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© Crystal Youngblood
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Hi there I’m Crystal, an ICF Certified Health Coach & Life Coach, NASM Certified Personal Trainer & Nutrition Coach. This platform is for you. I provide and curate information for you in an easily digestible way. We work together on creating better health and a life you are excited to show up for every. single. day. From health advice, interviews of regular people, all the way to girl chats. I am so honored that you have found me and I hope that I can spark a little sunshine into your day.
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Today we dive into some top tips to help you lower your chances of chronic disease. I share my dads journey with COPD and the profound realization I had from watching his journey. It isn’t easy speaking about it, but hopefully it will help you pay attention to the things you do every day.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I provide my top ten goals that everyone should set for 2021 to live a healthier life that serves you purpose. It’s our first official podcast and I’m just so thankful to share these tips here for you.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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