with PSI—to shine a light on maternal mental health, so that no parent feels alone on their journey.Not every challenge of motherhood can be solved with a deep breath or a hot cup of coffee. For many, even the simplest moments can feel overwhelming. Together, Momcozy and PSI invite you to share the “little things” that bring you strength or comfort. For each story shared, $1 will be donated to PSI to support parents facing perinatal mental health challenges.Connect With UsMomcozy Website | Facebook | YouTube | InstagramLalaina Rabary LinkedInPostpartum Support International (PSI) Website | Facebook | YouTube | Instagram | Support Request WebformMomcozy X PSI Campaign  A Little Message Goes A Long Way CampaignResources From This EpisodeBaby Blues Connection WebsitePSI Help Line: 800-944-4773PSI Email: postpartumsupportinternational@postpartum.netEmergency (U.S.): Dial 988National Maternal Mental Health Hotline: 1-833-TLC-MAMAAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.About Lalaina RabaryLalaina is a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom of two. She’s dedicated to helping moms thrive, connect, and grow.Mother’s Day Offers with MomcozyMissed the Mother’s Day rush? No worries. From May 12–15, enjoy 15% off Momcozy essentials—plus flash deals up to 20% off select products using code MDD20. Because your comfort never goes out of season.Momcozy. Your Little Things, Our Everything.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

According to Momcozy’s 2024 research, only 38.3% of moms feel supported in their lives.In this episode, Michelle Kennedy, Founder and CEO of Peanut, joins host Lalaina Rabary for an insightful conversation about the importance of community and support for mothers. She shares how her own journey as a mother led to the creation of Peanut, an app designed to connect women at every stage of life, from puberty to menopause.Michelle opens up about the challenges she faced in finding a supportive social network after becoming a mother. Despite maintaining flourishing friendships with her childless friends, she felt a growing gulf between their experiences and hers. This sense of isolation, coupled with her background working at apps like Bumble, inspired her to create a platform where mothers could not only connect but also offer practical support to one another.On Peanut, women have formed meaningful bonds, helping each other with everything from childcare to lending wedding dresses. Michelle emphasizes the power of building a village of support, especially for mothers who often feel alone in their journey. She also highlights how a simple phone call or small act of kindness can make a huge difference in someone’s life.Episode Highlights01:03 – The Birth of Peanut03:26 – The Impact of Peanut06:35 – The Importance of Community and Support12:36 – How Peanut Supports Moms17:50 – The Power of Friendship and Loneliness24:32 – Affirmations and Closing ThoughtsAbout the Guest – Michelle Kennedy and PeanutMichelle Kennedy is the founder and CEO of Peanut, the app that helps women connect and support each other through every stage of motherhood.The idea for Peanut was born when Michelle was expecting her first child in 2014 and realized there was no social network for moms to share and connect. With her background in the dating app world, she set out to create a space for women to bond over motherhood.About Peanut and Momcozy’s PartnershipThis Mother’s Day, Momcozy is partnering with Peanut, the #1 most trusted and fastest-growing platform for women of all life stages, to highlight the power of community and maternal well-being.From pregnancy to postpartum and beyond, women experience countless “little things” that often go unseen, but the community makes them feel less alone.Together, Momcozy and Peanut are creating a space for meaningful support through Peanut Pods, live audio conversations on the Peanut app where real moms share real experiences. These sessions are designed to spark honest dialogue, provide emotional support, and remind women that solidarity makes a difference.With this collaboration, two global brands rooted in female empowerment are joining forces to:Champion maternal mental health through storytelling and shared experiencesHighlight the scientific and emotional value of peer support networksReaffirm that motherhood should never be a solo journeyBy aligning purpose-driven platforms, Momcozy and Peanut are building a global village where women can thrive, not just survive, through motherhood and beyond.Connect with UsMomcozy: Website | Facebook | YouTube | InstagramLalaina Rabary: LinkedInPeanut: WebsiteMichelle Kennedy: LinkedInAbout the Podcast and the Host – Lalaina RabaryMomcozy Village: Together We Grow is a space where moms come together to share, learn, and grow. Host Lalaina Rabary sits down with inspiring guests to talk all things motherhood—from traveling with young kids to navigating career pauses.Backed by Momcozy, a brand known for its innovative wearable breast pumps and ultra-comfy nursing bras, this podcast is part of a larger movement to support and empower moms through early motherhood and beyond.Lalaina Rabary is a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom of two. She’s passionate about empowering moms to grow, thrive, and feel connected in their motherhood journeys.Mother’s Day Offers with MomcozyIt’s here — our official Mother’s Day event! From May 5th to 11th, enjoy 20% off core products with code MD2025, plus exclusive bundle deals and automatic discounts when you spend more. Whether it’s your first Mother’s Day or your fifth, Momcozy is here to celebrate you. Explore the full event now.Looking for the perfect Mother's Day bundle? This week only, get 25% off when you buy any 3 products from our curated Mother’s Day sets—like our hands-free pumps, warmers, and nursing essentials. No code needed—just automatic comfort built for moms, by moms.Enjoying the Show?Don’t forget to subscribe so you never miss an episode! If you’re loving these conversations, we’d be so grateful if you left us a 5-star review—it helps us reach more moms and keep the village growing.

