DiscoverMorning Meditation for Women
Morning Meditation for Women
Author: Morning Meditation
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© Women's Meditation Network
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Take a moment,
and connect with your body.
Feel it in the present moment.
Prepare it for your meditation time.
PAUSE
Now, breathe,
and gently lift up your arms
to open your chest.
Allow yourself to feel the openness,
the flow of life through you.
PAUSE
Now, breathe in deep,
and imagine tasting something smoky.
Maybe a piece of cheese,
or a nut,
or a glass of fine wine.
Savor the taste.
A little bit of smoky flavor is good.
PAUSE
Now, give yourself a minute,
and think how it might be
if that smokiness was with you
all the time.
It might be uncomfortable after a while,
just like smoke in the air.
It might physically and mentally bother you.
PAUSE
There are times in life
where something just keeps bothering us.
It feels like it won’t let go.
And while it does this,
it takes our attention away
from where it's needed.
PAUSE
Now, draw in a deep breath,
and as you exhale,
visualize those nagging things
in your life
blowing out of you like smoke,
then dissipating.
Breathe in and out again,
as much as you need,
until you feel clear.
Hold the clear space.
Breathe easy.
PAUSE
Now, take one more deep breath,
and as you exhale,
allow yourself to acknowledge
that you have the power
to shift those things that won’t let go.
Visualize them as a smoky mist,
and just exhale
until you feel clear.
.
NAMASTE, BEAUTIFUL
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Take a deep breath,
And gently exhale,
Breathe in peace and relaxation,
Until you feel well.
PAUSE
It’s time to open up;
It’s time for yourself;
These moments are precious,
And good for your health.
PAUSE
Now, imagine a time when you were angry,
Let it gently sit in your mind.
Keep your distance from the feeling,
So your teeth don’t grind.
PAUSE
Because anger is that emotion,
That is much like a crunch!
If not kept in check,
It can lead to a punch.
PAUSE
Why does it do that?
Because you’re holding it in.
What you really need,
Is a safe way to express it,
Without giving in.
PAUSE
So, imagine your anger
As popcorn, candy or seeds,
Or celery, cucumbers,
Or apples from trees.
PAUSE
And acknowledge these foods,
With their crunch and their taste,
Each offer a gift
That you won’t want to waste.
PAUSE
For with crunchy comes healthy,
and sometimes sweet,
So when your angry
It’s important to find that little treat.
And that treat is inside;
It’s what your anger says you need,
Speak it, write it
Just do it constructively.
And when the crunch is released,
And your body is calm,
You’ll be glad you expressed it,
You'll be ready to move on.
NAMASTE, BEAUTIFUL
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Breathe in sweet air,
Let it fill your whole being,
Relax and indulge.
It’s your time,
And taking this time
is freeing.
PAUSE
Keep breathing, and take a moment,
to gently stretch your body,
Visualize it opening up,
Releasing tension,
so your muscles loosen
and are no longer knotty.
PAUSE
There are times in life
when challenges are rough.
That’s the time in life
to open up, and find the fluff.
PAUSE
When you think of fluff,
It’s easy to see
marshmallows, clouds, pillows,
And cotton candy.
PAUSE
But fluff in your life is really your comfort zone,
Where you rejuvenate,
invigorate,
And feel special alone.
It’s your time to invest in you–
Letting go of your troubles,
And feeling anew.
PAUSE
So, imagine the rough spots
that zap your energy and time.
Breathe and throw a little fluff on them,
and feel yourself unwind.
PAUSE
So, imagine tension unspooling,
Like cotton candy so pink.
And your headache melting into pillows,
Where you let yourself sink.
PAUSE
And feel fluffy feathers,
Lift you up high.
On those days when your hard on yourself,
And you don’t know why.
PAUSE
Know your fluff can soften rough days,
And ease falls on the hard ones.
Just remember your fluff loves you,
And will always come.
