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Motivation And Confidence

Motivation And Confidence

Author: Tom Danger

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Motivation and Confidence gained through a personal journey to help you do your daily best.
165 Episodes
Motivation is the key to success in just about any regard, and it’s a skill that everyone needs to learn how to use. But here’s the thing: not all of us know how to acquire motivation in order to get things done throughout our day, whether it’s going for a run or making plans with friends. Luckily, there are tons of ways to motivate yourself and stay motivated throughout your
You have an idea of what you want to do, but it's hard for you to get started. And even if you get started to see it to the end, you struggle with it. Are you the type of person that overthinks things? This week on Motivation and Confidence we're going to give you three tips to help you stop overthinking.Website:
Noise, judgement and unqualified experts are some of the reasons you hate social media. There are other benefits to remain engaged. Stay
If you want to learn more about Pierre Gooding and his campaign, then this episode will be very helpful. It is going to go in-depth on his upbringing, his goals for New York, and the plan he has for helping Harlem.Pierre Gooding:
As mentioned in many different articles, the lack of support from family members is a common issue among those suffering from depression. The effects this can have on the individual's life and self-esteem are quite significant. As such, it makes sense for people to consider how to handle family members that are seemingly not supportive of their condition.In some cases, this may be due to a lack of understanding of how depression impacts someone with low self-esteem or stigmatized ideas about mental illness.
Do you ever get stuck in a creative rut and can't seem to get something done? This week on Motivation and Confidence, we'll give you three tips on how to unleash your creative potential.How to remove creativity blocks in three steps.Step One: Find an inspirational thought or quote you can use as a mantra. This could be a call to action, a short excerpt from your favorite book, or even something from the Dalai Lama.Step Two: Take a break. Get up and go for a walk, eat lunch with friends, or watch that documentary on Netflix you’ve been wanting to check out.Step Three: Before you say anything in your creative space (or wherever you choose to work), repeat the mantra three times. This sets the tone of your session and will help clear the cobwebs from your mind so you can concentrate.This is one of my favorite techniques because it really does work. It’s easy to learn, takes a few seconds out of your day, and doesn’t require anything extra from you besides repeating a phrase a few times.Https://
In general, we should be neutral to positive or negative comments, because if you get so high from the positive comments or the numbers, you don't know how to deal with the low numbers and the negative comments.
Why do you look for the hack? What is the obsession with looking for the shortcut or the workaround every time you go for or use that hack or that shortcut? We're going to give you three tips on what to do instead of looking for the hacks. For more visit
This week we thank Maxim P for the topic to discuss.You want the most essentials, not saying that this will solve your problem, but these are just the bare minimums you can do to make sure you can survive. You want to outline all of these on a spreadsheet.So you start at the top of the worksheet with the money coming, and then like a checking account, all the checks that you will write from that account to the bottom to see what's left right now, This is the basic thing to do so.
In this episode we provide three ways to stay motivated.
This week special Guest Kalpana KanthanMy name means imagination in Sanskrit, and yet, I never imaginedwhile growing up in India that I would teach yoga in New York City oneday! I am a staunch believer in the power of a deep mind-bodyconnection for embodied transformation and well-being, and havepracticed various forms of bodywork and energy healing, such asIyengar Yoga, pranayama, Reiki, Dahn Yoga, and Pilates, for over 20years. I am now training to become a certified hypnotherapist.I am a certified instructor in Naam and Kundalini Yoga, both of whichuse pranayama (yogic breathwork), meditation, asanas (physicalposes), mantras (sound currents), and mudras (hand locks) toinvigorate the body, balance the mind, and rejuvenate the spirit forgreater productivity, increased self-confidence, and personal peace.I have taught at the Naam Yoga studio on Manhattan’s Upper West Side and lead weekly sessions atMorningside Retirement & Health Services to a devoted cohort of inspiring seniors. Through 2020, Itaught biweekly classes at Columbia Business School—where I work full-time—to address the emotionaland mental health strain caused by the COVID-19 pandemic. I offer tutorials for COVID-19 survivors tohelp increase lung capacity, restore physical strength, and sustain emotional confidence beyond therecovery period.Transform & Thrive ThursdaysI am dedicated to sharing proven yogic traditions with integrity and humility for the greatest impact. Myclasses are designed as a physical-emotional-spiritual workout combining the Naam and Kundalini Yogatraditions. I coach students to work with their breath, spine, and subtle body so as to tap into theirinternal power for self-awareness and transformative healing.Conscious breathwork triggers the parasympathetic nervous system to dissolve anxiety, release stress,and lighten the spirit, allowing us to stay energized, calm, and centered while awake—and deeply relaxedduring sleep. From this safe space of clarity and serene strength, we are able to engage with life’spressures and challenges with mindful responsiveness, not impulsive reactiveness. Through sustainedpractice, we are able to push through daily challenges with grace, courage, and positivity.Classes are 75 minutes long and are held each Thursday from 5 to 6:15pm ET via Zoom.To encourage students to develop their home practice to reap the benefits of the class beyond itsThursday slot, I offer its recording, which can be accessed for a full week. This allows interested studentsto deepen their discipline and continue to extract health benefits from the practice on their terms.The drop-in rate for Zoom group classes is $20. For ongoing students, I am happy to offer a 10-class packfor $150 usable over 6 months. The recording is available for 7 days in all cases.Everyone holds power in their navel center, waiting to be awakened. Everyone breathes. All are welcome!Please email me at to set up a phone consultation if you have any questions about my classes and how they could serve you as this point in your
In this episode I speak with my father growing up poor and how your mindset can help you acheive your greatest results.Messenge Me Vision Board Sample E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
The tough times is learning to condition yourself or learning to adapt to a particular moment in situation and figure out how you're going to get through it the hard times.Messenge Me Vision Board Sample E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
Learn about the L.I.T.E.R method and how to improve your focus.List (make a list)Ignore (no distractions)Timer (set a timer)Expectations (remove expectation go with the flow) Repetitions (repeat the process to build habit)
3 Ways to improve communication in your relationship1. Learn to listen2. Leave out expectations3. Be OpenMessege Me Vision Board Sample E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
Are you the type of person that'll constantly talk yourself out of doing something when you know that you could actually do it well this week on motivation and confidence, we're going to talk about how to stop having those negative thoughts.Text me (917) 960-2344 or Messenger Vision Board Sample E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
Do you have a goal in mind, but you don't have a plan. Well, this week, motivation, confidence. We're going to share with you how to create a plan and stick to it.For questions, comments or interview requests:Email: Vision Board Sample​​.Free E-Book How to Launch an online business in 7 Steps:​​.Free Confidence course:​​.Free Podcast course:​​.Podcast:​​.Website:
Special Guest Nathanael Zurbruegg shares his story and his goal is to inspire people and help them to develop a victorious mindset. For questions, comments or interview requests:Email: E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
Have you set yourself up with some goals? Well this week and motivation and confidence, we're going to do a vision board and help you set your six month goals.For questions, comments or interview requests:Email: Vision Board Sample E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
Enough with all the negative thoughts enough with the negative people this week on Motivation and Confidence, we're going to talk about what you do to stay happy.For questions, comments or interview requests:Email: E-Book How to Launch an online business in 7 Steps: Confidence course: Podcast course:
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