In this episode, Jillian Hervey—one half of the genre-blending music duo LION BABE—joins host Lalaina Rabary for a candid conversation about identity, creativity, and the transformative journey of motherhood.Jillian shares how life has changed since welcoming her son, Sunny, into the world and how stepping into motherhood reshaped her sense of self, both on and off stage. She opens up about the fears she had before becoming a mom, especially the worry that she might lose touch with the vibrant, artistic self she had cultivated for years.For Jillian, LION BABE was her first “baby.” She poured her twenties into building their sound and career. Now, as a mother, she reflects on what it really means to find balance, how her passion for music remains as strong as ever, and why dance and self-expression are still essential to who she is.You’ll also hear Jillian discuss the reactions from fans, the realities of shifting priorities, and the affirmations she's found in this new chapter of life.Episode Highlights00:57 – Adjusting to Motherhood02:02 – Sunny’s Impact04:03 – Fears and Revelations of Motherhood and Identity06:57 – Balancing Identities11:41 – Fan Reactions13:55 – The Grief of Transition of Identity16:49  – Listening to Your Inner Child25:58 – Affirming Identity28:50 – Conclusion and FarewellAbout the Guest – Jillian Hervey of LION BABEJillian Hervey is a force of nature — a singer, dancer, and style icon with serious star power. The daughter of legendary entertainer Vanessa Williams, Jillian studied dance at The New School and quickly began blending movement, music, and visual art into her own bold creative identity. With influences like Erykah Badu and Chaka Khan, she brings soul, fire, and fearless flair to everything she does.She’s also one half of LION BABE, the genre-bending duo she formed with producer Lucas Goodman. Known for their breakout hit “Treat Me Like Fire,” LION BABE is all about pushing boundaries, blending R&B, funk, soul, and electronic vibes into a sound that’s fresh, fierce, and totally their own.Connect with UsMomcozy:Website | Facebook | YouTube | InstagramLalaina Rabary:LinkedInJillian Hervey and LION BABE:Website | Instagram |YouTube | SpotifyAbout the Podcast and the Host - Lalaina RabaryMomcozy Village: Together We Grow is a space where moms come together to share, learn, and grow. Host Lalaina Rabary sits down with inspiring guests to talk all things motherhood—from traveling with young kids to navigating career pauses.Backed by Momcozy, a brand known for its innovative wearable breast pumps and ultra-comfy nursing bras, this podcast is part of a larger movement to support and empower moms through early motherhood and beyond.Lalaina Rabary is the host of the Momcozy Village: Together We Grow podcast. As a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom (with one little girl and another baby on the way!), she’s passionate about empowering moms to grow, thrive, and feel connected in their motherhood journeys.Enjoying the Show?Don’t forget to subscribe so you never miss an episode! If you’re loving these conversations, we’d be so grateful if you left us a 5-star review—it helps us reach more moms and keep the village growing.