For your fluff floats
all around you,
Like a cushion so soft
It will protect and surround you,
And bring you peace…a lot!
NAMASTE, BEAUTIFUL
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Slow down,
And breathe…
PAUSE…
Bring yourself into your body,
And out of your head.
PAUSE…
Find the rhythm of your breath,
And ride its waves of air as it enters,
And exits,
Your body.
PAUSE…
Breathing in and filling you,
Breathing out and relaxing you.
PAUSE…
Breathe in,
Breathe out.
PAUSE…
Feel yourself open,
Ready to invite in healing.
LONG PAUSE…
See if you can imagine,
A small, soft cloud,
Hovering over your heart.
PAUSE…
It’s light and warm,
And slowly rains its healing waters upon your heart.
PAUSE…
Drip by drip,
You can feel yourself relax,
And cleanse.
Relax,
And release all that is dark,
All that is broken,
All that is in pain.
PAUSE…
Feel yourself melt under the rain,
Open,
And soften.
LONG PAUSE…
Now imagine this soft cloud of healing,
Cover your head,
Releasing its healing raindrops upon you.
Relaxing you,
Melting you,
And washing away all that has been bruised.
LONG PAUSE…
The cloud moves down your body,
And hovers over your belly.
Feel yourself soften and open to its presence.
PAUSE…
Each raindrop enters you,
Repairing what has been broken,
Restoring what has been disturbed.
PAUSE…
Feel yourself relax,
Opening even further to the hum of the healing raindrops.
LONG PAUSE…
Now imagine this gentle cloud expanding,
Covering your entire body.
PAUSE…
Its warmth soothes you,
And its waters soften you.
PAUSE…
Each raindrop falls upon you,
Absorbed into your skin,
And searches for the dark,
Seeks out the pain.
PAUSE…
No memory can hide.
No part of you is invisible.
PAUSE…
You soften and open even more,
You melt even deeper,
As the healing raindrops flood you with love.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately!
And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!
Namaste, Beautiful,
Katie
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Take in a welcoming breath,
one that connects you
with the dawning
of a new day.
PAUSE
Breathe in again,
letting the air,
open you
to the present moment.
Bask in it.
PAUSE
Life is full of flavors.
You are full of flavors.
And when you feel
strong and confident,
witty and empowered,
smart and sassy,
you add a little spice
to life.
PAUSE
So, take another breath,
draw it in slowly,
and feel it energizing you
from head to toe.
PAUSE
Now, take a moment,
and visualize your day.
See yourself sauntering
through it.
See yourself flashing smiles
as you walk down the street.
See yourself making witty jokes
at work.
And see yourself feeling
confident and empowered.
Stay with those images.
Hold onto that energy.
PAUSE
Now, breathe in again,
And as you do,
Imagine your favorite food dish.
See it.
Smell it.
Taste it.
Now, see yourself as the secret spice
that adds the kick to the dish!
PAUSE
Hold onto your power.
Hold onto your confidence.
Hold onto your spice.
NAMASTE, BEAUTIFUL
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Perhaps it was a small thing,
Perhaps it was big.
PAUSE…
Maybe it was positive,
Or maybe it wasn’t so good at the time.
PAUSE…
The impacts we absorb from the people around us can be incredibly powerful.
And reflecting on how another has impacted us can open our eyes,
To the blessings all around.
Who has impacted you recently?
How has this person impacted you?
What has the impact been?
PAUSE…
Relax now,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
With love,
Gratitude,
And peace.
LONG PAUSE…
Namaste, Beautiful
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Breathe in the freshness of a new day.
Let it tickle your lungs,
And fill you with peace.
PAUSE
Stay in his place of peace,
And visualize it expanding through you,
from head to toe,
letting a calm wave flow over you.
PAUSE
Now, take a minute and breathe.
Have you ever seen fresh milk from a cow?
It’s white and thick and velvety,
With its cream rising to the top.
