In this weeks episode of More Alike I talk about therapy. It gets pretty personal.... We chat: 🗣my experience with therapy 🗣my personal themes in therapy 🗣real life examples of therapy working 🗣why we go to therapy 🗣I answer your questions about therapy I share tangible tips on where / how to get started, how you know if you have a 'good' therapist, and the BENEFITS of going to therapy. Tune in NOW! Articles about Therapy: How to Find a Therapist - Very Well Mind How to Find the Best Therapis...
this week I address what happens after you have reached your "goal" & where you go next. I spend a lot of time on how to feel and step into the space in your life and why it is imperative to listen to yourself. Goals are great, no shade there, but that mentality for me right now does not seem to be fitting. Tune in to see what I think is working for me as I embark on this next phase in life. ⠀TUNE IN NOW
In a world of instant gratification and success at the double tap how can we connect to our truest selves if we don't understand the importance of patience. In this episode, Jackie discusses how patience has been her greatest life lesson and how it can support your life too. instagram: @morealikepodcast
This week I answer your questions that just so happened to be heavily School Psychology focused. Buckle up! We have fun in this episodeShout out to my girl: @schoolpsychtiffany
This week I share some very exciting news!!! We are going to talk all about goals, starting over, and shooting your shot. Tune into - 4 Things with Amy Brown Find me - More Alike Podcast | Personal IG Ask me a question here
Today on More Alike is a different type of episode focused on me answering YOUR questions. This week, I do my best to share wisdom, personal stories, and my thoughts friend to friend.I really hope you enjoy listening to this as much as I enjoyed recording. If you want to be featured in the next Q&A keep the questions coming!
You do not need the new year to get clear on what you want your life to look like. Tune in to find out the tools I use to help guide me when life if feeling fast and fuzzy. Understanding Our Core Values - Brené Brown Living Into Our Value Exercise - Brené Brown Unlocking Us (Living Into Our Values) - Brené Brown
Hi everyone, welcome back to More Alike, a podcast that is all about ways we as humans are more alike than we are different. I am so happy you're here. I've missed you. ⠀⠀tune in today to hear where the heck i've been. plug in anywhere you listen to podcasts ~~ ⠀⠀let's have some fun 🕺🏻
WEEEEELCOME BACK More Alike Fam. I am so happy you're here. Get ready for this warm hearted, full of love, & juicy episode with Stacia Aashna, a licensed Life Coach and Hypnotherapist. We chat about:The power of hypnotherapy (& how/why it works)+ Overcoming skeptics Hypnotherapy for healing her Fully Body Freedom Course her personal mission to love herself & show others they can love themselves more tooWhere to find us: Her website | @stacia.aashna@m...
This week I am joined by my friend Sadia Waheed. Sadia is a disability advocate, mom of two children with Down Syndrome, and so much more. She has her dual degree in microbiology + education and is the homemaker for her family. Sadia enjoys being outdoors and exercising and finding new / creative ways to engage with the community she has built called Upping the Downs Game on Instagram. Welcome to the whole hearted conversation about parenting two children with disabilities and advo...
Solo episode with me.....I dish where the heck I keep goingyour amazing patience & my gratitude for the More Alike peeps ourselves at our best but recognizing ourselves at our worst personal values > goalsI hope you guys enjoy ! xx, JEpisode mentions: Trinity Mutual Aid The Shop Forward Texas Relief Lisa Says Gah totes were only until 2/21 SORRY about that Where to find me: @morealikepodcast | @jackieborrego_
On this episode of More Alike Hannah Bricker comes on and shares her experience with pregnancy loss, postpartum depression and anxiety. I am humbled she trusted us to hold space to share her journey into motherhood. The hope for this episode is to raise awareness on these experiences by normalizing hard conversations around the “yuck” life throws at you. October is Pregnancy and Infant Loss Awareness month so know if you share a similar story or experience as Hannah, we see you, we ...
Leah founder of Common Dandelions is leaning into showing others who to be compassionately eco-conscious. She values connecting with herself as a way to connect with nature. She is working toward sharing her personal journey around motherhood with a side of compassion fueled ethics & sustainability. She talks:ditching the guilt around sustainabilityloving ourselves to love our Earth betterwe only have one life to make it better for those who come after usthings to do right now to bui...
Michelle felt called to do more & that is exactly what she is doing. She is getting her PhD in Communication, working on starting a life coaching business is an author, hosts a podcast (@beattheclock), and is a teacher! It is her mission to show people they can do more too - all they need is to believe in themselves. She talks:learning to be the leader she always wanted growing upunderstanding personal boundarieswe need to embrace all the things we dont knowfostering community to cha...
Kristina Gonzalez, is a way maker for women of color. She started In Bold Company as a way for womxn of color to spark creativity, growth, and real connection with themselves and others. She talks:Starting In Bold Company & Why Her personal story around identity, culture, and stepping into her power as a woman Expanding thinking with sameness & diversity Asking yourself where do your tendencies come from?We all want connection, love, and belonging - we don’t want m...
Christie Vaughn, co-founder of Every Sacred Sunday / full-time artist & illustrator. We chat how one yes in her life absolutely changed her life (for the better) forever. Sometimes all we need to do is jump into the possibilities of what could be. Christie is all about that at her core & mission to share her love of the Lord with those around her. She talks:Using her gift & passion for artLearning to value & learn from the differences of those around us Loving teachi...
Erin Claire Jones comes on the More Alike Podcast & drops major knowledge around all things Human Design. Erin uses HD to transform how people see themselves and live their lives to their fullest potential. HD allows you to step into who you were born to be. It takes the time, date, and place you were born to uncover your innate energetic makeup. ECJ goes over each of the 5 HD types: Manifestor, Generator, Manifesting Generator, Projector (ME), and Reflector. Get ready to be seen fo...
Today I wanted to talk about finding joy in all the places. I share:the definition of JoyWhat it means to choose joy A personal story about hospice Ways to find joy Share ways you guys find joyThis bite sized episode was just what I needed as I start another semester this week. I can feel overwhelmed but when I stop to recognize all the joy that fills my life (on the daily) things don’t seem to consume me as much. I can’t wait to hear what you guys think. Find me...
Tiffany Lee, creator of @schoolpsychtiffany & her popular youtube channel, School Psychology with Tiffany Lee, comes on the More Alike Pod. We connected through instagram and love for our field as future licensed specialists in school psychology. She talks:How school psychology found herBenefits of finding a mentor Including your support systems Cutting the noise around imposter syndrome & perfectionism We both touch on: Tips that help us balance all the thing...
Jon Wilson, creator of The Grad School Dad, a place for parents to explore, connect, and talk all about nontraditional schooling while chasing dreams. He adds so much wisdom to my life and this conversation around starting over. You don't want to miss it. he talks:Air force → school psychology Moving….a lot How starting over transformed the way he operates in the world Emotional availability We both touch on: Advice to help reframe personal narratives around star...