In today’s episode of The Money Mom Podcast, I’m getting personal and answering one of the most common questions I’ve been getting lately: “Have you been on a GLP-1?” The truth is, yes. For the first time, I’m sharing my full journey with GLP-1s: why I decided to try it, what it’s been like for me and Brad, the results we’ve experienced, and the honest pros and cons. From weight loss and energy shifts, to how we’ve prioritized lifting weights and protein intake to protect muscle, I’m pulling ...
Nearly half of Americans are trapped in credit card debt, but chances are it's not because they're lazy, irresponsible, or lacking knowledge. If you've downloaded every budgeting app, created detailed spreadsheets, and still can't seem to make progress, you're not alone. The real culprit might be what I call "chaos mode" – a state where your nervous system operates in constant financial survival. The path out of chaos mode begins with awareness, not action. Before jumping into yet another bu...
Birthdays have a way of inviting reflection, and as I turn 35, I'm sharing the three profound lessons that completely transformed my life this past year. What began as challenging experiences ultimately led to unprecedented growth, strength, and self-assurance I never thought possible. These lessons weren't easy—they required facing difficult truths and making uncomfortable changes. But the growth on the other side has been worth every challenging moment. If you're navigating similar crossro...
Ever feel like you're doing everything right with your family budget but still struggling financially? You might be caught in what I call "the saver's trap" – that frustrating cycle of constantly cutting expenses while overlooking the power of generating additional income. In this episode, I share why I've always been passionate about finding creative ways to make money on my own terms. As stay-at-home parents, we often think our financial contribution is limited to stretching the family bud...
Money mistakes happen to everyone—even financial coaches. In this vulnerable deep-dive, I pull back the curtain on three devastating financial blunders that cost me over $50,000 and continue to impact how I think about money today. These costly lessons shaped me into a better financial coach and a happier person. Listen now to skip the expensive tuition I paid for these insights and transform how you think about your own financial journey. What money mistakes have taught you the most valuabl...
Do you ever wonder why you keep repeating the same financial patterns despite knowing better? That feeling of being stuck in a money rut isn't random – it's likely caused by subconscious money blocks secretly running the show behind the scenes. As we explore in this eye-opening episode, your subconscious mind controls a staggering 95% of your decisions and behaviors around money. These deep-seated beliefs were largely programmed during childhood or even inherited through generations, creatin...
The recent market volatility has many investors feeling anxious as major indices have dropped by 14%. But what if I told you that market downturns actually create some of the best wealth-building opportunities? When markets tumble, our emotions tempt us to make destructive financial moves. Panic selling locks in losses. Trying to time market bottoms proves futile even for experts. Halting investments means missing chances to buy assets at discount prices. These emotional reactions undermine ...
Your nervous system might be secretly sabotaging your financial goals. Rebekah Liger, a trauma-informed master money and mindset coach, brings remarkable clarity to why so many of us hit the same money ceiling repeatedly despite our best efforts. Growing up below the poverty line with a single mother and six siblings, Rebecca's early money story was defined by scarcity, fear, and government assistance. She shares how becoming a teen mom herself led to repeating these patterns until she disco...
Are you tired of feeling overwhelmed every time you walk into the grocery store? In this episode, I share my personal journey towards transforming our grocery budget—slashing it by $500 a month and regaining control over our finances. Discover how I transitioned from seeing grocery shopping as a daunting task to embracing it as an empowering process that actively contributes to our family's financial health. Join me today as I introduce you to my SHOP Method, a simple yet effective sys...
This episode tackles the popular misconception that money is inherently evil and unravels the stigma surrounding our beliefs about wealth. Many of us have been conditioned to view money as a source of greed and corruption. In this episode, we challenge that notion, presenting money not as a villain but as a neutral tool that magnifies our intentions—be they good or bad. This episode encourages individuals to embrace a new mindset: one where money is viewed as a powerful resource for creating...
