Morning Meditation for Women

<p>Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com</p>

Into Your Body, Out of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And close your eyes gently.  Breathe… And settle yourself into a soft,  Soothing rhythm.  PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck,  Shoulders,  Chest,  And all the way down your left arm, And right arm.  Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love.  LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind,  Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you.  PAUSE Watch all these pieces drift away… Your head,  Your face, Your neck,  Shoulders,  Chest,  Your left arm, And right arm.  Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE What remains when you release your body?  What stays when your physical self is gone?  Love. Consciousness. You.  PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-07
18:24

Morning in the Neighborhood (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and feel your energy rising, and a settled feeling of balance coming over you. PAUSE Breathe, and stay with the feelings, as you feel a light  opening within you. PAUSE Breath deep, and envision yourself on a walk through a  neighborhood, at dawn. PAUSE The first threads  of sunlight gently push through the night, and an pinkish orange sky forms a canopy above you. PAUSE As you walk, you hear the  unmistakable noise of the street cleaners. They are cleaning a street nearby, and their whirring noise will be on your street soon. PAUSE As you walk, a little dog peeks out of a half-open window and begins to bark. He stops when you smile at him, and instead, wags his tail. PAUSE A neighbor in a bathrobe hurries to bring his garbage can to the street, and another woman waves as she sweeps off the porch of her bungalow. PAUSE You turn the corner to another street where a small cafe sets tables out  on the sidewalk, readying for the  morning rush. PAUSE The owner of the cafe sees you and nods. You go inside for a cup of coffee. A young girl with a nose ring smiles  and sets your coffee on the counter. As you drink the  steaming lifeblood, you walk slowly back to your house. PAUSE The sun has risen more, and hints of blue sky are now visible. And, as you reach your house, you raise your head to the sky and thank the Universe for your little neighborhood. You can already tell It's going to be a great day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-06
09:55

Vibrant Life in The Park (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in. Breathe in the delicious air of morning. Let it fill your lungs. PAUSE While breathing, center yourself, and prepare your heart and mind  for meditation. PAUSE Now, imagine if you can, sitting on a park bench in the morning. The sun has risen, and the early morning dew is glistening like emeralds on the grass. PAUSE You draw in a breath, a breath that fills you  with life. Life like that in the park. PAUSE Nearby, a woman walks three large dogs. You smile, as it appears  the dogs are  walking her. PAUSE Off to the side, you notice two mothers sipping coffee and chatting. They glance at each other, then cast their eyes on  the playground where their sons play Pirate Ship  on the jungle gym. PAUSE In the distance, a man and woman, move gracefully  over the grass,  practicing Tai Chi like an elegant dance. PAUSE Imagine now, a whirring noise coming up behind you. As you turn, you see a group of bicyclists the park. PAUSE You draw in another breath, and prepare to go back home. As you walk through the park to your street, the energy of the park flows through you and carries you  through the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-05
09:22

Gratitude In Your Home (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and mind to the wonder of a new day. Take a deep breath, and let it fill your being. PAUSE As you gather yourself mentally and emotionally, take another deep breath, and bring everything  into focus for this meditation. PAUSE Take a moment, and visualize the inside of your home. And, as you do, breath and see yourself walking through your home. PAUSE Imagine being in a room with photographs, pictures that capture favorite moments in time. Feel those precious moments. PAUSE Then, see yourself moving to the living room and finding your favorite place to sit. Snuggle up in the chair or couch, and allow yourself to feel the comfort and security. PAUSE Then move to the kitchen, where you smell  your favorite dinner simmering on the stove and baking in the oven Breathe in the wonderful aroma. PAUSE Imagine now, moving to the bedroom, where your day  begins and ends. PAUSE Run your hand  over the comforter or duvet, taking in the soft warmth. Open the closet where your clothes hang, and imagine pulling out your favorite outfit and putting it on. Look in the mirror, gazing at your  beauty in this outfit. and feel the confidence flow. PAUSE Now, breathe. Breathe again, and let yourself absorb all the wonder  of these parts of you– all these pieces  that help make you  who you truly are. And take a minute to express your gratitude. Let it fill you full… as the day awaits your entry. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-04
09:49

Recovery Mode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest.  And as you exhale,  Imagine sinking further into your bed, And deeper into comfort.  Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing,  Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams.  LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-03
25:30