Curious about fertility and IVF? With over 30 years of experience, Dr. Dorothy Roach, Program Director at HART Fertility, is here to provide much-needed answers. Based in Houston, HART Fertility has been at the forefront of assisted reproductive technology since the early days of IVF, consistently achieving pregnancy rates that surpass the national average. While success isn’t guaranteed with every treatment, Dr. Roach emphasizes the importance of unwavering support throughout what can be an emotional and unpredictable journey.Dr. Roach founded HART Fertility in 1992, and the landscape of fertility treatments has changed dramatically since then. During her OBGYN training, IVF was still experimental, and hers was one of only five programs in the nation. Procedures that once required an operating room and general anesthesia are now far less invasive, allowing patients to remain awake for much of the process.In this episode, Dr. Roach sits down with host Lalaina Rabary to explore the evolving world of fertility: from the latest advancements in IVF and the challenges of infertility to the intricacies of egg freezing. Lalaina also opens up about her personal IVF journey, offering an intimate perspective on what it’s really like to navigate the highs and lows of fertility treatment.Episode Highlights:01:16 Dr. Dorothy Roach's Journey in Fertility02:04 Advancements in Fertility Treatments04:06 Understanding Fertility Challenges12:17 The IVF Process Explained17:19 Frozen Embryo Transfers Explained18:02 Preparing for Embryo Transfer19:42 The Importance of a Full Bladder21:11 IVF Candidacy and Age Considerations22:03 The Reality of Donor Eggs25:21 Emotional Support During IVF30:31 Egg Freezing Insights34:33 Fertility Anxiety and Normal Cycles36:08 Male Factor Infertility36:25 Conclusion and FarewellLinks: Momcozy WebsiteMomcozy FacebookMomcozy YouTubeMomcozy InstagramLalaina Rabary on LinkedInHART Fertility WebsiteHART Fertility InstagramDr. Dorothy Roach LinkedInAbout the Host – Lalaina RabaryLalaina Rabary is the host of the Momcozy Village: Together We Grow podcast and serves as Momcozy’s Brand Marketing Manager for North America. She’s also the founder and marketing strategy consultant behind Lalaina Rabary Creative and Communications. A proud mom of one little girl, and with another baby on the way, Lalaina is passionate about helping moms grow and thrive.About MomcozyMomcozy is dedicated to supporting mothers through early motherhood with innovative products and valuable resources. Known for their wearable breast pumps and comfort-focused nursing bras, they’re more than a brand—they’re a movement aimed at empowering moms and building a community where everyone can thrive together.

How do you win at both life and motherhood? Olympic gold medalist, entrepreneur, and MommiNation co-founder Sanya Richards-Ross has plenty of wisdom to share on this topic and more.Sanya sits down with host Lalaina Rabary to explore her journey, from being crowned Olympic Champion in the 400m at the 2012 London Games to becoming one of the most decorated female track and field Olympians in history. She also opens up about her life beyond the track: her transition into motherhood, building a supportive community for Black moms, and navigating challenges with resilience and grace.Sanya co-founded MommiNation to address a critical gap many moms face - the lack of a village to lean on during motherhood’s toughest moments. Through this platform, she aims to empower, connect, and uplift mothers, offering the kind of support she found invaluable on her own journey.In this special live episode, Sanya shares practical tips on balancing motherhood and personal goals, how sports prepared her for life’s toughest transitions, and why giving yourself grace is key to thriving as a mom.Episode Highlights:00:00 – Introduction01:16 – Reflecting on Sanya’s Olympic achievements01:53 – Lessons in dedication: How sports shaped her approach to motherhood05:00 – The importance of giving yourself grace as a mom07:03 – Navigating life, motherhood, and personal challenges10:29 – Building resilience on and off the track14:54 – Coping with pregnancy loss17:16 – The role of faith and family in Sanya’s life18:58 – Why Sanya co-founded MommiNation and what it means to her23:55 – Advice for new moms: Be flexible and adapt25:35 – Sanya’s daily practices for winning every day27:30 – Listener Q&ALinks: Momcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramLalaina Rabary on LinkedInSanya Richards-Ross WebsiteSanya Richards-Ross InstagramVideo Referenced in Episode IntroductionMommiNation WebsiteAbout the Host – Lalaina RabaryLalaina Rabary is the host of the Momcozy Village: Together We Grow podcast and serves as Momcozy’s Brand Marketing Manager for North America. She’s also the founder and marketing strategy consultant behind Lalaina Rabary Creative and Communications. A proud mom of one little girl, and with another baby on the way, Lalaina is passionate about helping moms grow and thrive.About MomcozyMomcozy is dedicated to supporting mothers through early motherhood with innovative products and valuable resources. Known for their wearable breast pumps and comfort-focused nursing bras, they’re more than a brand—they’re a movement aimed at empowering moms and building a community where everyone can thrive together.

