Discover
More Plates More Dates
![More Plates More Dates More Plates More Dates](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3d/a5/ab/3da5ab82-da05-101b-95a3-f0ace97807ad/mza_2361468080572738667.jpg/400x400bb.jpg)
1318Β Episodes
Reverse
π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
βοΈ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
π Check out the full podcast here: https://youtu.be/bLyFvocD-eU?si=mqvX0-GOnUsAsVKR
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#craigjones #gordonryan #nickyrod
ββββββββββββ
π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#craigjones #cji #jiujitsu
ββββββββββββ
π Omega-3 Elixirβ’ Is Now Live! The Most Robust & Rigorously Vetted Omega-3 Support: https://gorillamind.com/products/omega-3-elixir | code "MPMD" for 10% off (and another 20% off on subscriptions)
π The Omega-3 Index Blood Test: https://marekdiagnostics.com/products/omega-check | code "MPMD" for 10% off
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#fishoil #omega3 #supplements
ββββββββββββ
βοΈ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
ββββββββββββ
π Time Stamps:
0:00:00 - Craigs Jonesβ first time in Canada and the guy who threatened to kill him
0:02:00 - Who is Craig Jones?
0:02:57 - The $3 million CJI tournament anonymous donor, and bringing $1 million cash on Joe Roganβs podcast
0:05:43 - Why Craig started Jiu-Jitsu. MMA was illegal in Australia
0:06:47 - Why Joe Rogan refuses to come to Canada. Would Derek ever leave Canada?
0:12:45 - Jiu-Jitsu vs MMA and the ROI for the risk of brain damage
0:13:23 - Beating drug testing in tested sports
0:14:29 - Who are the most elite Jiu-Jitsu athletes who could also do well in MMA?
0:16:56 - There was no money in Jiu-Jitsu when Craig started
0:18:01 - The misconception that Jiu-Jitsu isnβt gay and weird
0:19:38 - The top 3 martial arts you should learn to defend yourself
0:21:12 - The most important form of combat to learn first before anything else
0:21:59 - The most ineffective combat skill that is often mistakenly believed to be useful
0:24:29 - Bragging rights of winning tournaments
0:25:59 - How B-Team is playing 4D chess by claiming to be the second best
0:27:40 - Craigβs Instagram beefs, and who the weirdest athletes are
0:28:50 - Brazilian Jiu-Jitsu (BJJ) vs. Jiu-Jitsu
0:30:21 - The kids who came up to Derek on the beach asking about building muscle for Jiu-Jitsu
0:31:33 - How train to progress as quickly as possible in Jiu-Jitsu
0:32:41 - The curse of Larry Wheels, and athletes ruining their careers by training stupidly
0:35:52 - The performance downsides of getting juiced out of your mind massive for Jiu-Jitsu
0:37:24 - The Danaher Death Squad and why Craig, Nicky Ryan, Nicky Rod, and Ethan Crelinsten left
0:39:34 - How hard is it to get a black belt and how long does it take? Is it a covert multi-level marketing scheme?
0:47:28 - How to optimize week of training to max out progress in Jiu-Jitsu
0:49:28 - How to learn submissions as quickly as possible
0:51:39 - Craig's tier list for the best and worst submissions
0:55:45 - The craziest submission Craig has ever hit
0:56:44 - Jiu-Jitsu paywalled instructional videos from elite athletes
1:00:00 - Why most of the best Jiu-Jitsu athletes in the world make less than $100K per year
1:02:27 - The top prizes for winning the most elite submission grappling competition in the world (ADCC), and now the $2.6 million at stake for the first Craig Jones Invitational (CJI)
1:03:30 - The identity of the anonymous donor who put up $3 million for CJI
1:05:15 - Why Craig is so motivated to take down ADCC
1:07:18 - Sponsor: Marek Health
1:08:37 - The super fights, custom fight pit to push action, and why CJI will be the most elite, high stakes, grappling tournament on earth
1:18:28 - The origins of the Abu Dhabi Combat Club (ADCC)
1:19:27 - Craigβs blood work and his review of Marek Health so far
1:21:27 - The importance of expert oversight in Jiu-Jitsu to optimize health, performance, and longevity in the sport
1:25:48 - Do you need to be on PEDs to excel in Jiu-Jitsu?
1:29:15 - The world championship combination of autism and steroids in Jiu-Jitsu
1:30:51 - Life changing money at CJI. Winning $1 million at CJI vs. ADCC prestige
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#hormones #olympics #boxing
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: https://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #bodybuilding #steroids #bodytransformationΒ ββββββββββββ
π Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ββββββββββββ π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #moreplatesmoredates #peterattia #testosterone Β ββββββββββββ
π Check out the full podcast here: https://youtu.be/IfRbc1E9boM ββββββββββββ π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #stanefferding #bodybuilding #ifbbΒ ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #jeffseid #nattyornot #naturalbodybuildingΒ ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #ryangarcia #boxing #peds ββββββββββββ
0:00:00 - 0:03:38 β What Is βThe Vertical Dietβ?
