Today we dive into some top tips to help you lower your chances of chronic disease. I share my dads journey with COPD and the profound realization I had from watching his journey. It isn’t easy speaking about it, but hopefully it will help you pay attention to the things you do every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I provide my top ten goals that everyone should set for 2021 to live a healthier life that serves you purpose. It’s our first official podcast and I’m just so thankful to share these tips here for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app