Move With Tank

Cody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic!  Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number: 919-636-4556 Location: 400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516 

You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down! # The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym. # 1) Control Volume 2) Control Load 3) Control Intensity Listen to the Podcast for all the info and Follow these 3 guidelines to maximize your performance while reacclimatizing your body to the gym. #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #hamstrings #shoulderpain #gymnastics #gainz #321go #amrap #fortime #gohard

Today I take a solo dive into 3 things every single runner needs if they want to run faster, run farther, stay healthy, and make running easier! 

I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live out their mission to have a massive positive impact on the community, helping entire families live a healthier and happier life!  Tune in to hear their story! @burnbootcampcary @burnbootcampchapelhill Burn Bootcamp Cary https://burnbootcamp.com/locations/cary-nc/ https://www.instagram.com/burnbootcampcary/ https://www.facebook.com/burnbootcampcarync/ Call (919) 787-1450 Email: cary@burnbootcamp.com Burn Bootcamp Chapel Hill https://burnbootcamp.com/locations/chapel-hill-nc/ https://www.instagram.com/burnbootcampchapelhill/ https://www.facebook.com/burnbootcampchapelhillnc (919) 937-0055 Email: chapelhill@burnbootcamp.com

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC.    Tune in to hear her story, why she does what she does, and what their mission is for Crossfit Coordinate  @crossfit_coordinate @itshollytabor    https://www.instagram.com/crossfit_coordinate/   Contact Crossfit Coordinate   https://www.cfcoordinate.com/ Address: 11301 Penny Rd Suite A Cary, NC 27518 (919)758-1894   Email: philip@getfitcary.com   #podcast #cary #fuquayvarina #crossfit #weightlifting #willowsprings #garner #powerlifting #strengthtraining #endurancetraining #chapelhill #apex #hollysprings #bodybuilding #fitness   https://www.groundtooverheadphysicaltherapy.com/  Fix your Pain, Fast! Fix Your Problem, Permanently! Get Back Faster and Perform Better with GO PT!  Phone: (919) 960-1351 Email: tancini@groundtooverheadphysicaltherapy.com

 I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a massive positive impact on him community, helping them live a healthier and happier life ! Tune in to hear his story, why he does what he does, and what their mission is for Triangle Crossfit! https://www.trianglecrossfit.com/ https://www.instagram.com/trianglecrossfit/ Contact Triangle CrossFit Address: 10113 Division Drive Raleigh, NC 27603 919-600-9396 Email: coach@trianglecrossfit.com

I had the opperunity to sit down and chat with the Co-Owners, Gino Kahaunaele and David Needam, of Crossfit Brave in Cary NC. From serving our country over seas, running into burning buildings to save others, leading from the front, and providing our community with a better life daily! Tune in to hear their story, why they do what they do, and what their mission is for Crossfit Brave!  https://www.crossfitbrave.com/ 215 HILLSBORO ST, CARY, NC 27513 (919) 443-9433 https://www.facebook.com/CrossFitBrave/ https://www.instagram.com/explore/locations/51920277/crossfit-brave/ info@crossfitbrave.com 

I had the opportunity to sit down and chat with Patrick Faye, owner of Crossfit Broadreach in Hillsborough NC! Learn more about his awesome gym, his mission, and why he does what he does!  https://www.crossfitbroadreach.com/ 505 Meadowlands Drive Suite 104 Hillsborough, NC 27278 919-418-2004 coach@crossfitbroadreach.com https://www.facebook.com/crossfitbroadreach/ https://www.instagram.com/crossfitbroadreach/

I had the opportunity to sit down and chat with Betsy Collie, owner of Rapid Results Fitness in Durham NC!  Learn more about her awesome gym, her mission, and why she does what she does.  https://www.rapidresultsfitness.net/ https://www.instagram.com/rapidresultsfitnessdurham/ https://www.facebook.com/RRFINOUTFIT/ rapidresultsfitness@gmail.com 919.403.8651 4125 Durham Chapel Hill Blvd Suite 10 Durham, NC 27707

In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!

Today I dive into ways to improve your immune system to help you safe guard yourself against COVID-19!  ALSO! I touch on a few silver linings which COVID-19 is providing us. It's actually providing us with a really awesome opportunity to RE-CONNECT with those who love.

In todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members! 

Have you ever heard, "just don't bend or twist your spine and you'll be ok" or "Bending and twisting is bad for your back" in response to your back pain? Most of you probably have and it's possibly some of the worst advice you could possible receive! Tune in to todays episode where I dive into the topic. 

Rapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery! 

Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes.  Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain, your tight hamstrings, and touch your toes for the first time...ever, by fixing the movement system. NOT by getting surgery or injections.

There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes.  Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections. 

Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about arthritis. You can live pain free with arthritis, and you don't need to stop running or lifting weights. 

Far too often I hear athletes and active individuals say... "I was told I just need a cortisone shot and I'll be fixed" ...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.

For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage.  Dr. Tancini and Vincent discuss all about Vincent’s business and how they provided care for the athletes during and after Covid19. They also touched on Vincent’s goals and a bit about the tactical games. In this episode: 03:16 – Vincent introduces himself. 03:59 – What led Vincent to open up a business? 07:24 – Vincent’s training goals. 08:15 – What is Tactical Games? 10:7 – What is Vincent’s biggest mission and why did he changed his business name? 13:37 – What are some ways Vincent provided care for the athletes during the pandemic? 16:39 – What are some trends that Vincent had seen from the athletes that get back after covid19? 18:53 – How have things been with Vincent after coming back from covid19? 22:24 – Vincent talks about their different offices and the people to contact for each place. 27:49 – What is Vincent’s biggest advice? LinkedIn: https://www.linkedin.com/in/vincent-bounds-lmbt-b920b740/ Instagram: https://www.instagram.com/myologysportsmassage/?hl=en Website: https://www.myologysportsmassage.com/ Facebook: https://www.facebook.com/MyologySportsMassageTherapy

Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC. It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that works for them and how having the proper encouragement can help. In this episode: 02:06 - How had Joey held up during the pandemic? 04:11 – Joey mentioned his past sports careers. 06:35 - Joey talks a bit about his journey and how he got to where he is right now in coaching. 09:31 – What else does Joey do outside of Burn? 11:52 - Joey sights how Burn is different from the other gyms out there. 16:07 - What are some of the biggest struggles that athletes have faced as they get back after covid19? 19:21 - Dr. Tank resources a book that showed him the importance of habits. Atomic Habits by James Clear:  https://www.goodreads.com/book/show/40121378-atomic-habits 22:27 - How has Joey as a coach helped athletes get back to their routines after a long absence? 28:23 - Dr. Tank resources a book that helped him to be successful. Ego Is the Enemy by Ryan Holiday: https://www.goodreads.com/book/show/27036528-ego-is-the-enemy 28:50 – How does Joey talk to someone to get back into shape? 31:23 - Joey and Dr. Tank affirm the importance of encouragement for athletes and reminding them what it means to be healthy. Website: https://burnbootcamp.com/locations/south-durham-nc/ Instagram: https://www.instagram.com/joeysouza96/ Facebook: https://www.facebook.com/souzajoey LinkedIn: https://www.linkedin.com/in/joeysouza96/ Phone number: 919-717-1428