Life is full of surprises, and parenthood is no exception. From carefully crafted birth plans that don’t go as expected to the challenges of returning to work, the journey is rarely predictable. But amidst the unexpected, there’s also joy in the most surprising places.In this episode of Momcozy Village: Together We Grow, host Lalaina welcomes Corin Lines-Stary, an award-winning podcaster and GenAI expert. Corin previously hosted In Her Ellement, a Boston Consulting Group podcast highlighting senior women in digital, business, and technology.She opens up about her experience with not one but two c-sections, navigating first-time parenthood during the COVID-19 pandemic, and a surprising revelation she encountered upon returning to work.00:56 – Corin’s expectations of parenthood.03:00 – Life before children: What was it like for Corin?05:06 – Surprises during pregnancy and birth.08:53 – Corin’s first emergency C-section.10:04 – Her second birthing experience in Tennessee.10:58 – Advice for navigating the unexpected.13:10 – “Red flag” moments from Corin’s first birth experience.14:29 – What she did differently the second time.16:16 – Returning to work after childbirth.17:59 – How having kids changed Corin’s career perspective.21:06 – Positive changes in her career post-parenthood.23:06 – Final words of encouragement.Join your host, Lalaina Rabary, every two weeks for conversations with special guests about their motherhood journey.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramCorin Lines-Stary on LinkedInSmashing Pregnancy and Parenting MythsThe Creative and the AI PodcastIf you would record a message for us to play on the show, then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

The decision for moms to pause or downshift their careers often carries a heavy stigma. Yet, it can also provide a valuable opportunity to prioritize family life and grow alongside it.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Neha Ruch, author and the founder of Mother Untitled, a leading platform for ambitious women embracing family life. Her new book, The Power Pause, redefines stay-at-home parenthood for a new generation of women and families.Together, they discuss why Neha took her pause, how you can grow and develop during a career pause or downshift, and how to nourish your self-esteem and set up systems for success.02:07 - Neha’s backstory of career success.04:08 - When you are judged for stepping back from work.07:02 - Redefining ambition and feminism.09:48 - Growing in yourself through motherhood.13:05 - What challenges do moms face when taking a career pause?16:44 - So many moms don’t have help at home.20:48 - What to do when you want the pause to finish.24:44 - Owning the story of your pause.26:08 - Relying on friends and contacts to start again.27:44 - The impact that Neha hopes The Power Pause has.29:24 - How Neha nurtures her self-esteem.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramMother Untitled WebsiteNeha Ruch on InstagramThe Power PauseIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

So much of the narrative around pregnancy and our bodies revolves around getting back to the way we were, getting rid of the ‘baby weight’ or ‘bouncing back’. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Amanda Tice, a curve model and author of The New Mom Code a bold guide that invites moms everywhere to let go of outdated ideas about motherhood and embrace what it actually looks like.Together, they discuss the shame and pressure around moms' bodies, explore Amanda’s first high-profile post-pregnancy modeling job, and reveal how her new book tries to clarify those vague pre-motherhood conversations.02:01 - Amanda’s modeling career pre-baby and post-baby.03:33 - Amanda’s experience with body dysmorphia during pregnancy.04:52 - Why are moms so hard on themselves and their bodies?08:30 - The experience of motherhood and grief.12:08 - Amanda’s first post-baby modeling for Heidi Klum’s swimsuit line.16:19 - Why did Amanda write The New Mom Code?20:19 - What is matrescence?22:59 - The reality of parenthood vs what you read about it.24:42 - Amanda’s advice to moms struggling to love their bodies.26:30 - What should moms do if people comment on their bodies?28:23 - The New Mom Code audiobook.29:51 - Amanda’s affirmations for self-esteem.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramAmanda Tice WebsiteAmanda Tice on InstagramThe New Mom Code on AmazonIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

Pregnancy and parenting come with countless myths and misconceptions - whether it’s about drinking coffee, eating sushi, or even using hair dye. With so much conflicting advice and opinion swirling around, how can you separate fact from fiction and make informed choices?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Emily Silver and Jamie O’Day, the cofounders of NAPS. NAPS provides a refreshingly honest, practical, and judgment-free space where parents can access personalized support from trained medical professionals.Together, they tackle some of the most widespread - and often harmful - parenting myths, highlight the importance of trusting both your healthcare provider and your support network, and share actionable tips for improving communication with your partner.01:18 - A few myths that Emily and Jamie hear all the time.02:37 - Start with finding the right healthcare provider. 09:14 - There is more than one way of doing something.10:25 - How do you help your partner understand the advice you’re receiving?12:33 - Identifying your list of trusted contacts.14:21 - Build a framework to have more fruitful conversations.16:46 - How important is it to have productive conversations during pregnancy?19:19 - What areas of pregnancy preparation are overlooked?19:47 - How modern life has changed who is available to support.23:23 - Trust your body and your intuitions.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramEmily Silver on LinkedInJamie O’Day on LinkedInNAPS WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

