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Move My Mass is about learning to balance life while getting fit.
55 Episodes
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Therese can do it all, just challenge her. There is not much Therese will not take on. Boston marathon? Bring it on. The Rock Cobbler? Just give her a bike and watch her crush it. How does she train and get it all done? Listen here and find out.
It's not easy to age as an athlete. Anna Delis has had her fair share of injuries sustained from her years playing D1 soccer and a few from getting pounded by big waves when she surfs. Sometimes you just have to suck it up and deal with the pain.
What does it take to play football at the college level? These guys bring it all, work ethic, knowledge and skill. Parents and young players need to listen in to find out what it's like to play at a higher level. Jon and Joseph also host Backhouse Productions and their show is off the chart entertaining.
Podcasters and workout partners from Did I Cross The Line come on to shoot the breeze. We cover a lot of ground on this fun episode. Randy and John talk about how they have worked out together for 15 plus years and what it takes to stay that consistent. Megan gives us her thoughts on getting up early to workout when you aren't necessarily a morning person. Want a fun episode that lets you know what it's like to workout with your friends and keep it going, then this one is for you.
The path to the Olympics is not always as straight forward as we would think. It seems to swim in the Olympics you must start young, swim in high school, go on to a big swim college and then go right into the Olympics. Not so fast, Gabe talks about his journey to the Olympic team and like other great athletes I have had on, it had some twists and turns. What's it like to be standing on the pool deck with some of the greats during the games? Gabe talks about all that and more!
Grant took the road less traveled on his journey to playing D1 football at Baylor. Excelling at both baseball and football in high school it took him a few year to figure out the right course for him. He has a lot of great advice for young athletes that hope to play sports at the college level.
Kellie has a very full day every day. From being a very successful Arbonne consultant to keeping up with her five active children and escaping now and then with her husband for adventurous travel. She fits a lot into her day and we talk about how she gets it all done. Follow Kellie @mamabeholdingittogether
VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to learn about a new program and why he included the different components to get a complete body workout in one hour. Boxing, rowing, weights, VTL covers it all.
How do you stay fit while being a labor contractor? Chester tells us how he handles his long days making his way around the fields of the San Joaquin Valley. Early morning workouts and well planned days is what it takes. Chester goes into the life of farmworkers and how hard it is for them to try and maintain a healthy lifestyle while working long hard hours and trying to source healthy food on a tight budget.
Scott Daniel and I did the San Luis Obispo Spartan race and we have recapped each of the 25 obstacles that were on the Super course. If you are planning to race a Spartan then this episode is for you.
Rock Cobbler 9.0 was Brian's first attempt at this adventure ride and he had some great stories to tell. Not only was it a crazy day but he has plenty of advice for anyone wanting to take this crazy ride on.
Rory is headed to the Naval Academy to play water polo. As team captain at Garces Memorial High School he led the team in assists and steals. He is looking forward to getting to the academy and getting in the water. It takes dedication and discipline to accomplish what he has done and he gets into the details on this episode of Move My Mass.
Training for marathons and run challenges are no easy task, especially while being a news reporter. Not the typical 9 - 5 job where you can easily schedule your workouts. Jessica gives insight on how she pulls it off and if she plans to ever do a challenge again.
Casey and Louis of Evolvecore tell me what got them started in hot yoga and why they are so passionate about it. We discuss their current workout programs and what their daily schedule is like. It takes a tremendous amount of energy to start a new business and they tell me all about it. Are you a critic of hot yoga? You will not be after listening to them.
Lisa went from teaching school to becoming a personal trainer. She coaches early morning boot camps and Lisa talks about how she is not a morning person. How does she get up and stay motivated? She tells me all about it.
Melanie is attempting a half Ironman as her first triathlon ever. Not only does she want to finish the race but she wants to go fast! We get into how she decided to do the race and what is driving her. On top of this being her first triathlon, Melanie is training while making sure her back stays healthy. She underwent back surgery a year and a half ago and has great tips on how to keep her back ok while she takes on this big challenge.
Scott discusses how he handles afib and endurance training. It certainly does not mean you can't be an endurance athlete. He has dealt with it for over 20 years and has great tips on how to manage it.
Ironman 70.3, why not? It has been a long time since I have done a race that long. Find out why I am doing it and how I will approach this one differently from the last one I did years ago.
Owner of Covenant Coffee and high energy motivator Randy Martin is my guest on this episode. His energy is absolutely contagious and he brings it to every aspect of his life. Whether it is helping the young men and women who have aged out of the foster system through his non profit Covenant Coffee or showing up as Taco Man to different cycling events. Randy can always be counted on to bring a good time to family and friends. You will hear how he started helping foster youth and where he finds the energy to do what he does everyday.
16 year old Melania Delis has the dream of making the US National figure skating team. If all goes well she can go on to the Olympics. Her drive and dedication is impressive for any athlete much less for someone as young as her. Melania's work ethic seems to come natural because she seems so calm and cool describing her hard days. Her days are filled with hours on the ice and doubled up with time in the gym. The respect I have for the work she puts in is without words. All young athletes needs to listen to her words of motivation.
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