PAUSE
So, imagine that glass pail
full of fresh milk,
with a frothy layer of
delicious cream on top.
Now, visualize what typically happens to the cream–
It gets scraped away.
PAUSE
Now, breathe for a moment,
and let your heart ponder
why the cream is scraped away.
Is it too much, too rich, too risky?
PAUSE
Imagine now, that same full glass of milk
With the layer of luxurious cream on top.
And, now if you can,
See yourself taking a spoon
And blending that richness
Into the rest of the milk.
Now, take a sip.
PAUSE
Visualize taking another sip,
And feeling that richness and little bit of risk
Flowing into you.
Feel it empowering you
To take a chance,
Do something you normally wouldn’t,
Or to get past the fear.
PAUSE
The cream of the milk is the best part.
And, while too much cream, may not be good,
just the right amount can
expand your vistas,
open your eyes to new possibilities,
and lead you in new directions.
NAMASTE, BEAUTIFUL
💗💗💗
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Become aware of the present,
Noticing your body,
And letting it relax.
Find the parts of you that need to relax,
That need to let go,
And give them permission to do so.
PAUSE
Now, become aware of your mind,
And any stray or distracting thoughts.
Notice any thoughts heightening your stress,
And give them permission to fade away.
PAUSE
Imagine now,
Biting into something delicious and sweet.
Like an orange,
Or creamy chocolate,
Or raw honey.
Allow yourself to taste the sweetness.
Become aware of how you feel,
As it sweetness glides
down your throat.
PAUSE
Take a minute and become conscious of your body
As the sweetness moves through it,
Feeling the joy it brings,
And maybe a little energy or excitement,
As well as deep contentment.
Stay with those feelings.
PAUSE
Visualize those wonderful feelings
flowing all through you,
noticing how they smooth over
tense areas,
open up closed areas,
and leave you feeling
deep serenity and gratitude.
PAUSE
Now, imagine, if you can,
Those feelings flowing out of you
And into the world,
And with every person they touch,
That air of sweetness is breathed in.
What would happen?
Can you see the joy spreading?
Sweetness can be contagious.
PAUSE
So, each morning when you breathe,
remember to find the sweetness in your soul,
and spread it into the world.
Your day will be better for you,
and for all those who experience
the sweetness you share.
NAMASTE, BEAUTIFUL
💗💗💗
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Get comfortable
wherever you are.
And bring your mind
to the present.
LONG PAUSE
Now, take a breath and
gently scan your body
for any areas of tension
that you’re ready to release.
LONG PAUSE
As you focus on your body,
whenever you come
to an area of tension,
breathe into it
LONG PAUSE
Imagine your breath
opening any tightness or stress
until you feel your whole body
gently easing and relaxing.
PAUSE
Now imagine you hear
a saxophone playing…
and as you look around,
you find yourself seated
in a cozy jazz club.
PAUSE
On stage is a saxophone player
with a black hat
and hips that
swing to the beat.
PAUSE
The club is dark,
and the dim lights
cast a purple hue over the room
that mingles with smoke
pirouetting in the air.
PAUSE
The sax player hits jazzy notes
that bounce between
deep, husky lows
and vibrant highs.
PAUSE
And you find yourself
moving in rhythm,
gently bouncing from side-to-side
to the beat of the music.
PAUSE
As you look around the club,
you notice men in wingtip shoes
tapping their feet
and smiling.
PAUSE
You notice women in dresses,
with bright red nails,
tapping their fingers
to the rhythm
and smiling.
PAUSE
And, you feel a connection
with these people,
a feeling in your soul,
as you move to the beat.
PAUSE
Now, imagine a piano player
appears on stage
and begins playing piano
along with the saxophone player.
PAUSE
And some of the men
who tapped their feet
and some of the women
who tapped their fingers
get up to dance.
PAUSE
You draw in a breath
and feel the music
as it flows through
your body.
