Moving Along

Sailing the world. It’s the adventure of a lifetime for Alison Gieschen, who has been sailing the high seas with her husband, Dan, since selling their New Jersey farm in 2017. Together they have traveled to 47 countries and four continents aboard their 43-foot sailboat, Equus. Alison Gieschen shares her journey from growing up in upstate New York and moving to North Carolina, to becoming an avid sailor inspired by early family vacations in the U.S. Virgin Islands. She recounts her serendipitous meeting with her husband, Dan, a three-time national sailing champion and Merchant Marine, and their decision to sail around the world. Throughout the podcast, Alison details their blue water sailing adventures, including their unexpected but fortuitous stop at the Galapagos Islands and their many challenges at sea. She also touches upon her emotional struggles, such as overcoming PTSD from a severe storm during their early voyages, and the significant role that fate and mentorship played in her sailing journey. Alison reflects on her sustained love for horses, drawing parallels between her past in competitive horseback riding and her current life aboard Equus. Alison recounts memorable destinations like the Azores—where a chance walk to town leads to a singular encounter with a cheesemonger—and Ireland, where she and Dan ended up housesitting in a Downton Abbey recreation on Bantry Bay during COVID. Throughout her travels, she is continually surprised and thrilled at the kindness of strangers. Additionally, Alison discusses the environmental and humanitarian issues associated with Chinese fishing fleets, emphasizing the need for awareness and action regarding their harmful practices. Places mentioned in this episode:Rhinebeck, NYRed Hook, NYBostonU.S. Virgin IslandsNew JerseyNew Bern, NCCharlotte, NCTahiti, French PolynesiaHiva Oa, Marquises, French PolynesiaAzoresPanamaGalapagos IslandsThe Pacific OceanThe Atlantic OceanIrelandBantry Bay, IrelandSt. MartinBermuda More about the Chinese fishing boats:Chinese fishing boats and forced labor, report from Al Jazeera English, Jun 20, 2024 Books by Alison include Riding the Waves of Reality, the nonfiction chronicle of their first four years of blue water sailing aboard Equus.Alison's other books can also be found on Amazon. These are not affiliate links, just so you know.  Connect with Alison and Dan:Sailmates.orgInstagram: @sailmates_on_equusFacebook: Alison Gieschen  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

In this episode of Moving Along, host Christi Cassidy interviews Barry Maughan, a former chief of English to Africa for the Voice of America and the author of Beneath the African Sun (Outback, 2025). Barry shares his memoir and travelogue of living in Ethiopia during the early 1970s and his extensive journey with his wife, Suzanne, from Egypt to South Africa in a VW Combi camper bus named Bridget. The discussion also delves into his nearly 25-year career in Washington, D.C., his childhood in Australia, and the serendipitous events that shaped his life and travels. They explore the power of serendipity, the importance of embracing opportunities, and the value of travel (especially for children) in broadening one's perspective. Barry reflects on his significant journalistic experiences, including covering the fall of Emperor Haile Selassie and the devastating famine in Ethiopia, and his heartfelt insights on race, class and the role of family in African cultures. The conversation further touches on the vital role of the Voice of America in Africa and his concerns about its recent dismantling.BioBarry Maughan is a lifelong writer and was an international broadcaster and journalist for more than forty years. During that time, he plied his trade on four continents, including stops in Africa, Australia, New Zealand, Germany and the United States. His major news coverages included the coup that overthrew Emperor Haile Selassie in September 1974, and the devastating drought and subsequent famine in Ethiopia’s northern province of Wollo. The last 24 years of his career were spent at the Voice of America in Washington, D.C., where he retired as chief of the English to Africa service. Since his retirement, Barry has kept busy writing about his extensive travels and life experiences. Find out more and contact Barry: https://barrymaughan.com 00:36 Introduction to Barry Maughan01:46 Barry's Early Life and Love for Travel08:07 The Serendipitous Meeting in Egypt10:01 Exploring Egypt and Heading South17:40 Life and Work in Ethiopia23:35 Challenges and Adventures in Africa28:35 Navigating Language Barriers in Ethiopia28:56 The Petrol Station Dilemma31:03 Travel Adventures in Kenya32:43 Cultural Insights and Family Values in Africa39:34 The Voice of America  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Barbara Johnson is an acclaimed author who shares a personal journey back to Ireland that was sparked by the tragedy of her partner’s sudden death. Kathleen’s Irish ancestry led her to discover her own heritage, and many cousins who live still in the northwest of Ireland. Barbara recounts her experiences growing up in a military family, which fostered a love for travel and her emotional journey as she buried Kathleen's ashes in Ireland with her family. The episode dives into themes of loss, travel and the challenges and healing involved in relocations and transitions late in life, touching upon Barbara's thoughts about moving to Ireland and her reflections on writing. Barbara says, "Kathleen used to say her heart was in New York, her body in Maryland, but her soul was in Ireland."  