Claim OwnershipMomscast, a podcast for and about moms all over the world
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Momscast's host, Mel, who's a certified health coach and motivational speaker, interviews moms from all over the USA and the world and learns not only what it's like to be a mom in a different state or country but also learns about heart felt topics that apply to moms. She also interviews experts on a broad range of useful and handy mom topics such as goal setting, organization, reducing stress, health and nutrition, shame, emotional health, confidence, and so on. Momscast is fun, light hearted and inspiring.
48 Episodes
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In this episode, you'll hear amazing tips on nutrition and exercise. Haddie Harris Crockett and De Ann Corbell of Kubex Fitness share what makes Kubex a unique and effective workout and they also share tips for getting and staying healthy whether you live near a Kubex or not. They also remind you to be gentle to yourself and when and if you 'fail' to just get back up; don't give up and try again. You're health is worth it and you'll experience so many amazing benefits. Listening to this episode will give you a boost to your motivation and if you let it; it will inspire you to do something active and eat something healthy as soon as possible. Take good care of yourself because you're worth it. For more information about Kubex Fitness visit www.kubexfitness.com
In this episode, you'll hear of Aubrey's fascinating upbringing and experiences she's had with domestic abuse. You'll also be inspired as she shares personal insights that she has learned through her journey. She encourages us to never give up, be brave and not afraid to ask for help and to truly value your worth. Life has a beautiful way of teaching us what we need to learn so that we can inspire others and live in happiness and joy. Learn more about Aubrey and the products she offers at www.risethecompany.com and you can also find her on Facebook and Instagram.
In this episode, we learn about Kari's year long adventure with her family around the world. She discusses what she has learned to help her combat difficult days and how to open your eyes to new experiences, growth and understanding. You can learn more about Kari on Instagram by searching for @karicarlson10 and by visiting www.atransformationallife.com
In this episode, Melody interviews Chad Hymas, a worldwide speaker, author, athlete and most importantly, husband and dad. And he does all this while being in a wheelchair, 95% numb. He shares with us that there are people all over the world who can walk but are still paralyzed by their limiting beliefs and bad habits. Each of us can improve ourselves and our relationships, by taking a look in the mirror and seeing within ourselves a potential to be great and to make positive change. You can learn more about this incredible guy and be inspired by finding him on social media and YouTube under his name and also by visiting his site, www.chadhymas.com. Thank you Chad, for being a part of the show!
In this episode, Melody interviews Michelle Money, host of a daily talk show called Good Things Utah and the founder and creator of The Money Method. Michelle offers inspiring insight about how powerful our thoughts are each day and how they impact the life we live. She teaches practical steps to living a life with more peace within and more abundance in blessings. She shares of some personal experiences that has guided her to the present day and of the heart warming reunion of her and the son she gave up for adoption as a teenager. For more information on Michelle, follow her on Instagram @michellemoney, on Youtube at #moneytalks and visit the website www.michellemoney.com to enter your email to learn more about her upcoming courses. Join the host Melody, as she participates in Michelle's next course in May. Thank you for your kindness and inspiration Michelle and for making the world a sweeter place to live!
In this episode, Kari explains what caused her family to uproot life in busy California, sell and donate almost everything and leave for a year long world travel adventure. She shares what it was like to first get off the plane in Southeast Asia, immersing in a completely new and different culture and the things she's learned along the way. Stay tuned for what's next as she describes transitioning from life in Phuket, Thailand to life in Praque, Czech Republic.
In this episode, Lisa shares what life is like for her as a mother in beautiful Tasmania. She and her husband Aaron made their marriage great even through the struggle of raising their second son who was born with a condition called hydranencephaly, which caused most of his brain to be taken up with water leaving him severely phyically and mentally disabled. You'll be touched to hear of their strength and their ability to see the good and see the best in the situation. Lisa has endured tremendous loss and has been a solid source of strength for her family. As you hear her story, my hope is that you will be reminded of what an amazing blessing your life is and the people placed in your path, especially your family and that we will all be reminded to not take these relationships for granted. You can enjoy Lisa's inspiring and heart touching posts on her blog at www.lisajking.blogspot.com. Prepare to have your heart touched.