Simplicity in the Country (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let the cool air of morning fill you. PAUSE Breathe in and out, until your breath forms a peaceful rhythm and you feel that peace, too. PAUSE Now, imagine if you can, walking along a country road, a simple dirt road, banked by plush, green grass. PAUSE As you breathe, you notice the freshness of the air  and hints of flowers, trees and earth, in each breath. PAUSE On one side of you are brown and white and black cows, grazing nonchalantly  on the river of grass, each in its own world. PAUSE On the other side, you notice  several young goats, prancing about and bleating like children on a playground. PAUSE As you walk, a red barn  and bright silver silo catch your eye. Not far from the barn is a white house with a long porch that wraps around the house. A rocking chair moves ever-so-slightly in the breeze. PAUSE A farmer in overalls pushes open the door from the house and emerges. She waves to you, and you return  the wave with a smile. PAUSE As you continue  on your walk, imagine coming to a point where the dirt road ends. A beautiful meadow teeming with colorful wildflowers unfolds before you. PAUSE You draw in another long, deep breath and gaze at  the beauty before you. A feeling of immense gratitude rises within you, and you realize how easy it is  to miss the simple beauty of life. You carry the gratitude and beauty with you through your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-03
10:18

AD-FREE BONUS: Practicing Boundaries Morning Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.  PAUSE… Slow down, And exhale completely, Releasing out the tension.  PAUSE… Inhale once again, Expanding your entire body. And then exhale,  Letting it all go.  PAUSE… Relax, And let your mind clear.  LONG PAUSE… Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress.  PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them.  Just slow down, And come back home.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-02
07:52

Your Purpose and the Beach (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, and open yourself to a new experience, awakening your spirit and connecting with  your inner peace. PAUSE Now, breathe. Breathe, and feel yourself centering and finding the calm at your center. PAUSE Imagine, if you can, arriving at the beach in the early morning. The sun has just risen, and the world is shaking off the dark of night and awakening in color. PAUSE Take a moment, and visualize drawing in a deep breath, a breath tinged with salt and sweet, as you begin walking along the shore. PAUSE The waves gently roll in, sounding a rhythm that matches the beat of your heart. The peace of nature surrounds you. The peace of nature is in you. PAUSE As you walk, you notice a little crab, scurrying from its hole to the tide  in search of food. Any little movement causes the jittery  crab to skirt back and forth. PAUSE As you watch the creature, you realize how often in life you bounce from thing-to-thing, losing sight of your purpose from distraction or fear. PAUSE Moments later, a pelican catches your eye. The bird glides just above the water, pausing occasionally to scoop up a fish, and then to glide away again. You marvel at the ease with which the pelican moves toward its purpose. PAUSE You take a deep breath, turn toward the sun, and lift your arms to the sky with purpose. As you stand there, you hear a whisper in the breeze, a whisper that reminds you to trust your purpose without fear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-02
10:37

Hello From Katie đź’—: What I Learned in the Chaos

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-01
10:53

The Peace of the Woods and Brook (Inspiring Morning Walks)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep, greeting the day with peace and joy. Let those feelings gently wash over you. PAUSE Take another breath, and see if you can imagine walking in the woods in the morning. PAUSE As you walk, you draw in a cool breath filled with the scent of pine. It tickles your nose in a wonderful way. PAUSE The sunlight  streams through the trees, splashing in pools on  the ground. PAUSE As the light grows through the trees, so does your shadow. The air warms up delicately. PAUSE Squirrels dash by you, pausing to dig for acorns, and then scuttling away. Birds sing from the trees like sopranos in an opera. PAUSE The woods curve, and you follow the path that leads to a tiny brook. Imagine yourself  sitting down by the brook. PAUSE The water gently tumbles over rocks– it is still in some places, and rushing quickly in others. PAUSE A large bass pushes up to the surface, his mouth open wide, as he pulls in his catch of a little water bug. PAUSE There is an unmatched peace at the brook, a feeling of complete synergy with nature. you want to keep the image and the feeling. PAUSE Imagine yourself  taking a snapshot  of the where you are and how your feeling– a snapshot that you store in your mind and heart. Hold onto that snapshot, and allow it to stay with you, as you ready yourself for the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

07-01
08:30

Introducing: Million Dollar Advice

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-30
02:51

Just For Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,  Like snow on a stormy night.  It all feels heavy and fast.  The worries and the fears, Mix with goals and dreams,  Creating clouds you can’t see past.  PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down,  And bring yourself here, You’ve got this…just for today.  LONG PAUSE Sometimes those dreams,  Are so far away, It feels like they’ll never be yours.  Sometimes those demons,  Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside,  Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard.  LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  PAUSE Focus your attention, On this moment now, As everything else fades away.  Connect with your heart, Become one with its beat, See how long you can stay.  LONG PAUSE Let gratitude bubble up, And take notice of,  The good that surrounds you right now.  Just for today,  Let yourself create, Without worrying about the how.  PAUSE If all seems hopeless,  If you just can’t hold, One more thing on your plate.  Soften into your body, And slow down your breath, Exhale and release all that weight.  PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy.  Just for today, Take one more step towards them, Focusing on what you enjoy.  PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-30
14:39