PAUSE
The piano and a sax
flow through you like a river,
moving you deeper into
the present.
PAUSE
The music swirls and twirls
within you,
rising high and bold,
and dropping low and mellow.
PAUSE
And as each note
vibrates within you,
it unleashes joy,
joy that flows
throughout your body.
PAUSE
The sax and piano improvise,
and you feel the music opening you,
leading you in new directions,
to new possibilities.
PAUSE
You take a moment,
and bask
in the new possibilities
unfolding before you
PAUSE
You breathe in deeply,
and tuck these new possibilities
into your heart,
feeling gratitude
for the joy and excitement
they bring you.
PAUSE
And, as you leave the club,
and walk into the night air,
you feel the sax and piano
playing in your heart,
leaving you excited
for what’s next.
Namaste, Beautiful
💗💗💗
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Relax. And breathe.
Breathe deep and wide,
So your body quiets,
And so does your mind.
PAUSE
Allow your body to float,
Free and at peace,
While your mind lets go,
To a place of ease.
PAUSE
And while in this space,
Connected to the present,
Allow your body to move into a future,
That is healthy and pleasant.
PAUSE
While traveling to this place
Ahead of time,
Feel your pain disappear,
And your body's tension unwind.
PAUSE
And, imagine if you can,
The way your body moves and feels.
Let the emotions and sensations of this experience
Become real.
PAUSE
Hold onto those sensations.
Hold onto those feelings.
Know your body is moving to the future,
With flexibility and healing.
PAUSE
And, if any doubt,
Happens to creep inside,
Acknowledge it. Thank it.
Then push it aside.
PAUSE
Stay in this place
Where you want your body to be.
The more time you spend here,
The more you’ll set yourself free.
PAUSE
Because you have the ability
To create the body you want,
Free of pain, full of life,
Just let go of those thoughts.
PAUSE
Over time, you’ll notice,
A sense of physical relief,
As long as you practice this,
And truly believe.
NAMASTE, BEAUTIFUL
💗💗💗
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It’s the start of
A new day–
Your chance to leave the past behind
And start anew.
So, breathe.
Breathe in the fresh start.
PAUSE
There are times in life
when we say things
that can be negative or hurtful.
What we often miss when we say these things
Is how they really affect us.
PAUSE
Now imagine, if you can,
A moment where you said something negative.
It could be something about you or someone else
or something else.
Avoid judging. Just acknowledge.
PAUSE
Take a moment and think back to how you felt
after you said those words.
And, as you reflect,
notice any feelings you had
or that bubble to the surface now.
Remember, whatever it is. It’s okay.
You’re in a safe space.
PAUSE
Now, breathe.
Breathe deep.
Breathe, and let go.
PAUSE
Imagine, now, that every time you speak,
your words flow from you like mist.
And, as they flow, they touch others.
Visualize speaking positive words.
Watch what they do as they touch others.
PAUSE
Now, visualize speaking negative words.
Watch what they do as they touch others.
Hold those thoughts.
PAUSE
Now, draw in another deep breath,
Imagine how speaking negatively
impacts you.
Do you feel good about yourself?
Do you hurt?
Is there added stress?
Let yourself acknowledge this
without judgment.
PAUSE
Breathe and
Clear yourself,
Cleanse yourself,
Let go.
PAUSE
Now imagine how you feel
when positive words flow from you.
Take a minute to embrace
the difference in the feelings.
Can you feel the warmth inside you,
The calm,
The joy–
All the feelings that positive communication brings.
Hold onto those feelings,
And allow them to guide you
whenever you want to speak.
NAMASTE, BEAUTIFUL
💗💗💗
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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.
PAUSE
In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.
PAUSE
In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.
PAUSE
So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.
PAUSE
Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE
Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.
PAUSE
And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.
PAUSE
And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.
PAUSE
Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.
PAUSE
Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe
NAMASTE, BEAUTIFUL
💗💗💗
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If this were the last,
Goodnight you’d whisper,
Would you choose to say something more?