The holiday season can feel like a whirlwind for parents - a time filled with unique challenges that make boundary-setting and juggling logistics especially difficult. For many, the result is burnout. In this environment how can moms make space for themselves?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina sits down with Megan Thompson-Hansen, a mental health therapist, new mom, and owner of Making Space Therapy, a private practice based in West Des Moines Iowa. Together, they explore practical strategies for navigating the emotional complexities and high expectations of the holidays. From granting ourselves permission to set boundaries or ask for help, to recognizing when thriving might be an unrealistic goal, this conversation is a heartfelt guide to finding balance and self-compassion during a demanding season.00:54 - What has changed about the holidays for Megan as a new mom?03:38 - How do we manage our expectations about the season?05:17 - What are boundaries and why are they important?08:39 - Logistics and communicating boundaries.11:01 - What to do when your boundaries are met with anger or frustration.13:30 - How do partners fit into all of this?16:05 - What happens when we make space for our complicated feelings?19:39 - What to do if you see someone who needs support.20:55 - How to spot the signs of anxiety and depression, and suppot resources.26:00 - Why thriving shouldn’t necessarily be a benchmark this holiday season28:06 - What Megan has learned as a new mom.29:57 - Accessible self-care. Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramMegan Thompson-Hansen on Psychology TodayMaking Space Therapy WebsiteRESOURCESPsychology TodayPostpartum Support InternationalIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

For many of us, travel nourishes the soul. Yet, for some moms, the thought of traveling with children can seem overwhelming. The good news? There’s a wealth of tips and strategies available for those eager to keep exploring during pregnancy and beyond.In this episode of the Momcozy Village: Together We Grow podcast, Lalaina welcomes Nneya Richards, an accomplished travel expert whose work has graced the pages of Condé Nast Traveler, Travel + Leisure, Vogue, and more. Together, they delve into how Nneya travels with her daughter, Blue Hazel, the destinations she visited while pregnant, and why meticulous planning is essential for stress-free travel with kids.Nneya, who splits her time between New York City and Bergamo in northern Italy, shares her insights and experiences, offering inspiration and practical advice for moms who dream of seeing the world with their little ones.01:09 - Lalaina’s opinion on traveling with kids.01:48 - How Nneya’s daughter Blue Hazel handles travel.03:09 - Why a little kindness from strangers and staff goes a long way.05:11 - Nneya’s career journey.08:28 - Traveling while pregnant.11:41 - Nneya’s advice for pregnant travelers.13:44 - When did Nneya start traveling with Blue Hazel?17:39 - Dealing with other travelers when flying.20:48 - How has Nneya’s experience of travel changed since having kids?23:54 - The real-life results of Nneya’s advice.26:20 - Why planning before a trip is vital when traveling with kids.32:40 - Why you should try traveling with kids again.34:23 - Nneya’s travel affirmationsJoin your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips each week to help you thrive!So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramNneya Richards on InstagramMy Toddler Has Been On Over A Dozen International Flights, Here's What I've Learned About Family TravelIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

Moms sometimes find that their social calendar changes or even shrinks after their kids come along. So, how should we be thinking about getting out there and connecting with others differently?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Cierra Bragan, the owner and founder of Miami Mom Collective, a locally focused parenting resource and community. They discuss Cierra’s expectations of socializing with kids, why reaching out is so important, and the barriers and challenges moms smash every time they leave the house.01:09 - The expectations of socializing as a mom vs the reality.04:42 - How Cierra’s community has supported her.08:26 - Why do some people find it so awkward to make mom friends?13:09 - Founding the Miami Mom Collective.16:52 - What brings moms to Miami Mom Collective events?18:25 - How motherhood has blessed Cierra with close friendships.22:15 - Miami Mom Collective is expanding!23:42 - Cierra’s words of encouragement.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramMiami Mom Collective WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast

In today's world, we are inundated with advice, which can come from anywhere, from our loved ones to influencers online. But how can we ensure that the advice we find is reliable and doesn’t leave us feeling guilty or misguided?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Laura Otton, a licensed clinical social worker with over 15 years of experience in mental health and 12 years in direct counseling. They delve into Laura’s journey of navigating the overwhelming world of sunscreen advice, discuss how to filter online and offline guidance effectively, and how to gently turn down advice from our loved ones.03:00 - How Laura got into therapy.05:37 - The sunscreen advice rabbit hole.10:35 - How the digital world has changed how we access advice.13:25 - Filtering out bad advice on and offline. 16:27 - Navigating well-meaning advice from family and friends20:23 - The importance of self-care when seeking advice.23:29 - Laura’s advice for moms struggling with accessing good quality advice.26:24 - Laura’s advice for well-meaning advice-givers.30:30 - New babies and the holidays.31:57 - Laura’s affirmation of compassion when advice-seeking.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramLaura Otton’s WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast