We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the limits of single case stories to the value of high-quality evidence and thoughtful clinical judgment. Along the way the hosts mix in candid studio banter (yes, there's a memorable detour into perineal sunning) while returning repeatedly to practical takeaways: move intelligently, prioritize progressive loading over needless rest, and use critical thinking when assessing health advice. Experience Recharge: www.rechargexfit.com
In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic. We cover: • Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typical 2–8 week timelines) • Tendons as the "ropes" that fray over time — why they're slow to heal, how tendinopathy differs from true tendonitis, and why progressive loading matters (hint: rest isn't always the answer) • The avulsion problem (strong tendon, weak attachment) and the role of vascularity, hormones, and systemic disease in tissue health • How to triage pain without catastrophizing — strength testing, unilateral vs. bilateral pain clues, and when pain is likely a misfiring brain signal rather than structural doom Practical, direct, and full of clinical stories, this episode gives listeners the language to understand tissue injuries and the timelines to expect — plus the clinical heuristics clinicians use when deciding "rest vs. load" and when to worry. Subscribe for Part 2 where we tackle ligaments, bone, cartilage, capsules, and nerves. Experience RECHARGE: www.rechargexfit.com
The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one-hundred-burpee traditions, we cover practical strategies you can actually use: keep a consistent routine, prioritize sleep and sunlight, move smart (yes, even burpees), meal-prep and favor vegetables when travel makes everything harder, and set compassionate but firm boundaries with family. We also dig deeper: why holidays amplify old identities and unresolved dynamics, how "pain is a passenger" shapes behavior, and ways to reframe uncomfortable holiday rituals into curiosity, new traditions, or intentional acts of connection. Honest, funny, and real — this episode is for anyone who wants sanity, permission to feel, and a plan for the season. Key takeaways: keep your routine, get sunlight, lean on exercise and friends, hold boundaries (but allow for growth), and trade consumerism for meaningful ritual. Experience Recharge: www.rechargexfit.com
What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle. Tara recounts her personal journey off hormonal contraception, explains why periods are a vital sign, and walks through how to build a meaningful baseline for hormones using better sleep, nutrition, strength work, targeted lab testing, and clear questions to bring to your clinician. We also tackle a darker reality: how well-intentioned medical pattern-recognition can become gaslighting — and why knowledge, context, and informed consent are the best tools for reclaiming care. Practical, grounded, and full of real-life examples from coaching and clinic work, this episode gives listeners the language and first steps to make smarter choices about hormones and performance. Experience Fitness with Clinical Precision www.rechargexfit.com Tierra's contact: Instagram Website
Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had. Learn about Amanda's work: www.amanda-loudin.com More about RECHARGE: www.rechargefit.com
On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist. To connect with Jan: jan@jancareytherapy.com To learn more about RECHARGE: www.rechargexfit.com
Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it. Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope. Learn more about RECHARGE: www.rechargexfit.com
Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people. Explore RECHARGE: www.rechargexfit.com
This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears. Learn more about Recharge. www.rechargexfit.com
Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach! Learn about RECHARGE www.rechargexfit.com
What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode. Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness. Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior, you'll walk away understanding why improving oxygen efficiency is crucial—and easier than you think! Learn more about RECHARGE: www.rechargexfit.com Connect with us! hey@rechargefit.com
"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management. We dive into the limitations of the current medical model, the importance of looking at the whole person, and why so many people feel unheard by their doctors. Plus, we unpack topics like gut health, hormone imbalances, stress management, and why men are really bad at talking about their health. If you've ever felt like something was off but couldn't get answers, this episode is for you! Learn more about RECHARGE: www.rechargexfit.com Explore Rebalance Healtn and Wellness: https://rebalancehw.com/recharge/
What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road through fitness psychology, movement habits, and why unstructured play isn't just for kids. If you're looking for motivation—or just some solid laughs—this one's for you! Subscribe to catch all new episodes! Learn about RECHARGE: www.rechargexfit.com
We've all done it—pushed off workouts, convinced ourselves Monday is the "perfect" time to start, or let guilt take over when we don't meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn't care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggle to accept compliments, and how to finally break free from overthinking your progress. If you've ever found yourself stuck in a workout...or ANY rut, this episode is your wake-up call! Don't forget to Subscribe! Learn more about RECHARGE: www.rechargexfit.com
Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move! Enjoying these episodes? Make sure to subscribe! Experience Fitness with Clinical Precision www.rechargexfit.com
In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it's summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to create a sustainable approach to health and wellness. From personal stories to practical strategies, this episode offers a refreshing take on making peace with where you are and preparing for where you're going. Explore Recharge www.rechargexfit.com
Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running. Experience Fitness with Clinical Precision www.rechargexfit.com
Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex. Enjoying the show? Leave us a comment and rating! Want to connect? hey@rechargexfit.com Want to explore Recharge? www.rechargexfit.com
We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge. Want to connect? hey@rechargexfit.com Explore Recharge! www.rechargexfit.com