1Imagine sitting in your gynocologist's office and her spending over an hour explaining all things related to women's health, our monthly cycles and the hormones that are associated with them, reproductive mood disorders such as postpartum depression, PMS, PMDD and so on. In this episode, you'll learn how fascinating our bodies are and what happens during our menstral cycle, how to stay on top of our cyclical health and more. Resources mentioned during this episode are: www.verywell.com/andrea-chisholm-md-menstrul-disorders-expert-2721781 http://giaallemandfoundation.org/peer-support http://giaallemandfoundation.org/ Special thanks to Dr. Andrea Chisholm for her generous contribution to this episode.
In this episode, you'll learn how to enter to win a generous giveaway from Kristin Bowen from Living the Good Life Naturally. Mel then discusses that sometimes in life, we get stuck in a struggle or a negative or neutral pattern that's not getting us to where we want to be and in those moments, we should consider a 're-route' in life. She lists ways we can effectively 're-route'. Quotes shared are by Socrates, "The Secret of change is to focus all of your energy, not on fighting the old, but on building the new". Also, Vaclav Havel saying, "Vision is not enough. It must be combined with venture. It is not enough to stare up at the steps; we must step up the stairs." Also, a saying in Yoga which is, "Today's practice should not affect tomorrow's practice." Mel explains that we should 'ease into our practice' so that we continue onward and slowly build our strength and power within. Please share a picture of your vision board by emailing Mel at mj@swellcomm.com or tagging @momscast on Instagram or on Facebook. Have an incredible day and 2017 because YOU truly are worth it!
In this episode Mariah Wickham shares powerful strategies that help us release our struggle trophies and open our hands to building and creating. You will be touched as you hear her story of the struggle she experienced as she tried to become a mom. She shares imagery exercises such as sending a word to our children in the morning that represents how we want them to feel throughout the day. For more information about Mariah you can visit her at facebook.com/bemightyinc
In this Episode you will feel Kami's energy and enthusiasm as she talks about what aliveness means to her. She shares personal examples of feeling raw emotions and encourages us to be in the emotion and process it in a healthy way. Kami explains the three love languages and how to feel love and show love in a more universal and effective way. Lastly, she talks about the importance of having a healthy and positive inner dialog, and showing ourselves compassion, forgiveness and grace. For more information on Kami Mitchell, Shelby Smith and Youth for Freedom and the L-evate retreats visit www.youthforfreedom.org.
In this episode, Nicholeen shares her passion for helping families thrive and live happier by teaching parents and children principles of Self Government and Self Mastery. She talks about the power of remaining calm and having love in our hearts when we are talking to and teaching our children. She is a powerful teacher and shares stories and interesting facts about what she teaches. For more information on Nicholeen visit www.teachingselfgovernment.com Please subscribe to Momscast and leave a positive rating and review to help Momscast grow so more moms, dads, caregivers and teachers can be uplifted and inspired by the positive messages of Momscast.
This episode is heart touching and inspiring as Kelly shares what it's like for her family when they created their seasonal 'Live List'. She also opens up about having multiple miscarriages and enduring through the pain and struggle and lastly she encourages us to see the best and the amazing potential in our children and in each other. We can be 'unstoppable' if we as women join forces for good. To follow Kelly on instagram at @kellyejensen Thank you for listening to Momscast. Please subscribe to the show and leave a positive rating and review. Doing so will help the success of the show and help others find Momscast.
In this episode, you'll learn about the beautiful young mother, Katherine Wolf's remarkable story of how her perspective, faith and attitude got her through immense challenges. '40 days on life support, 2 years in brain rehab, a severely disabled body and a marriage challenged to the core'. She speaks with light and hope in her voice and influences us to see the good in our lives. Learn more about her on her site www.hopeheals.com and on Instagram and Facebook @hopeheals. Always have hope.
Enjoy this upbeat clean up song with your kids from the album Up Kind of Day, available on www.flylady.net along with many other incredible resources. Courtesy of Marla Cilley...be sure to listen to her episode for lots of inspiration!
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