Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Sometimes it isn’t about trauma brain or nervous system talk. Sometimes it’s just about life being messy and complicated and still leaving you asking, what the hell am I supposed to do with this?In this episode, I answer two big questions from a daughter:Trust after rupture: What do you do when someone you love, someone you thought was safe, lashes out, apologizes, and takes responsibility…but you’re still hurt and not sure where to put it? We talk about what it means when trust gets shaken in relationships, how to stop pretending everything’s “fine,” and why real healing comes from honest conversations, not band-aids.Self-doubt at work: What happens when you’re offered a leadership opportunity you’ve always wanted  but instead of celebrating, you’re stuck in fear of messing it up, losing respect, or not being “ready”? I share the real talk about stepping into leadership, owning your power, and saying yes to more without waiting to feel 100% confident first.If you’ve ever struggled with rebuilding trust, navigating self-doubt, or stepping into leadership while carrying the wounds of being a daughter of a narcissistic or emotionally limited mother, we’ve got you covered today.You’ll walk away with:-Clarity on why ruptures in close relationships matter (and what to do about them).-Practical ways to rebuild trust without gaslighting yourself.-Real talk on how to step into leadership even when fear and insecurity show up.-Encouragement to stop waiting to feel “ready” and start saying yes to the life you want.Because sometimes it’s not trauma. It’s just life. And you still deserve to know what to do next.Head to MayhemDaughters.com to join Group, our community, or to become a sponsor of the show.

What happens when you’ve spent a lifetime unseen, unchosen, and defined by someone else’s story? In this episode of Mother Mayhem, a daughter asks: Who Am I, really? Together, we explore:Why daughters of narcissistic or emotionally limited mothers often feel dissociated or split from themselvesHow dissociation shows up in daily life and gentle ways to come back into the presentWhy listening and gathering resources without acting is a trauma response, not a failureHow to begin bridging head and heart after years of survival modeWhat to do with rage and grief when confronting a mother won’t bring healingHow identity is reclaimed, not reinvented and why it’s never too late to beginThis episode offers both a clinical lens and a community one. It reminds daughters that healing happens in connection, not isolation.If you’ve ever wondered who you are beyond the roles you were given, or how to carry rage and grief without being consumed by them, this conversation will meet you right where you are.And if you’re looking to be a sponsor of the show or want to know more about connecting with other Mayhem daughters, you can find us at MayhemDaughters.com

Healing from childhood trauma isn’t a straight line. There’s a very messy middle. In this episode of Mother Mayhem, we explore what that messy middle really looks like for daughters of narcissistic or emotionally limited mothers.We’ll talk about:Regret in healing: Why it shows up, why it feels like such a gut punch, and how to reframe regret as a sign of growth instead of failure.Relationships under pressure: How marriage, friendships, and partnerships can feel like they’re combusting when one person begins to heal.The nervous system’s role:  Why trauma brain makes joy feel unsafe, why peace is often the real goal, and why partners may misinterpret trauma responses as rejection or complaint.The shock of change: How the people we chose in our fawning, conflict-avoiding, or numbed-out selves often feel destabilized when we start showing up differently.Getting practical: From naming trauma brain in real time, to practicing repair, to re-choosing relationships with new self-awareness.This conversation will help you understand why healing feels so raw, why regret can actually be a milestone, and how to navigate the bumps in relationships with clarity and compassion.Whether you’re in the thick of regret, feeling misunderstood by your partner, or noticing how your healing is shaking up your closest connections, this episode will give you language, validation, and tools for the journey.Resources & Next StepsLearn more about the Mayhem Daughters community: MayhemDaughters.com. Listen to earlier episodes on relationships and healing: Ep. 72 & Ep. 94

In this episode of Mother Mayhem, we’re talking about something every daughter eventually faces on the healing journey: the messy middle.You’ve moved beyond survival mode: less hypervigilance, fewer shutdowns but freedom and peace still feel out of reach. Instead, you’re navigating grief, anger, second-guessing, perfectionism, and the uncomfortable work of slowing down. It’s confusing, frustrating, and messy. And yet…it’s where the deepest growth happens.Together we’ll explore:-Why grief and anger are essential parts of healing, not setbacks.-How second-guessing shows up in the messy middle (and what to do about it).-What it means to value rest, quiet, and connection without chaos.-Practical ways to hold both grief and light through “Yes, And.”-How to stop picking up every single thought trauma brain throws your way.All of the questions in this episode came directly from daughters inside the Mayhem Daughters community. If you want to have your own questions answered, hear from other daughters about their experiences, and find a safe, trauma-informed space to heal, visit MayhemDaughters.comYou are not alone in this messy middle. Let’s walk it together.

What happens when your body was never fully yours to begin with?In this powerful episode we’re having a conversation many daughters have never had out loud about bodily autonomy, maternal boundary violations, and the silent, insidious ways that narcissistic or emotionally immature mothers can lay claim to their daughters' bodies.We’re not just talking about “bad boundaries” here. We’re talking about unspoken abuse, the kind that hides behind phrases like “for your own good,” and leaves daughters confused, ashamed, and disconnected from their own bodies.What it means when a mother claims ownership over her daughter’s bodyWhy so many daughters hesitate to use the word abuse, even when their bodies tell the truth. Examples of physical invasiveness, coercion, and boundary-crossing framed as “care”The nervous system responses (like freezing or bracing) that reveal stored traumaWhy healing often begins not with rage, but with quiet remembering and somatic truthHow to notice your body's signals and what it looks like to reclaim agencyThis is not a checklist of symptoms. It’s a truth tellingThis episode is tender. It may be activating. Go slowly. Bring water, take breaks, and, if at all possible, don’t listen alone.Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn’t “overt” enough to count as abuseYou might relate if you’ve ever:Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn’t “overt” enough to count as abuse to learn about joining group, the community, or to share your story with the show.

Listener Note: This episode includes references to sexual trauma, emotional abuse, and boundary violations. Please take care of your nervous system and step away if you need to. You’re allowed to choose what you hold, and when.Some daughters have lived through what many would call unthinkable: sexual abuse at the hands of their mothers. It’s a reality too painful to name, let alone process but that doesn’t make it any less real. And if we want true healing for all daughters, we have to talk about the truths most people can’t hold.In this powerful two-part episode, This week we talk to a daughter who has survived covert sexual trauma from her mother. Through her story, we begin to unpack the complex ways that maternal sexual abuse can occur.I'll talk about:What covert sexual trauma is and how it differs from more overt forms of abuseHow maternal sexual abuse distorts a daughter’s sense of self, safety, and bodily autonomyWhy daughters struggle with shame, confusion, and isolation around these experiencesHow survivors can begin to reclaim their truth, their body, and their storyWhy this episode, and this conversation, is a long-overdue step in healing the most silenced woundsWhether this is your experience or not, listening with care will help deepen your understanding of the many forms the mother wound can take—and what it looks like to hold space for daughters living through the darkest parts of itVisit MayhemDaughters.com for more information about joining group, our online community, or to share your story with the show.

What happens when you’ve gone no contact with your narcissistic mother… but your body still doesn’t feel safe?This week, we hear from a daughter who has done all the right things. She’s named the abuse, set boundaries, gone to therapy, built a support network… and yet she still lives in fear of accidentally running into her mother.Together, we explore what it means to feel stuck in trauma responses even after estrangement, and how daughters of narcissistic or emotionally limited mothers can begin to trust their bodies, honor their fear, and create protection without self-abandonment.Why going no contact doesn’t always mean your nervous system feels safeThe difference between trauma brain and trauma wisdomWhat to do if you run into your narcissistic parent in publicHow to make a realistic safety plan without shameThe cost of avoidance—and how to choose it consciouslyWhy messy, imperfect reactions are actually protectionYou’ve gone low or no contact and still feel like your mother has a hold on youYou’re a high-functioning daughter who feels like you “should be over it”You’re tired of being hypervigilant, but scared to let your guard downYou’ve ever walked through a store scanning the aisles—just in caseYou want support that honors your head work and your heart work

Why do relationships feel so confusing and hard?If you grew up with a narcissistic or emotionally limited mother, you may have learned to associate closeness with danger and distance with safety. This week,, we're talking about relational trauma, attachment wounds, and how childhood trauma shapes the way you show up in adult relationships.We'll explore:What relational trauma actually means and how it differs from single-event traumaHow disorganized attachment can leave you stuck in a painful push-pull cycleWhy your nervous system reacts to love, intimacy, and connection as threatsWhat it looks like to relate from survival mode, and how to begin shifting out of itWhy healing relational trauma requires relationship and how to do that without overwhelming yourselfGentle, trauma-informed steps to stretch your capacity for safe, connected relationshipsWhether you’re someone who over-functions in relationships, avoids intimacy altogether, or struggles to trust your own feelings, I get it.  You’re protecting yourself in the only way your system knows how. Resources:Listen to Episode 105 first: Why You Feel This Way: Trauma, the Nervous System, & the Healing Journey

This week, we’re moving beyond the trauma  buzzwords to explain why you feel the way you do and what it really means to begin healing from relational trauma.You’ll learn:What trauma looks like for daughters of narcissistic and emotionally limited mothersThe everyday symptoms of complex trauma (even if you’ve never been diagnosed)How the nervous system responds to childhood trauma and why it’s not your faultA five-phase healing framework that honors your pace and nervous system capacityWhy this work starts with your relationship to yourself, before anything elseWhether you’re just starting your trauma recovery journey or deep in the process, this episode offers clarity, compassion, and a way forward.

If you’ve ever felt like your anxiety is “too much” or your grief is “too messy,” you belong here.Today, meet a daughter of a covertly narcissistic mother who didn’t begin to connect the dots until after her mother’s death. What follows is an honest, layered conversation about complex grief, panic attacks that don’t seem to make sense, and the painful tug-of-war between loyalty and truth.Together, we explore:Why panic in adulthood is often a trauma memory, not a present problemThe link between narcissistic mothers and hypervigilant nervous systemsHow “should” becomes a survival strategy and why it now feels like self-betrayalWhat it means to grieve a mother who was never emotionally safeHow memory reconsolidation happens even after a parent's deathWhy waking up to your story years later doesn’t mean the trauma wasn’t realIf you were the daughter who raised yourself, who became the emotional caretaker in childhood, or who still feels guilty for feeling relief after loss, this conversation will help you feel less alone, less crazy, and more understood.Grief isn’t linear. Panic isn’t random. And your healing gets to make sense to you, even if no one else understands it yet.🔹 Join Mayhem Daughters, our private community for daughters of narcissistic or emotionally limited mothers: [Insert link]🔹Bring it to Group. Tuesday Group is at noon PST. Thursday Group is at 3:30 PST

Have you ever wondered: Am I always in a trauma response? Is everything I feel just about my past? If so, you’re not alone and you’re not wrong for asking.Today we break down the differences between trauma brain, nervous system dysregulation, and normal emotional responses. When you’ve survived a narcissistic or emotionally limited mother, it’s easy to feel like every reaction you have is suspect. But healing isn’t about becoming unbothered. It's about knowing what deserves to bother you.We also explore why some daughters feel overwhelmed by being chosen, even as they grieve the pain of being left. Whether it’s friendship, dating, or family relationships, many daughters of narcissistic mothers carry deep nervous system patterns that can make connection feel confusing or unsafe.In this episode, you’ll learn: The difference between trauma brain and dysregulation, and why knowing the distinction matters Why not every reaction, frustration, or irritation is a trauma response. You'll learn how your nervous system protects you, even when there’s no immediate danger, and what to do when being wanted makes you shut down.We'll also touch on how to tell if your response is about the moment or about memory.And lastly, we'll explore how healing means you get to choose what matters to you instead of defaulting to what your trauma tells you shouldWe cover key trauma-informed themes like:Nervous system regulation and trauma responsesSelf-trust vs. over-pathologizingHow daughters of narcissistic mothers respond to intimacy and belongingFeeling "too much" or "too sensitive" after traumaWhy grief, loss, and closeness can coexistThis episode is for you if: You’re tired of feeling like your trauma explains everything You want to stop spinning when people pull away or lean in You’re learning how to hear your wise mind instead of only your trauma brainMentioned in this episode:Mayhem Daughters, our online community for daughtersTuesday Group, Thursday GroupSimple Scripts for Saying Hard Things

This week, we’re talking about what happens when choosing yourself feels like betrayal, especially when you’ve been raised to equate love with loyalty, and loyalty with obedience.Whether you're trying to navigate guilt, set boundaries, or claim your voice, this episode reminds you: you don’t have to choose between love and self-respect.And as always, daughters, you don’t have to manage any of this alone.|You can always join us for: Tuesday Group,Thursday group, Mayhem Daughters, our online community for daughtersSimple Scripts for Saying Hard Things

What happens when you find out the story your mother told you about your life… wasn’t true?Today we’re talking to about:How gaslighting from a parent distorts a child’s realityWhat betrayal trauma feels like when the gaslighter is your motherWhy self-trust gets severed after emotional manipulation and medical abuseHow trauma teaches you not to believe yourselfThe grief, rage, and confusion that surface when you start to see clearlyGentle, actionable steps to start rebuilding your sense of self and truthWhether your mother lied outright, withheld the truth, or used concern as a disguise for control, this episode will help you name what happened and take the first steps toward reclaiming your life.You’ll learn:How to recognize the subtle forms of gaslighting in familiesWhat it means to anchor in the present when the past feels blurryHow to begin healing identity confusion and chronic self-doubtQuestions that gently guide you back to your own knowingThis episode is for you if:You were made to feel like you were the problemYou’re struggling to trust yourself or your memoriesYou’re tired of shrinking, performing, or questioning everything you feelYou want to start healing from emotional abuse, parental control, and betrayalResources Mentioned:Join the Mayhem Daughters Community : A therapeutic space for daughters of narcissistic and emotionally limited mothers.Tuesday & Thursday Support Groups — Live peer support groups with HeatherSimple Scripts for Saying Hard Things

A hundred conversations. A hundred chances to tell the truth. A hundred reminders that healing is possible—even when it’s messy, slow, and still unfinished.In this episode, we’re not breaking anything down. We’re building something up. Together.You’ll hear two powerful stories from daughters who’ve done the hard work of healing, of making peace with who they were, so they could become who they are. These aren’t just feel-good stories. They’re proof. That the work works. That you're not alone. That your story matters.Whether you’ve been here since Episode 1 or just found your way in, this one is for you.For every daughter who’s listened quietly. For every daughter who’s whispered, “me too.” For every daughter building a life by her own design. Thank you.Here’s to the next hundred.Join us: Tuesday Group or Thursday GroupYou're welcome: Mayhem Daughters, our online community of daughters.

What happens when going no contact with your narcissistic or emotionally abusive mother means losing more than just the relationship with her?In this powerful follow-up to Episode 92, we hear from Coraline—a daughter who’s already done the impossible: named the abuse, broken the cycle, and chosen to protect her peace. But what happens when that decision triggers suicide threats, family pressure, and the fear of losing connection with your father or siblings?In this episode of Mother Mayhem, we explore:How narcissistic mothers use guilt, threats, and emotional blackmail to collapse your boundariesWhat to do when your mother says she’ll kill herself if you cut contactHow to respond to family members who pressure you to "keep the peace"The difference between being compassionate and being complicitScripts and mindset shifts to help you hold the line—even when it’s painfulWhy no contact is not the end of your healing—but the beginning of your reclaimingIf you’ve ever felt trapped between your own well-being and your family’s expectations, this episode is for you.Join Tuesday Group or Thursday Group: Weekly support for daughters of narcissistic or emotionally limited mothers Explore the Mayhem Daughters community 💬 If this episode resonates with you, please consider leaving a rating or review. It helps other daughters find the show—and reminds you that your story, and your healing, matter.