Foxglove and Fairies (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space, nestle in, and let yourself just be. PAUSE Take a moment to just breathe. Just breathe and be. Just breathe and be. PAUSE Imagine, if you can, being transported  to a woodland clearing with hundreds of brightly colored flowers blooming in the  morning sunlight. PAUSE As you gaze at the clearing, a tall flower with dozens of tiny bell-shaped petals catches your eye. It is foxglove–the favored fairy flower. PAUSE You approach the flower gingerly, hoping to see a fairy. You lean near the flower, watching and listening. PAUSE After a few moment, you hear a high-pitched twitter, like a tiny bell. The fairies are active. PAUSE You wait patiently, And after a while a tiny, green fairy  emerges from the flower. She flies toward you, her iridescent wings glistening in the sun. Then she pauses near your face. PAUSE You nod your head slightly, and at that very moment, the fairy looks down at the flower. The foxglove is bowing to you. PAUSE The fairy smiles and begins twittering again. This time you understand her when she tells you of the  sacred nature of the foxglove. “It bows when a spiritual creature passes by it.” Then, the fairy flies away. PAUSE You take a moment and watch the fairy flit from flower to flower, and then look once more at the bowing foxglove. But this time, you bow to the fairy flower, because you will take with you the confirmation  of your deep spiritual self. And let it bloom in you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-29
08:46

Gifts of the Lilacs (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable chair or bed, and settle in. Close your eyes, and let your body unwind and your mind let go. PAUSE Breathe. Breathe. Breathe and relax. PAUSE Now, visualize walking in a lovely garden during springtime. And in this garden is a striking purple lilac bush. PAUSE Next to the lilac bush is a gardener who sees you coming. Instinctively, he gets up and cuts some lilac for you. PAUSE After a while, you find a bench, and sit down to admire your lilac. You draw in a breath, breathing in the  ethereal smell of the lilac. PAUSE Now, imagine closing your eyes while holding the lilac, and as you do,  you feel a sense of protection surrounding you. Lilac is a source of spiritual protection against negative energy. PAUSE You breathe in  more of the lilac’s fragrance. And this time, a creative energy surges in you. You feel inspired to act, to create. So, you close your eyes and imagine what to create. Really take a moment and allow yourself  to feel creative and inspired. That is another gift  of the lilac. PAUSE Your time is the garden  is coming to a close. So, you get off the bench and begin walking. And, as you walk, you hear a tiny voice whisper more about the lilac. It is a symbol of innocence and purity. PAUSE Now, with your eyes still closed, bring your consciousness  back to the present. And, along with your awareness, bring back the gifts of the lilac. Now is the time to embrace them: Protection from negative energy. Creativity and inspiration. Innocence and purity. Breathe,  and let the scent of the lilac live in you, along with its beautiful spiritual gifts. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-28
10:44

Daffodils Dance (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes, and greet this beautiful morning. Welcome it with open arms, and an open heart and mind, too. PAUSE And, now breathe, and as you breathe, imagine a field of daffodils, golden yellow daffodils. PAUSE The daffodils are aligned in rows, with their yellow trumpets surrounded by a halo of petals and reaching for the sun. PAUSE The sun shines on your face, and a breeze, with just a hint of coolness gently blows by. PAUSE And, while the breeze blows, the daffodils come alive. Like a roomful of line dancers, they sway and bop. They shimmy and bow. They twist and turn. And then still themselves when the musical breeze stops. PAUSE Moments later, the breeze kicks up again, and the daffodils bend to one side, and then the other, as if they’re waving to you, smiling at you, and inviting you to dance. PAUSE You breathe in  more of the flower’s fragrance. The breeze blows again. And, this time, you find yourself bending and swaying  like the daffodils. You are dancing with the daffodils with a beautiful smile on your face. PAUSE Now, take a moment, and hold onto the  happy feeling  you get  while dancing with the daffodils. Bring that smile, and that joy back to here and now. And, know that any time you need a little pick-me-up, you can always do-si-do with a daffodil. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-27
09:36

The Cathartic Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders.  PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great.  PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide.  PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-26
24:36

