DiscoverMore Plates More Dates
More Plates More Dates
Claim Ownership

More Plates More Dates

Author: Derek

Subscribed: 846Played: 79,382
Share

Description

Your One Stop Shop For All Things Self-Improvement Related
1306 Episodes
Reverse
📌 For more content, check out my appearance on Peter Attia's podcast too from earlier this month: https://open.spotify.com/episode/4P4L9YNqE24DtqFfGnoVee?si=tDW3zOi3TDW-DiJWcKnWxg 📌 You can purchase Peter Attia's new book "Outlive" here: https://peterattiamd.com/outlive/ ----------------------- 📍 Sponsors: 🥄 Use my code DEREK to get $5 off your order, and try Magic Spoon’s brand new, high-protein Treats! https://sponsr.is/magicspoon_derek_1023 🛌 Use my Eight Sleep Code "MPMD" for $200 off the Pod: https://www.eightsleep.com/moreplatesmoredates/ 🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: https://drinkag1.com/moreplatesmoredates ----------------------- 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ----------------------- Time Stamps: 00:00:00 - Peter Attia’s new book ‘Outlive’ 00:02:26 - Who is Peter Attia? What is Medicine 3.0? 00:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine? 00:07:54 - What do the acronyms in Peter’s Instagram bio stand for? 00:13:53 - The Four Horseman of Death (most will die from one of these) 00:22:46 - How to not die from atherosclerotic disease (the leading cause of death) 00:29:59 - The impact of smoking on atherosclerotic disease 00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it 00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs 00:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease 00:40:57 - The minimum APOB level needed for adequate function 00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL 00:43:24 - APOB vs. APOA 00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis 00:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL 00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB 00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating 00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?  01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date? 01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate? 01:09:41 - How to lower blood pressure 01:13:25 - Sleep Apnea and the use of CPAP 01:16:49 - Cancer: Causes, Prevention, and Proactive Screening  01:35:53 - The devices and metrics Peter uses to track his sleep and recovery 01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality 01:44:43 - Peter's full daily routine and diet 01:54:35 - Why Peter stopped fasting 01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators 01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger 02:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential? 02:07:41 - Where is the best burger in Austin? 02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating 02:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality 02:12:31 - Why Peter has a Bat phone 02:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough. 02:22:46 - How to decide if you should have kids 02:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs 02:29:35 - Peter's personal supplement stack and dr*g protocol 02:42:26 - Homocysteine reduction protocol 02:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation 02:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results 02:51:31 - Comparison of TRT administration methods. What Peter prefers for patients 02:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to 02:55:09 - Formula 1 02:55:54 - AlphaTauri x Hugo Boss 02:56:21 - Daniel Ricciardo, Max Verstappen 02:59:33 - How Red Bull became such a dominant F1 team 03:01:35 - Sim racing 03:05:13 - How Peter got so interested in F1 03:06:33 - Peter’s dream car 03:06:50 - Ayrton Senna 03:08:25 - Outro ----------------------- 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ----------------------- Follow Me On -----------------------  INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ----------------------- Subscribe To The More Plates More Dates Podcast ----------------------- Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR -----------------------
📌 Intelligent Microneedling Pen: https://intelligent.shop/products/intelligent-microneedling-pen 📌 Intelligent Derma Roller: https://intelligent.shop/derma-roller ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order  🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On  ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ————————————  Subscribe To The More Plates More Dates Podcast ————————————  Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #HairLoss #Minoxidil #IntelligentShop ————————————
RIP Joesthetics

RIP Joesthetics

2023-07-0553:11

loading
Comments (8)

Dylan Schueren

love the car talk!

Oct 30th
Reply

Carl Peterson

I have varicose veins and I lift. I had them fixed about 10 years ago and they're back. Gunna just let them go. They run in the family. I monitor bp, etc. Carrying on!

Oct 5th
Reply

Carl Peterson

Gerard Butler, esp as in 300, was motivational

Jun 10th
Reply

Jordan Romero

it doesn't play

Mar 23rd
Reply

Conor

take a shot of preworkout every time he says vector, i dare

Nov 13th
Reply (2)

Conor

dereks one of my favourite youtubers, he's very knowledgeable on steroids and sarms, he's well worth listening to

Sep 9th
Reply
Download from Google Play
Download from App Store