0:03:38 - 0:09:53 β 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 β 145 ng/dL Testosterone Level At 20 Years Old β Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 β The Steroid Cycle Stan Used In The 90βs To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 β How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 β Stanβs Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 β The Results Of Stanβs Varicocele SurgeryΒ Β
0:21:28 - 0:25:00 β Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 β Sponsor: Marek Health
0:30:03 - 0:34:22 β Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 β When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 β Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 β Mitchell Hooperβs Diet For The Worldβs Strongest Man
0:44:45 - 0:45:40 β Dairy
0:45:40 - 0:46:33 β Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 β Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 β The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 β Paul Saladinoβs Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 β Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 β How Dana White ACTUALLY Transformed (weight loss and TRT) β Gary Breckaβs Wild Claims
1:03:26 - 1:04:53 β Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 β The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 β The Best Diet For Weight Loss
1:14:15 - 1:16:38 β One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 β The Utility Of Continuous Glucose Monitors (CGMβs)
1:20:02 - 1:20:44 β Why Itβs Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 β Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 β How HafΓΎΓ³r JΓΊlΓus BjΓΆrnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 β After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 β βIt Was Absolutely Horrible!β - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 β Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 β The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 β Powerlifter Vs. Bodybuilder Steroid Use - Stanβs 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 β Getting Stronger But Not Getting Bigger - The βHorrible Lessonβ IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 β The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 β Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 β The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 β How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 β Stanβs Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 β Stanβs Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 β Stanβs Updated Opinion On Seed Oils And Getting Sufficient Omega 3βs
2:19:51 - 2:28:10 β An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 β The Most Impactful Changes Stan Made Working With Jon Jones, HafΓΎΓ³r BjΓΆrnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes Heβs Worked With
2:38:34 - 2:44:08 β Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. Frozen Fruit.
2:44:08 - 2:45:15 β Where To Buy The Vertical Diet 4.0 And Where To Follow Stan For More Information
π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/Β
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmdΒ
ββββββββββββ
π Time Stamps:Β
0:00:00 β 0:00:50 β IntroductionΒ
0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 YearsΒ
0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?Β
0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter AttiaΒ
0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional HypothesisΒ
0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?Β
0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C LevelsΒ
0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic HealthΒ
0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"Β
0:33:41 β 0:37:55 β Sponsor: Eight SleepΒ
0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding AtherosclerosisΒ
0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less
0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study
0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker
Β Β Β Β β’ The Baseline Data From The LMHR Study Paul Mentioned:Β Β Β Β Β Β Β Β Β https://twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 β 1:03:55 β What Is APOB And LP(a)?
1:03:55 β 1:06:44 β Sponsor: Marek Health
1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis?
1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing?
1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #ryangarcia #boxing #conormcgregorΒ ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #ryangarcia #boxing #peds ββββββββββββ
Time Stamps:
00:00:00 - Peter Attiaβs new book βOutliveβ
00:02:26 - Who is Peter Attia? What is Medicine 3.0?
00:03:28 - Peter Attiaβs career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
00:07:54 - What do the acronyms in Peterβs Instagram bio stand for?
00:13:53 - The Four Horseman of Death (most will die from one of these)
00:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
00:29:59 - The impact of smoking on atherosclerotic disease
00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
00:35:41 - The impact of APOB/all atherogenic particles (LDLβs, LP(a)βs, VLDLβs, and IDLβs) on atherosclerotic disease
00:40:57 - The minimum APOB level needed for adequate function
00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
00:43:24 - APOB vs. APOA
00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
00:50:16 - Why Peter doesnβt see a reason why anybody should have an APOB over 60 mg/dL
00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isnβt accumulating
00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?Β
01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis?
01:09:41 - How to lower blood pressure
01:13:25 - Sleep Apnea and the use of CPAP
01:16:49 - Cancer: Causes, Prevention, and Proactive ScreeningΒ
01:35:53 - The devices and metrics Peter uses to track his sleep and recovery
01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
01:44:43 - Peter's full daily routine and diet
01:54:35 - Why Peter stopped fasting
01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
02:01:25 - How Peterβs kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
02:07:41 - Where is the best burger in Austin?
02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
02:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
02:12:31 - Why Peter has a Bat phone
02:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
02:22:46 - How to decide if you should have kids
02:25:13 - Peterβs Top 10 Supplements and Top 10 Dr*gs
02:29:35 - Peter's personal supplement stack and dr*g protocol
02:42:26 - Homocysteine reduction protocol
02:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
02:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
02:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
02:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to
02:55:09 - Formula 1
02:55:54 - AlphaTauri x Hugo Boss
02:56:21 - Daniel Ricciardo, Max Verstappen
02:59:33 - How Red Bull became such a dominant F1 team
03:01:35 - Sim racing
03:05:13 - How Peter got so interested in F1
03:06:33 - Peterβs dream car
03:06:50 - Ayrton Senna
03:08:25 - Outro
π Intelligent Microneedling Pen: https://intelligent.shop/products/intelligent-microneedling-pen π Intelligent Derma Roller: https://intelligent.shop/derma-roller
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
ββββββββββββ
π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
π§ͺ Blood Work: http://bit.ly/2wI3k9J
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire orderΒ
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
ββββββββββββ
Follow Me On
Β ββββββββββββ
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
THREADS: https://www.threads.net/@moreplatesmoredates
FACEBOOK: https://www.facebook.com/moreplates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
ββββββββββββΒ
Subscribe To The More Plates More Dates Podcast
ββββββββββββΒ
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#HairLoss #Minoxidil #IntelligentShop
ββββββββββββ
Top Podcasts
The Best New Comedy Podcast Right Now β June 2024The Best News Podcast Right Now β June 2024The Best New Business Podcast Right Now β June 2024The Best New Sports Podcast Right Now β June 2024The Best New True Crime Podcast Right Now β June 2024The Best New Joe Rogan Experience Podcast Right Now β June 20The Best New Dan Bongino Show Podcast Right Now β June 20The Best New Mark Levin Podcast β June 2024
love the car talk!
I have varicose veins and I lift. I had them fixed about 10 years ago and they're back. Gunna just let them go. They run in the family. I monitor bp, etc. Carrying on!
Gerard Butler, esp as in 300, was motivational
it doesn't play
take a shot of preworkout every time he says vector, i dare
dereks one of my favourite youtubers, he's very knowledgeable on steroids and sarms, he's well worth listening to