Unlock the secrets to financial empowerment and discover how investing can radically transform your long-term wealth strategy. Have you ever wondered why budgeting alone won't secure your financial future? In this episode of the Money Mom podcast, I tackle the often intimidating world of investing, specifically aimed at moms and women who are ready to make their money work for them. I promise to simplify the process, guiding you on setting up an investment account and addressing the common fe...
What if the overwhelming feeling of mom guilt is actually a reflection of profound care rather than inadequacy? Join me on the Money Mom podcast as we challenge societal pressures and the idealized portrayals of motherhood that often leave us feeling like we’re falling short. Through candid conversations, I share my own journey with mom guilt and uncover how unrealistic expectations can lead to self-doubt and exhaustion. Together, we’ll explore how these feelings, though rooted in love, can b...
In this episode of Money mom, I'm taking you behind the scenes of one of the biggest financial decisions many of us make—buying a car. We'll talk about how we decided it was time to make the purchase, how we chose which vehicle to buy, and the conversations my husband and I had when our car-buying priorities weren't the same. Tune in for real talk about one of life's most significant purchases! xoxo, Rachel Where to find me: Instagram: @heyrachelcoons Join me for my next LIVE training 'Save...
Unlock the secrets to financial freedom with me as we unravel the mystery of why simply increasing income isn't enough to achieve financial success. Imagine your financial journey as a bucket with holes—understanding how to keep that bucket full is key to moving from financial struggle to stability. We’re diving into how identifying personal financial goals and managing both income and expenses can turn your financial dreams into reality. Whether you're tackling debt, saving for retirement, o...
Imagine a world where your role as a stay-at-home mom is not just acknowledged, but celebrated for its immense value. Discover the powerful impact you make on your family's financial wellbeing, even without a traditional paycheck. As a childcare expert, event planner, and savvy financial manager, your contributions are priceless and vital. This episode is a heartfelt discussion celebrating the multifaceted capabilities of stay-at-home moms, inspired by my own journey to embracing this dynamic...
Can you imagine transforming your financial resolutions into reality with just a few visual tools and some creative energy? That's exactly what I discovered when I created my first vision board, a journey that reshaped my financial goals and brought a new level of accountability by sharing my vision with a partner. As we step into the promising year of 2025, I invite you to reflect on your financial triumphs and hurdles from 2024, setting the stage for more targeted and actionable goals. In t...
Can you imagine starting 2025 without the anxiety of financial burdens or the guilt of past money mistakes? Discover how to transform your financial habits and embrace a healthier relationship with money as we wrap up the year and prepare for a new one. As we prepare for 2025, it’s time to cut out the harmful financial habits that hold us back. By eliminating impulse shopping, financial avoidance, guilt, unnoticed subscriptions, and the isolation of trying to do it all alone, we can cr...
Feeling overwhelmed by your grocery bills? You're not alone, and I've been there too. Back in 2020, amidst the chaos of having a newborn and all my kids at home, I discovered the power of focusing on our grocery budget. This revelation not only eased our financial stress but also birthed the Money Mom podcast's new vision. Tune in as I share my journey from financial anxiety to empowerment, using simple strategies that transformed our spending habits. Through smart meal planning and budgeting...
This week, I am thrilled to announce the evolution of our community into the Money Mom Club, a space dedicated to supporting moms on their path to financial freedom. Whether you're overwhelmed by family responsibilities or seeking to acknowledge the unseen contributions you make every day, this episode promises valuable insights and actionable tips. Learn how automating your finances, tracking your progress, and building a supportive community can reduce the mental load and create a more fulf...
Let's talk about taking control of holiday spending with confidence. I'll share strategies that pivot focus from financial strain to meaningful experiences, ensuring the holiday spirit isn't overshadowed by a looming January debt hangover. By setting realistic spending limits and categorizing expenses with intent, you'll learn to prioritize what truly matters—connection, joy, and love—while resisting impulse buys with simple tricks like the 24-hour rule. Let's craft a holiday budget that enri...