Move Mo David

After a long break… I am back! In this episode, I’m getting some thoughts off of my chest and updating you all on what’s been up! Check check check it out, and stay tuned for the next episode!

Today on the move mo David podcast, I am joined by my great friend Alex Mueck. Alex graduated with me at the University of Maryland, College Park with a bachelor’s degree in kinesiology and is now a physical education teacher in Maryland.  Alex offering insight on what it is like to teach what was my favorite class in school, not only from the perspective from a normal life situation but how P.E. has had to adapt during the COVID-19 pandemic. We recording this podcast via zoom, so I apologize for the amount of breaks in communication throughout the show.  I hope you enjoy nonetheless.  Lets get into it. Donate to leveling the playing field: https://www.levelingtheplayingfield.org/donate/

Hello everyone!   Today I’m interviewing the humble, incredible spider-man, Kyle Moriarty.  A co-worker and friend who has been crushing the grades - in school and on the rock climbing walls.  I’ve known of Kyle for almost 3 years and have had the pleasure of working with him as a coworker for about a year.   Kyle tells us about himself, his journey, his training and philosophy with climbing.  This was an awesome conversation and an honor to interview such a nice human being.  I hope you enjoy! You can find Kyle here: Instagram: https://www.instagram.com/moriarty_climbs/

Hello everyone, once again, we’re in a lunch break talk with DPT Sarah Caffey.  Today’s conversation we’re touching into the topic of fascia, an area that is gaining more momentum in the health, fitness, strength and conditioning field. Hope you enjoy! Conversations that Matter: Dr. Helene Langevin Please consider donating to Stuart McNish and his great work. https://oshercenter.org/2017/11/10/conversations-langevin-science-stretch/

Today’s “lunch break” talk is going to not only include DPT Sarah Caffey, but also DPT-to-be Angela Skolnitsky.  Enjoy some great conversation between two great people who are at both ends of the physical therapy journey. Enjoy the conversation, and don't forget to leave a review on your podcast medium of choice!

Today on the Move Mo David podcast, I want to introduce a new segment that I will call, “Lunch Break Talk.” This is a literal “Lunch Break” talk with my long-time co-worker, and friend, DPT Dr. Sarah Caffey.  I’ve had the pleasure of working with Sarah for 4 years now and have been able to have really interesting conversations that offer some interesting tid-bits of information and a different perspective. I will say that the sound quality varies due to lack of equipment and the space we’re in.  Its not optimal but with the great conversation that we are having, I think you will enjoy none the less. Enjoy the show! Want to check out some of Sarah's work? Insta: sarah_caffey_yoga https://www.facebook.com/BackInActionErgo/ https://backinactionergo.wixsite.com/website

This episode holds a conversation with the Maryland rapper and producer, Kente/Mfundishi also known as Malik Deal. Malik and I go way back to beatboxing in the back of our classes in high school. Since our graduation, Malik has exploded in expressing and exploring his abilities in music.  Stay tuned as we dive deep into Malik's thought process and application with his projects. Listed below are the ways you can find Malik on social media. Salud!  Bandcamp:  https://kente.bandcamp.com/ Spotify: https://open.spotify.com/artist/3L0fMhdR3OfLXbpWVgEDqw?si=w58qYn5PT3a-i2QNxuR7Ew instagram: https://www.instagram.com/kingofdjungle/

Welcome to the Move Mo David Podcast, Episode 1. I want to introduce myself to you all and give my thoughts on why I created this podcast. If you enjoy this episode please leave a review on your podcast platform of choice. List and links of my resources down below. Joe Rogan Experience Podcast - Hundreds of interviews that include a broad spectrum of topics. Joe is hilarious, articulate and offers new perspectives with his podcast.  https://www.youtube.com/user/PowerfulJRE  Dr. Andy Galpin - Breaks down exercise physiology really simply. Can find him on Andygalpin.com  https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Barbell shrugged - Strength and conditioning ranging from exercise cueing/tips, interviews with big names in the exercise world. https://www.youtube.com/user/FITrTV  Real Mvmt - Keegan Smith - Being a better businessman/entrepreneur. Developing strength programs. https://www.youtube.com/channel/UCEJAKdUxVGWiweSdepeA7hg  Range of Strength - Lucas Aaron - Changing the definition of flexibility. Building strength in all ranges. https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw  The Bodyweight Warrior - Tom Merrick - More gymnastics related. Gymnastics typical stretching, and developing Handstands. https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg  Shredded Sports Science - Hosted by James Linker. A man who is cutting through the bullshit that surrounds the Health and Fitness industry - concerning social media trends that only lead to poor and unhealthy misconceptions. He battles back with his endless science-backed evidence and does so with great humor. https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg Jeff Nippard - Jeff offers experience and science-backed evidence though his channel. Ranging from bodybuilding-like training, to powerlifting and nutrition.  https://www.youtube.com/user/icecream4PRs

The introduction to the "Move Mo David" podcast with your host, David Moreno. I've been surrounded by Health and Fitness all my life, and growing up through a time where the industry is changing in many ways, I want to bring what I learning to my listeners. Tune in to gain to hear some conversations that I have with people I believe can provide some interesting information concerning the industry of health and fitness. Salud!