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The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
661 Episodes
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The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into your life.
David explores attachment, worry, and the stories we tell ourselves when life feels uncertain. From dating apps to parenting and protecting your energy, this conversation offers a fresh perspective on trust, intention, and creating from abundance instead of fear.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.
Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.
A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build.
Inspired by Brianna Wiest's writing, they explore the connection between inner stability and outer success, why gratitude creates momentum, and how redefining success beyond achievement can lead to a life that feels deeply aligned instead of endlessly productive.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.
Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.
Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body.
Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope over constant media consumption. It's a grounded reminder that resilience is built through the habits you return to every single day.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.
Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.
Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen.
From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing creates space for more aligned desires, effortless manifestation, and a life that already feels abundant before anything new arrives.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.
Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.
Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward.
Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving yourself the space to wait for clarity.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.
Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.
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