Hey there! If you are new then welcome :) If you are a returning listener then welcome BACK! Thank you for joining this ride with me, I hope you enjoy the content as much as I enjoy creating it
Hi. This moment is about the holiday season as a single woman. I give a little insight how my first holiday as a single woman all on my own has been for me and just how I have tried to approach it.
In this episode I’m talking about social media and what it can do for people on a health and fitness journey, especially beginners.
Hey everyone! I missed talking to you guys! I hope you guys enjoy this episode!!💕💕💕 I’m talking life update, school, medical field & giving some dental advice ;)
In this episode I’m talking to my sister, my niece Eliese & my niece Melony about closure. One thing I love about having older siblings is they’ve lived longer so I’m this moment I learned it’s okay to get/need closure & it can actually be healthy. Further strengthening my emotional intelligence
In this moment I’m chatting w Kaylie, Mary and Matt has another hot minute cameo at the end. Kaylie, Mary & myself we are talking about dating, our personal battles/regrets, & my lack of communication at times😂. Nonetheless this was a more personal moment for all of us but I am glad for the conversation(s) that we’re had as I really hope they were able to aid in being an outlet/therapy for what you will hear in this moment. Sometimes TALKING can be all the “cure” we need to lighten our loads. Take care of YOU.💛
In this pod I’m chatting ab the convo circling Lori Harvey. Why are women deemed “doing too much” if they date more than one man?
Share this moment with me where I’m talking recovery life post Covid & it has truly impacted me. I’m also tapping into an uncomfortable conversation about black life & taking of young boys and girls who are over looked/not taken seriously
Quick little disclaimer lol, I decided to record this in the last hour at work because we were actually slow but then got busy so you’ll need to skip 8:26-10:30. But In this moment I have a first guest ever! It was fun talking with someone else and it not only being me :) My amazing coworker turned greatest friends Mary joins me in this Moment and we are talking about being positive women & relationships/dating. I also give a little Covid update. Oh! And Matt in security comes they for a hot second at the end.
In this pod I’m talking some of my fav new and old(we) mainly new songs. Hope this is a nice lil switch up for the typical me picking a topic episode
Hey-o! In this good ole ep I’m talking about relationships, dating and what works best for me navigating thru long distance relationships💞
In this special pod I’m talking about the black culture being more than the “culture ride”. The cars, looks, our lingo/dialect, swag, drip/juice. Instead we are business, doctors, lawyers & many other successful beings
Today I chat ab sharing our journeys the good, the bad & the ugly 💞 & of course a Covid update
Today I’ve felt the best since being “Covid-down” and I hope you can hear it in this pod. Also I’m jumping all over the place w the content 😅 talking ab body-ody-ody-ody-ody-ody-ody-ody confidence, nutrition & our psychological processing & more of my fitness journey a little.
Y’all already know issa Covid update anddddddddd I’m schooling y’all a little bit about black hair. Today I’m talking about black hair in the work place, my hair & how I’m a biggie on being natural/organic/authentic
Todayyyyyyy I’m sharing another quick lil update & yapping ab my fav movies/shows💓
Today I give a Covid update, chat ab music and some other stuff I’ve already forgotten lol. Thank you for listening 💕
Hello Season 3! Starting my 2021 in a way I didn’t think I would be w Covid 🥴 just keeping it honest. Learning it’s important to rest and take it easy when needed💕
Final episode in season 10! Know your nutrition and what you’re eating and how to shop the grocery store