Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work. In this podcast, we discuss: 00:00 - Horror Movies 04:11 - Sprinting every single day 07:21 - Achieving fitness goals without adherence to fitness dogma 09:36 - Marathon Des Sables 14:34 - How “play” shapes your life 21:22 - Internal / External shoulder rotation - Why is it important? 25:15 - Simple day-to-day shoulder mobility tips 28:10 - Sport specific shoulder mobility 31:18 - Opening shoulder rotational capacity 32:32 - Analyzing shoulder limitations 37:48 - Breathing patterns and Mobility 42:15 - Alligator breathing (corrective exercise) 44:10 - Nasal breathing More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym. In this podcast, we discuss: 00:00 - Austin Texas BBQ 07:32 - Benefits good external hip rotation 16:30 - What is more important for golf — Internal or external hip rotation? 19:03 - Training external rotation for tight adductors? 29:14 - Simple tips and tools for training int/ext hip rotation 31:07 - External Rotation - Top 2 Exercises 34:30 - Non-gym training for int/ext hip rotation More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay. In this podcast, we discuss: 01:00 - Internal hip rotation 05:50 - Favorite ways to train internal rotation 13:27 - Internal hip mobility regressions 15:36 - Con’s of NOT having internal hip rotation 21:08 - Lateral movement & Power generation 32:43 - 90/90 Drill 35:08 - Knee Health 37:24 - Valgus knee activation More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry. In this podcast, we discuss: 01:35 - Cookies | Dough Dealerz 05:23 - Exp. Vs. Reality | Discipline 10:52 - Exp Vs. Reality | Performance 14:16 - Exp Vs. Reality | Patience 17:03 - Exp Vs. Reality | Nutrition 33:44 - Exp Vs. Reality | Mobility 38:35 - What does meeting expectations do for you? More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. In this podcast, we discuss: 00:00 - Heatwaves & Hockey 07:58 - Ray | #1 - Palloff Press 11:04 - Neal | #1 - Hill Sprints 14:40 - Dennis | #1 Crawling 18:02 - Ray | #2 - Carries 27:56 - Neal | #2 - Weighted Hip Strengthening 29:41 - Dennis | #2 - Carries (Wall ball crawls) 34:41 - Ray | #3 - Landmine Drills 39:17 - Neal. | #3 - The Muscle Snatch 42:22 - Dennis | #3 - Tag 44:41 - Ray | #4 - Squats 49:37 - Neal | #4 - Pull Ups 57:05 - Dennis. | #4 - Walking Backwards 1:07:43 - Super bowl picks More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/