If this were the last,
Day you’d work,
Would you feel fulfilled anymore?
PAUSE…
If this were the last,
Kiss that you gave,
To that special someone you love.
Would you pause a bit longer,
To appreciate the touch,
And honor your special beloved?
PAUSE…
If this were the last,
Step you could take,
Would you wish you had taken more walks?
If this were the last,
Call that was made,
Would you wish you had attempted more talks?
PAUSE…
All of the movement,
And doing we make,
All of the drama and stress.
Blinds us to the truth,
That any day could be,
Our final and our last.
PAUSE…
So let this be,
A gentle, loving nudge,
To hold your life sacred each day.
To honor yourself,
And all others too,
And live before this all goes away.
LONG PAUSE…
Breathe in deeply,
And bring your attention in,
Feel grateful for the life that it brings.
Notice your heart beat,
And the rhythm it gives,
It almost sounds like it sings.
PAUSE…
Let those thoughts play,
And paint in your mind,
The blessings that surround you right now.
The hugs and the kisses,
The challenges and misses,
The opportunity to live life full out.
LONG PAUSE…
If this were your last,
Day on this Earth,
I know there are things you would change.
You’d want more depth,
More love and more laughs,
More moments to play and engage.
PAUSE…
So breathe out the noise,
That tells you the script,
Of what success looks like for you.
You already have,
An incredible life,
And tomorrow, you’ll create something new.
PAUSE…
If this were the last,
Time that you heard,
You’re loved and whole and divine.
I hope it fills you,
And softens your heart,
Honors your special design.
PAUSE…
Breathe in deeply,
And bring your attention in,
Feel grateful for the life that it brings.
Notice your heart beat,
And the rhythm it gives,
You know now that it sings.
Sweet Dreams, Beautiful.
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Softly breathe,
letting the gentle waves
of breath,
fill your being.
PAUSE
Now, breathe again.
This time tracing
the path of the
life-giving breath
through your body.
PAUSE
As you follow your breath,
Notice its connection
With your energy centers.
Feel it expanding your root chakra,
just below your spine,
bringing greater grounding
and feelings of well-being to you.
PAUSE
Now, follow your breath
as it opens your creativity center,
your sacral chakra, just below the abdomen.
Allow its inspiration to flow through you.
PAUSE
Breathe again,
into your solar plexus,
the center of you.
Feel the breath igniting more self-confidence,
and the power to be yourself.
PAUSE
Breathe into the heart chakra,
and all through your chest.
Feel the love winding
in, out, and around you.
PAUSE
Follow your breath
to your throat chakra.
Visualize it charging that energy center,
so you can speak your truth.
PAUSE
Now, visualize the breath
Opening your third eye,
Sharpening your intuition and psychic ability.
PAUSE
And now imagine your breath
as it moves through and out
the top of your head,
creating a path for the
energy of Spirit.
PAUSE
Breathe in deep once more,
and as you do,
Let the awareness of your
powerful energy
in all energy centers
become clear.
You are powerful energy.
NAMASTE, BEAUTIFUL
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You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
PAUSE…
Your mind is sharp,
Your body is whole…
You are aligned with something bigger.
PAUSE…
You are fulfilled.
What makes you feel fulfilled?
What nourishes your soul?
PAUSE…
Breathe,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Open,
And calm.
LONG PAUSE…
Namaste, Beautiful
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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.
PAUSE
And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.
Like your body,
Your mind just floats.
PAUSE
Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.
PAUSE
Continue breathing,
Focusing on breaths that
Open and clear your mind.
PAUSE
Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.
Say it to yourself.
PAUSE
While hearing the word “believe,”
Raise your arm,
And slowly, gently
Move it as if you're wiping a window.
Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.
Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.
PAUSE
Take a moment,
And just bask,
In this place
Without stressful thinking.
