Morning Rae

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! xNeed advice? Send here.This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!ITEMS MENTIONED:HelloFresh Free Boxrhode pocket blush in 'sleepy girl'Mac Lip Liner in 'Whirl'Saie Lip Gloss in 'Kiss'Lululemon Align Short 6"Elwood Crewneck Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergThis episode is produced by Busy Blooming.For business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xxTORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)Need advice? Send here.ITEMS MENTIONED:HelloFresh Free BoxNespresso podsFor the Vertuo machine:Bianco PiccoloBianco DoppioDouble Espresso DolceFor the Original machine:ScuroRisrettoArpeggioAritzia Slouch CoatTna BEST EVER ANKLE SOCKALO Unisex Half-Crew Throwback SockSkims cotton jersey t-shirtSkims cotton jersey long sleeveCleanserGlazing MilkVitamin C serumMoisturizerSPFShampooConditionerBlow dryerCurling ironRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergPodcast produced by Busy Blooming.For business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xxThis episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!Need advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! xNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy xITEMS MENTIONED:Just For The Summer by Abby Jimenez Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergProduction by Busy Blooming For business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! xITEMS MENTIONED:Fenty Gloss Bomb in SweetmouthMAC Lip Liner in WhirlNeed for Approval ArticleLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergProduction by Busy Blooming For business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy xITEMS MENTIONED:Nudestix Nudies in SunkissedNars Light Reflecting Foundation (I wear shade 'Vienna')Nars Radiant Creamy Concealer (I wear shade 'Vanilla')Color Wow Dreamcoat LMNTLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergProduction by Busy Blooming For business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xxITEMS MENTIONED:LMNTLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xxITEMS MENTIONED:48 Laws of PowerWhen You're Ready, This is How You HealRhode Glazing MilkRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! xThis episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.ITEMS MENTIONED:Article 1Article 2Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xxITEMS MENTIONED:Hot Girl Sh*t playlistSkincare RoutineMakeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTIONED:CT Beauty Highlighter Wand in SpotlightRedken Acid Color GlossShampooConditionerGloss TreatmentHeat ProtectantGisou Hair MaskRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningraeSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: allana@counterculture.agencyOur Sponsors:* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off! Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy