Motherhood Talk Radio

Sandra Beck of Motherhood Talk Radio speaks with Susan Sokol Blosser about Letting Go. Susan Sokol Blosser, wine industry pioneer, community leader, environmental advocate, and author, is a contemporary Oregon icon. When women were rarely decision makers in business or agriculture, Susan distinguished herself in both. Over three decades, she managed every aspect of Sokol Blosser's vineyard and winery operation. As president, she saw Sokol Blosser grow to become one of the largest and most innovative Oregon wineries, with national and international distribution. www.susansokolblosser.com. Listen for a great offer from Kiwi Co. Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/motherhoodtalk

Sandra Beck of Motherhood Talk Radio welcomes relationship expert Dr. Duana Welch, author of Love Factually, for a smart, funny, and deeply honest conversation about why old-fashioned dating values are making a major comeback — especially for single moms ready to find real love. In a world of swipe fatigue and ghosting, Dr. Welch shares how slowing down, setting boundaries, and embracing genuine courtship can lead to stronger, healthier relationships. She and Sandra explore why modern dating has lost its charm, what women can do to reclaim their worth in the process, and how traditional principles like respect, communication, and pacing can actually feel refreshingly new in today’s dating landscape. Whether you’re newly single, divorced, or just ready to stop settling, this episode gives practical, science-based insights on building lasting love — without losing yourself. It’s about being intentional, authentic, and unapologetically clear about what you want — and deserve. Tune in to Motherhood Talk Radio with Sandra Beck and guest Duana Welch on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and find out why going old-school might just be the smartest way to fall in love again.

Sandra Beck of Motherhood Talk Radio sits down with brain expert and author Trish Wilkinson, creator of The Brain Stages, for an enlightening conversation about how to improve your child’s brain health — and your own! From better focus and emotional regulation to sharper memory and lifelong learning, Trish shares simple, science-backed strategies every parent can use to support healthy brain development at any age. Drawing from her research and real-world experience, Trish explains how small daily habits — like better sleep, mindful movement, and stress management — can make a major difference in how both kids and adults think, learn, and thrive. This episode offers practical takeaways for parents who want to raise calm, confident, and cognitively strong children while staying mentally fit themselves. Plus, don’t miss a great offer from Stitch Fix Kids — go to StitchFix.com/motherhood and get 25% off when you keep everything in your Kids Fix. Because helping your kids look good and feel good starts with taking care of their minds and their confidence. Listen to Motherhood Talk Radio with Sandra Beck on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and discover how boosting brain health can transform your family’s everyday life.

Sandra Beck of Motherhood Talk Radio sits down with Dr. Mark B. Borg, Jr., Ph.D.—a powerhouse in psychology and psychoanalysis. Dr. Borg is the author of Making Your Crazy Work for You and the unapologetically titled Don’t Be a Dick! He brings decades of experience as a community psychologist, psychoanalyst, founding partner of The Community Consulting Group, and supervisor of psychotherapy at the William Alanson White Institute. His work dives deep into the intersection of psychoanalysis and community crisis intervention, offering practical insights for both everyday relationships and larger social systems. In this lively and thought-provoking conversation, Sandra and Dr. Borg unpack how we can better understand our own “crazy,” manage the difficult personalities in our lives (including ourselves), and turn chaos into opportunity for growth. With humor, candor, and a touch of irreverence, they explore how personal psychology intersects with broader community wellness. You can find Motherhood Talk Radio everywhere you listen to podcasts—including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This episode is proudly sponsored by BetterHelp. Get the professional support you deserve—visit BetterHelp.com/motherhoodtalk

Sandra Beck of Motherhood Talk Radio speaks with Proactive Parenting Expert Sharon Silver about the best things to ask a parenting expert in a session, how to choose one that is right for you family and situation and learn about the most common reasons people go to a parenting expert. Listen for a great offer from Everyplate. Go to Everyplate.com/podcasts and get $1.49 per meal by entering code motherhood149. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Motherhood Talk Radio speaks with Deb Silber of the PBT Institute. Is a betrayal keeping you sick, stuck, anxious, angry, or exhausted? The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or too small at PBT - we’re healing betrayals of all kinds. Members are learning to trust again after an affair (with or without their partner), overcoming childhood betrayals, and so much more. Through research based, proven and predictable strategies, along with the right type of support, you’ll move through the 5 Stages from Betrayal to Breakthrough.

On this heartfelt episode of Motherhood Talk Radio, host Sandra Beck opens up about one of the most challenging roles many women face today: being part of the “Sandwich Generation.” Juggling the needs of growing children while also caring for aging parents isn’t just exhausting—it’s emotionally complex and often isolating. Sandra shares personal insights, practical strategies, and encouraging words for those caught in the middle, doing double-duty as caregivers. She explores the guilt, the overwhelm, and the deep love that drive us to show up for everyone else—even when we’re running on empty. Whether you’re navigating medical decisions, managing a household, or just trying to make it through the day without losing your mind, this episode will remind you that you’re not alone—and that taking care of yourself is a vital part of caring for others. Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and everything in between. Leigh shares cutting-edge insights from neuroscience about how your brain chemistry and stress levels influence eating habits, motivation, and self-sabotage. Erin brings a wealth of knowledge about how food impacts mood, energy, and hormones—and how small nutritional shifts can make a big difference in how you feel in your body and mind. The trio dives into practical strategies for managing cravings, building sustainable habits, and learning to truly feel good in the skin you're in—without shame, gimmicks, or unrealistic goals. This episode also includes a special offer from Noom Weight, a program designed to support lasting weight loss through psychology, accountability, and education. Visit Noom.com/motherhoodtalk to start your journey today. You can catch Motherhood Talk Radio on all your favorite platforms, including iTunes, Spotify, Stitcher, iHeartRadio, and Google Play. Tune in for honest talk, expert insights, and empowering conversations designed to help you take charge of your health and happiness.

Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today’s fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don’t miss this important conversation about empowering the next generation to thrive! Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Motherhood Talk Radio, host Sandra Beck gets real about the rollercoaster ride of raising teenage boys while also caring for her 89-year-old father living with dementia. She’s joined by eldercare experts Leslie Eckford and Amanda Lambert for a heartfelt, practical conversation on navigating family dynamics and staying sane when caregiving spans generations. Don’t miss Sandra’s candid take on juggling it all—and stay tuned for a fantastic offer from Skylight Calendar that’ll make your life a little easier. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/MOTHERHOOD. You can listen to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

In this powerful episode of Motherhood Talk Radio, host Sandra Beck welcomes Trish Wilkinson, educator, parenting coach, and coauthor of the award-winning book Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Together, they explore science-backed strategies to help parents get their kids to cooperate willingly—not through bribes or threats, but through connection, communication, and brain-based parenting techniques. Listeners will learn practical tools to foster harmony at home, reduce power struggles, and build a stronger relationship with their children at every stage of development. Plus, thanks to this week’s sponsor Skylight, listeners can bring even more peace to their routines. Skylight is offering Motherhood Talk Radio listeners $30 off their gorgeous 15-inch digital calendar—perfect for keeping the whole family on the same page. Visit SkylightCal.com/MOTHERHOOD to claim the offer.Catch this episode and more on Audible, Amazon Music, Spotify, iHeart Radio, Apple Podcasts, Stitcher, Player FM, and Podcast Addict.

In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood. Together, they dive deep into the concept of Mommy Brain, why it’s real, and how it impacts the way moms think, feel, and function on a daily basis. Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the brain’s potential to adapt, grow, and thrive with the right tools and support. Learn how both moms and kids can unlock their full cognitive potential by prioritizing brain health, including the role of neurosupportive foods that nourish and support brain function for optimal mental clarity, focus, and resilience. As we navigate the overwhelming digital world, Sandra and Dr. Leigh explore practical strategies for managing brain burnout, reducing screen time for ourselves and our kids, and building healthy habits that protect our most important asset—our brains. Whether you're feeling the effects of Mommy Brain or concerned about the digital overload your kids are experiencing, this episode offers invaluable insights for supporting a healthier, more balanced brain in the digital age. Tune in for a thoughtful, research-backed conversation that will help you improve your own brain health, nurture your children’s cognitive development, and find ways to thrive as a mother in today’s fast-paced, tech-driven world. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck is joined by clinical psychologist and author Dr. Mark Borg for a powerful discussion about one of the most common—and most painful—relationship dynamics: being conflict-averse while deeply connected to people who seem to thrive on conflict and drama. Whether it’s a spouse, a parent, or a child, living with someone who constantly stirs the emotional pot can leave you feeling drained, anxious, and stuck. Dr. Borg offers actionable insight into how to maintain your own emotional peace without enabling toxic patterns or losing your sense of self. Sandra and Dr. Borg unpack the psychology behind conflict-seeking behavior, and offer practical tools for setting boundaries, staying grounded, and protecting your energy—while still showing up for the people you love. If you’ve ever asked yourself, “Why do they always start something?” or “How do I keep my sanity when they won’t stop pushing my buttons?”—this episode is for you.Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio sits down with Dr. Donald Moses, renowned author and expert on abuse and addiction, for a critical discussion on the connection between learning disabilities and drug abuse. In this episode, Dr. Moses explores how undiagnosed or unmanaged learning disabilities can contribute to feelings of frustration, low self-esteem, and social struggles—factors that may increase the risk of substance abuse in teens and young adults. He shares insights into the psychological and emotional challenges faced by individuals with learning differences, as well as practical strategies for parents, educators, and caregivers to provide the right support. By understanding this link, families can take proactive steps to help children and young adults build resilience, access necessary resources, and develop healthier coping mechanisms. Whether you’re a parent, teacher, or someone looking to better understand the impact of learning disabilities, this conversation sheds light on an important issue affecting many families today. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio welcomes Nellie Harden, Family Life & Leadership Coach and Founder of The 6570 Family Project, for an insightful discussion on how to effectively communicate with today’s teens. In this episode, Nellie breaks down the evolving language of teenagers, exploring the ways they express themselves, the impact of social media and digital communication, and how parents can bridge the generational gap to foster stronger connections. She shares practical strategies for improving dialogue, building trust, and empowering teens to develop confidence and leadership skills while maintaining healthy family dynamics. Whether you’re struggling to decode teen slang, navigate tough conversations, or simply want to strengthen your relationship with your child, this episode offers expert advice to help you communicate with clarity, understanding, and respect. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio sits down with authors Kristin Demery, Julie Fisk, and Kendra Roehl for an important discussion on cancel culture and its impact on middle school and high school students. In this episode, they explore how social dynamics have shifted, the pressures kids face in today’s digital world, and practical ways parents can support their children in navigating friendships and conflicts with kindness and resilience. The authors of The One Year Daily Acts of Friendship: 365 Days to Finding, Keeping, and Loving Your Friends share valuable insights on building meaningful connections and fostering a culture of empathy.Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Are you feeling a little lost now that your kids are back in school? Sandra Beck and Deanna Main of Motherhood Talk Radio dive into the very real emotions of the “empty nest” feeling—often associated with sending a child off to college, but now experienced by many moms adjusting to a quiet house during the school day after having everyone home. In this episode, they explore ways to navigate this transition, find new routines, and embrace this season of motherhood with purpose and joy. Looking for a great show to share with your kids? Who When Wow is available every Wednesday on Apple Podcasts, Amazon Music, or listen ad-free—and one week early—by subscribing to Wondery Plus Kids in Apple Podcasts or Wondery Plus in the Wondery app. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio welcomes parenting expert and author Sharon Silver for an insightful discussion on the best parenting tips to navigate the challenges of raising children with confidence and compassion. In this episode, Sharon shares practical strategies for improving communication, setting healthy boundaries, and fostering emotional resilience in kids of all ages. Whether you're dealing with toddler tantrums, teenage struggles, or everyday parenting dilemmas, this conversation provides expert advice to help you create a more harmonious and connected family life. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome bestselling author Susan Shumsky for an enlightening discussion on her new book, Prosperity Meditations. Whether you're seeking abundance in love, money, health, or success, Susan shares how meditation can be a powerful tool to manifest the life of your dreams. Discover practical techniques to shift your mindset, attract positive energy, and cultivate lasting prosperity in all areas of life. Don’t miss this inspiring conversation! Listen to Powered Up Talk Radio on iTunes, Spotify, Stitcher, Apple Podcasts, iHeart Radio, and Google Play. Also available on Audible, Amazon Music, Amazon Podcasts, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio hosts a roundtable discussion with Brain Performance Expert Dr. Leigh Richardson and Nutrition & Mood Expert Erin Kerry on practical ways to enhance brain health—whether or not you’ve experienced a brain injury. In this insightful episode, they explore the connection between nutrition, mental well-being, and cognitive function, offering actionable strategies to boost brain performance, improve focus, and support long-term neurological health. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.