"Biohack" How can we live healthy and happy as long as we possibly can? In this episode, I tell about a beautiful walk in the woods; introduce ideas from the new book from Tony Robbins, "Life Force;" and muse on my experiences starting the carnivore diet - all great biohacks!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
"Adventure" How can we find adventure in our lives? In this episode, I share tools to identify the call to adventure, two approaches to pursue adventure, and I share with you examples of adventures in daily life. And, if you listen carefully to the end, you'll hear a call to you to have your very own adventure!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
"How to Walk" How can we use triggers from addiction research to create "sub-habits" that reinforce the good habits we want to build? In this episode, I describe four "sub-habits" I use to reinforce my walking routine and build a better life.
It all began in the nadir of my bout with injury in the darkest hour of the lockdown during the pandemic. I had fallen in my kitchen and broken a bunch of my toes. I was laid up in bed and couldn't walk. And anyways what would be the point since pandemic. But I did start walking (to the end of my driveway at first). Thus began my journey of personal growth, self development, and positivity. You should subscribe to this podcast if you want to learn about living a good life, living a hopeful life, productivity, business, entrepreneurship, diet, fitness, technology. In this short episode, I invite you to join me on this beautiful journey with me on my Morning Walk.