Claim OwnershipMore2Us with Dana & Kim
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What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
96 Episodes
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This is the first episode in a new, in-depth series about food.
Dana and Kim take a look at Weight Watchers through fresh eyes and a new mindset.
Dana and Kim share practical ways to increase productivity and new perspectives on productivity.
We continue talking about identity in Christ and how to walk and live through Christ. We explore what that looks like in regard to food and weight.
Kim issues a “Walking in Christ” challenge while discussing aspects of our identity in Christ, what we have and are to do through Christ and with Christ and what it means to have Christ in us.
Dana and Kim share about their half marathon trail run experience and their excitement over rebounding.
Kim teaches on the cross and our need to be crucified with Christ, putting to death the deeds of the flesh.
We’re continuing to explore words for the year of those attending the WORDshop. Today we discuss steadfastness.
Dana and Kim share strategies for getting better sleep.
Dana and Kim discuss training and planning for their half marathon and how motives for doing things have changed.
Dana and Kim discuss ditching weight loss as the lens for why we engage in healthy habits.
Life flows from three relationships, all grounded in love.
Dana and Kim discuss strategies to handle a lack of satisfaction.
Kim discusses having spiritual vision and hindrances to vision.
Dana & Kim discuss changing directions, mindsets and values in the battle with weight. The topic takes a different direction than imagined and they just share their hearts about the very real struggles and frustrations in this journey.
How are we supposed to walk in Christ? Where do we begin? Kim issues a Walking in the Word challenge and brings lots of Word to get started.
The word for the WORDshop is “Grow”. Kim teaches about what it means to grow and how to grow in the area of your personal word for the year.
Kim discusses how our relationship with Christ affects our relationship with food.
In their first episode of 2024, Dana and Kim discuss finding a Word for the year, setting goals and taking action.
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