Roses (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in relaxation. Let it flow through you, gently easing any tension. PAUSE Breathe in again, this time, clearing your mind of all distracting thoughts, and centering you for this meditation. PAUSE Now, imagine, if you can, a beautiful bouquet of multi-colored roses fanning out before you. PAUSE There are  Red roses, Pink roses, Yellow roses, and a single Blue rose. And, as you admire them, their sweet and spicy scents fill the air, like a dreamy perfume. PAUSE Draw in deep breath, and, imagine, if you can, reaching out and touching the velvety petals of the flowers. PAUSE As you touch the red rose, you’re filled with love, powerful, committed love. So, you take a deep breath, and let the loving essence of the rose settle into your heart. PAUSE Then, you touch the pink flower, and visions of loving women in your life come to mind. As you touch the pink rose, you are filled with appreciation and gratitude for these women. And you breathe, letting the thankful essence of the rose settle into your heart. PAUSE Then, your fingers run over  the yellow rose. As they do,  visions of your dearest friends come into your consciousness. You breathe, letting the essence of friendship  from the rose settle into your heart. PAUSE As your hands touch the blue rose, you feel a surge  of uniqueness in your soul. You breathe, letting the unique essence of the rose settle in your heart. PAUSE Take a minute and pause, and allow yourself to connect with all beautiful essences you took into your heart. You are loved. You are appreciated. You have dear friends. You are unique. And if you ever have a doubt in any of these areas, take a minute and visualize the rose and know that its spirit is in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-26
11:28

Tune Into Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  So breathe in, And allow yourself to open. Vulnerable,  Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out.  PAUSE… Be here in this moment,  Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore.  PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-25
10:22

Sunflower Radiance (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give yourself the space  to just relax, to gather yourself, and just relax. PAUSE And,while you’re relaxing, imagine, if you can, standing tall and proud in a beautiful field, as a sunflower. PAUSE Now, take a moment, and notice your outer self as a sunflower. You have a tall, sturdy stalk, that grounds and supports you. And you’re grateful for that. There are many serrated-edged leaves That gather sunlight and make food for you. And you’re grateful for that. And you have an amazing flower head, that’s several inches wide, surrounded by yellow petals. And when people look at it, it makes them smile. And you’re grateful for that. PAUSE Now, imagine feeling your radiance as a sunflower, a confidence and self-assuredness, because you know what you are. And that makes you happy. PAUSE Now, imagine bringing that radiance, confidence, and self-assuredness back to you as yourself. How does that feel? PAUSE Now, breathe, and take a minute  to come back  to being you. PAUSE Draw in another deep breath, and touch your hand to your center. Feel the essence of the sunflower In you. Acknowledge its strength. Acknowledge its confidence. Acknowledge its happiness. And give yourself permission to let those gifts live in your core. PAUSE Now, breathe again. Breathe and feel the sunflower growing in you. And, if ever you have a moment doubting your strength, or doubting your confidence, or doubting your happiness, just touch your center  where your sunflower is, and you’ll know who you really are. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-25
10:58

Lavender and Lotus (Flower Gifts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. and let the breath fill you, opening you and releasing any tension. PAUSE Continue breathing, And let yourself  feel your body and mind quieting and becoming more focused. PAUSE Now, visualize, if you can, walking into a room with a table at the center. And on the table are sprigs of lavender and a glass bowl with a lotus flower. PAUSE You walk to the table and reach for the lavender. Sitting quietly in a chair, you hold the flower  to you nose and breathe. PAUSE As you breathe in the scent, your mind and body relax. the flower smells light and fresh, with a gentle calming effect. You take some time and indulge in tranquility. PAUSE After a while,  you put the lavender down, and lean over the bowl to smell the lotus. A sweet floral aroma fills your nose, PAUSE As you sit with the scent of the lotus, You feel your consciousness open, as if connecting with the Divine. Take a minute and sit with the Divine. Listen to what message  Spirit wants you to bring to you. PAUSE Now, take a deep breath, and come back to the present. And, as you do, feel yourself carrying the gifts  of the Lavender and the Lotus with you. The gift of calm. The gift of Divine connection. They are yours now forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

06-24
10:24

Chika I.

Y^#

07-04 Reply

Muhammad Mohsin

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04-03 Reply

Muhammad Mohsin

WCWECWE

04-03 Reply

Muhammad Mohsin

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04-03 Reply

Muhammad Mohsin

Kush seeds are highly sought after among cannabis enthusiasts for their potent effects and distinctive characteristics. Originating from the Hindu Kush mountain region in Afghanistan and Pakistan, Kush strains are renowned for their resilience, potency, and earthy flavor profile. https://www.cannapot.com/shop/zuechter/Kush_Seeds/

04-03 Reply

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