Moments Podcast

<p>A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo</p>

10 things guaranteed to make your day better

Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

10-03
36:00

How to stop hating each other

This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together? Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

09-26
35:29

Why you should go to therapy

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

09-07
29:28

How to slow down your life

Today we're talking about what's rushing us, how to slow down in a world built to speed us up, and what it could do for you spiritually. This may be my first book report/review episodes but trust me when I say you need this episode more than you think. Just like I needed to read The Ruthless Elimination of Hurry more than I though. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

08-29
32:59

Real talk edition of 'Your Questions, My Advice'

I love it when you send me your questions, or thoughts, or when you vent and confide in me. And over the past few weeks, you all have had a lot to say. Today, we get into it! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

07-25
39:19

How do you know they're the one

Newsflash, dating is hard! And just a year ago I could’ve used an episode like this. So today we’re talking about what to expect from a potential long-term partner and how to show up for them. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠ Moments IG: ⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

07-15
32:05

Lexi’s tips and tricks for creating your own content

People have been asking for this episode for sooo long and now it's time to share how to do what I do. But be warned, this might make you want to become a creator yourself, or leave the internet all together! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠ Moments IG: ⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

06-13
32:32

Signs you might need a digital detox (and how to fix it)

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠ Moments IG: ⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

05-30
36:34

How to save yourself from online toxicity

Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap! Always with love, Lexi Keep up with me here, too: Instagram: ⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠ Moments IG: ⁠https://www.instagram.com/themomentspod/?hl=en⁠ TikTok: ⁠https://www.tiktok.com/@lexxhidalgo⁠ YouTube: ⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

04-30
30:29

The very direct advice edition of 'Your questions, my advice'

You know how much I love digging into your questions. And this episode, you all delivered! I share some thoughts and advice, which tbh, even surprised myself by how direct I was speaking on. Whoops. Always with love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

04-16
32:49

It's me, hi, I'm the problem. It's me.

I've been slacking on a real life update episode for too long! So here it is -- big and small shares, including a HUGE milestone and a not so secret upcoming collaboration. And what would an update show be without me getting a little sidetracked? With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

04-07
31:33

How to break the negative self-talk loop

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

03-21
31:48

The Best Advice Ever episode

I wanted to know what was the best advice that you ever received...so I asked. And y'all came through! Today, we're going through some of your comments together because we all need a reminder :) With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

03-13
29:13

How to stop letting others’ opinions control you

I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that helps me ignore and move past the haters. Spoiler, you guys help so much! With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

02-28
33:43

Asking my fiancé questions you may be afraid to ask a guy

Ok, you've been asking for it and today he finally makes his Moments appearance! Together, we're answering the questions that you wanted men to answer and it got us digging deep into our own relationship: working through early dating experiences, how men should approach women and partners to even start dating, and how to communicate needs all along the way. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

02-23
37:07

BIG questions edition of 'Your questions, my advice' pt 1

Whoooa! I asked what questions you all had for me and you came through with some BIG topics! Love, faith, insecurities :,) UGH so many vulnerable moments we dig into with this one! With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

02-12
46:17

Thoughts on being a better person from an imperfect person

I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so hard!! Today, we're digging into to some tips that might help you get better, maybe even just a little bit. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

02-05
39:43

How to escape the cycle of comparison

Every now and then I get stuck. You already know this. But it usually happens when I start to pick up my phone, go to social media and compare my life versus someone else's. Here are a few reminders of how I get myself out of those moments. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

01-29
24:59

Answering your questions about my faith journey so buckle up!

You've been asking me about my faith journey and to be honest, it doesn't feel like a real testimony. I haven't had this breakthrough or any kind of miracle, but I have changed. Now I need a little bible in my life like I need my morning coffee. Here's how it happened... With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

01-27
27:58

Less is truly more and here's why

We've been talking a lot about things to change so far this year -- resolutions or what to leave behind. And today I want to share why I believe less is more (most of the time). Pleeease take it from me, someone who's tried everything to feel better about myself, my insecurities, and listen to what I've learned from the process. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

01-15
28:30

Atoosa Kalhor

your podcast is perfect, thanku.

09-04 Reply

Saba Shehzadi

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02-05 Reply

NARGES

OMG I ate all cookies last night too all that peanut butter and yes i really enjoyed this episode ♥️🥲🙌🏻

02-24 Reply

bhabsi

You are soo inspiring for me 💕🌠

01-17 Reply

Pharoah Hedin

I'm just like awesome

11-27 Reply

11-27

11-08

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