You have the power to
Turn away those things
From the outside,
Those things that create
tense thoughts and stress.
You have the power
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.
NAMASTE, BEAUTIFUL
💗💗💗
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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Embrace the morning.
Breathe in its
fresh, delicate air.
Let it enliven you.
Open you.
Fill you with joy.
PAUSE
Breathe in the sunrise,
Orange,
and Purple,
and Rose.
PAUSE
Breathe,
and feel the presence of life,
All around you,
And in you.
It is the presence of Spirit.
PAUSE
All things are connected to Spirit.
Especially you.
It’s time to bring forth
that spiritual connection
and make it part of your
Future Self
now.
PAUSE
Take a moment and breathe,
And as you breathe,
Acknowledge that every breath of air
Is filled with Spirit.
PAUSE
Imagine now, walking outside,
In the bright sunshine,
With a cool breeze.
See the grass shiny and green.
The sky royal blue.
The clouds puffy white.
Take them in.
Take Spirit in.
Because Nature is one of
Spirit’s most beautiful expressions.
PAUSE
And, as you walk along,
you hear the trees,
gently whispering to you
In the breeze.
What are they saying?
What is Spirit saying?
Listen with your heart.
PAUSE
Now, visualize coming back inside,
Sitting in your favorite chair or couch,
And just breathing.
Taking in all the peace,
the calm,
the space for you
in the Universe.
This, too, is Spirit.
PAUSE
Hold this place in your heart,
in your soul.
Go there when you need to be reminded
of your spiritual beauty.
Go there when you need tranquility.
Go there just to connect
to the wondrous Universe
of which you are a magnificent, energetic spark.
Remember now and always,
Spirit is everywhere.
You are Spirit.
NAMASTE, BEAUTIFUL
💗💗💗
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Pain and joy,
Live as one,
In the magical making of you.
PAUSE…
The unlayering,
The discovering,
The evolution.
LONG PAUSE…
You are always you.
But your life’s journey is the art of becoming you.
Gathering up experiences and wisdom,
While releasing the old,
Like a kaleidoscope constantly in motion.
PAUSE…
Sometimes it feels smooth,
Like you’re floating down the river of life.
The waves playfully jumping onto your skin,
Refreshing you,
And delighting you as you float.
PAUSE…
Sometimes it feels like you’re shedding your skin,
Peeling it off one scale at a time,
A snake slowly inching out of the old,
And into the new.
LONG PAUSE…
So settle yourself in deep,
Resting into your center with every conscious breath.
PAUSE…
Feeling the rhythm slow you down,
Relax you,
And root you into yourself,
And into this moment.
LONG PAUSE…
Soften your face,
Drop your shoulders,
Relax the expanse of your back.
PAUSE…
Feel your chest open,
Your arms relax,
And your belly soften.
PAUSE…
Come deeper into yourself,
With every breath.
Deeper into the stillness inside.
Becoming one with your divine soul.
Calm,
Clear,
Aligned.
LONG PAUSE…
See if you can feel the old layers,
Peeling off,
As new cells emerge.
You are constantly changing.
PAUSE…
See if you can feel the excitement of the newness,
Bubbling up inside,
Creating,
And singing with life.
PAUSE…
Let go of the judgment,
Of others,
Of yourself,
And sink further into who you are.
PAUSE…
Let go of the expectations,
The scripts they’ve told you to follow,
And honor your own mosaic of life.
LONG PAUSE…
You are always becoming you.
With every thought,
Every action,
Every decision.
So melt further into yourself,
And surrender to your evolution.
Namaste, Beautiful
💗💗💗
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Kush seeds are highly sought after among cannabis enthusiasts for their potent effects and distinctive characteristics. Originating from the Hindu Kush mountain region in Afghanistan and Pakistan, Kush strains are renowned for their resilience, potency, and earthy flavor profile. https://www.cannapot.com/shop/zuechter/Kush_Seeds/
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what about men):
good morning🤩