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π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/Β βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmdΒ ββββββββββββ π Time Stamps:Β 0:00:00 β 0:00:50 β IntroductionΒ 0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 YearsΒ 0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?Β 0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter AttiaΒ 0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional HypothesisΒ 0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?Β 0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C LevelsΒ 0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic HealthΒ 0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"Β 0:33:41 β 0:37:55 β Sponsor: Eight SleepΒ 0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding AtherosclerosisΒ 0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less 0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis 0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid? 0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism 0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study 0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker Β Β Β Β β’ The Baseline Data From The LMHR Study Paul Mentioned: Β Β Β Β Β Β Β Β Β https://twitter.com/realDaveFeldman/status/1733387107610063195 1:00:56 β 1:03:55 β What Is APOB And LP(a)? 1:03:55 β 1:06:44 β Sponsor: Marek Health 1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram 1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity 1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis? 1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis? 1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally? 1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning? 1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing? 1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk ββββββββββββ π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #paulsaladino #moreplatesmoredates #podcast ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #ryangarcia #boxing #conormcgregorΒ ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #ryangarcia #boxing #peds ββββββββββββ
π For more content, check out my appearance on Peter Attia's podcast too from earlier this month: https://open.spotify.com/episode/4P4L9YNqE24DtqFfGnoVee?si=tDW3zOi3TDW-DiJWcKnWxg π You can purchase Peter Attia's new book "Outlive" here: https://peterattiamd.com/outlive/ ----------------------- π Sponsors: π₯ Use my code DEREK to get $5 off your order, and try Magic Spoonβs brand new, high-protein Treats! https://sponsr.is/magicspoon_derek_1023 π Use my Eight Sleep Code "MPMD" for $200 off the Pod: https://www.eightsleep.com/moreplatesmoredates/ π₯¬ To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: https://drinkag1.com/moreplatesmoredates ----------------------- π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ----------------------- Time Stamps: 00:00:00 - Peter Attiaβs new book βOutliveβ 00:02:26 - Who is Peter Attia? What is Medicine 3.0? 00:03:28 - Peter Attiaβs career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine? 00:07:54 - What do the acronyms in Peterβs Instagram bio stand for? 00:13:53 - The Four Horseman of Death (most will die from one of these) 00:22:46 - How to not die from atherosclerotic disease (the leading cause of death) 00:29:59 - The impact of smoking on atherosclerotic disease 00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it 00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs 00:35:41 - The impact of APOB/all atherogenic particles (LDLβs, LP(a)βs, VLDLβs, and IDLβs) on atherosclerotic disease 00:40:57 - The minimum APOB level needed for adequate function 00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL 00:43:24 - APOB vs. APOA 00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis 00:50:16 - Why Peter doesnβt see a reason why anybody should have an APOB over 60 mg/dL 00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB 00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isnβt accumulating 00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?Β 01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date? 01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate? 01:09:41 - How to lower blood pressure 01:13:25 - Sleep Apnea and the use of CPAP 01:16:49 - Cancer: Causes, Prevention, and Proactive ScreeningΒ 01:35:53 - The devices and metrics Peter uses to track his sleep and recovery 01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality 01:44:43 - Peter's full daily routine and diet 01:54:35 - Why Peter stopped fasting 01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators 01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger 02:01:25 - How Peterβs kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential? 02:07:41 - Where is the best burger in Austin? 02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating 02:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality 02:12:31 - Why Peter has a Bat phone 02:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough. 02:22:46 - How to decide if you should have kids 02:25:13 - Peterβs Top 10 Supplements and Top 10 Dr*gs 02:29:35 - Peter's personal supplement stack and dr*g protocol 02:42:26 - Homocysteine reduction protocol 02:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation 02:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results 02:51:31 - Comparison of TRT administration methods. What Peter prefers for patients 02:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to 02:55:09 - Formula 1 02:55:54 - AlphaTauri x Hugo Boss 02:56:21 - Daniel Ricciardo, Max Verstappen 02:59:33 - How Red Bull became such a dominant F1 team 03:01:35 - Sim racing 03:05:13 - How Peter got so interested in F1 03:06:33 - Peterβs dream car 03:06:50 - Ayrton Senna 03:08:25 - Outro ----------------------- π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work:Β https://bit.ly/2wI3k9J 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros):Β https://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ----------------------- Follow Me On -----------------------Β INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ----------------------- Subscribe To The More Plates More Dates Podcast ----------------------- Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify:Β https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR -----------------------
π Intelligent Microneedling Pen: https://intelligent.shop/products/intelligent-microneedling-pen π Intelligent Derma Roller: https://intelligent.shop/derma-roller ββββββββββββ π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On Β ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββΒ Subscribe To The More Plates More Dates Podcast ββββββββββββΒ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #HairLoss #Minoxidil #IntelligentShop ββββββββββββ