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Episode Highlights00:00:03: Introduction to Christi Cassidy and Moving Along podcast, which focuses on travel, relocation and life transitions.00:00:35: Christi welcomes Anna Bernstein, discussing her past with Mantra Public Relations and moving to Ecuador.00:02:14: Anna thanks Christi for the introduction and mentions their use of audio for the podcast despite having a video connection. 00:02:17: Anna talks about her upbringing in Norman, Oklahoma, and the influence her parents' New York roots had on her. 00:03:19: She describes her early travels to New York and experiences while in college. 00:04:17: Discussion on how she ended up choosing the University of Kansas over schools in New York. 00:06:26: Anna shares her career shift from being a stockbroker in Kansas City to pursuing her passion for performing in New York. 00:07:44: Her journey to New York involved a detour to Italy, fulfilling her dream to be there. 00:08:22: Transitioning from a stockbroker to becoming a voice coach and founding Voice Success.   00:09:45: The birth of her teaching career in singing and exploration of brain function in voice. 00:14:04: Her success in accent reduction and subsequent focus on corporate training. 00:14:56: Discusses her career establishing a business in Seattle and working with major companies like Microsoft. 00:17:45: Details about her work and life in Seattle before moving to Mexico.   00:19:39: Decision to move to Mexico and experiences that followed. 00:22:24: Logistics of moving to Mexico discussed, including traveling with the car and a cat. 00:24:38: Learning Spanish and living in a small Mexican town. Experience in Mexican culture and affordability. 00:30:34: Her choice of exploring North Carolina when unsure about staying in Mexico.   00:32:59: Selling her house in Seattle facilitating further travels and transitions. 00:34:07: Addresses a lack of fear in moving and taking big life changes, viewing them as non-threatening endeavors. 00:41:15: Explores moving to Cuenca, Ecuador, due to financial concerns and safety considerations with the political climate in the USA. 00:49:41: Living comfortably on Social Security in Ecuador and the liberties afforded by financial stability abroad. 00:51:47: Recommends Ecuador as a favorable destination for retirees. 00:54:08: Closing remarks and encouragement to listen to Moving Along for more stories.Key TakeawaysFearlessness in moving and adapting to new cultures can lead to rich and fulfilling experiences.Focusing on professional skills that are transferable can aid in maintaining financial security while living abroad.Understanding the importance of financial planning, especially regarding Social Security and investments.   Considering alternative living locations for better quality of life and affordability in countries like Ecuador.Tweetable Quotes "It just never occurred to me to be afraid." — Anna Bernstein   "Just don't be afraid. Just try things." — Anna Bernstein "Any excuse for a party, that's Latin America or South America." — Anna Bernstein   "I know where I don't want to be, and right now it’s in the States." — Anna Bernstein   "You can always buy furniture. You know, who cares?" — Anna BernsteinResource for Those Wanting to Move AbroadElite Documents Apostille  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Growing up off Exit 109 of the Garden State Parkway in New Jersey, Diane Wyzga remembers family vacations as setting the stage for a lifetime of wanderlust. Growing up as the eldest of seven, Diane’s early adventures in state and national parks sparked a passion for exploration that never faded. Join me as I chat with Diane, founder of Quarter Moon Story Arts, and we navigate her multifaceted journey from Navy nurse to lawyer, and now a storyteller on Whidbey Island and host of the daily podcast "Stories from Women Who Walk."The episode unfolds with tales of youthful independence and the courage to chart one's path. Childhood memories of collecting S&H Green Stamps for camping gear with Diane’s family are the precursor to a love for hiking and a life marked by exploration. Diane's story of trekking the Camino de Santiago as a transformative milestone resonates as Diane reminisces about her backpacking adventures across Europe. With a trusty travel guide and a heart full of optimism, Diane’s early journeys reveal an enduring spirit of adventure. --------- HIGHLIGHTS ---------0:02:33 - Childhood Travel Memories and Green Stamps 0:06:23 - Life-Changing Outdoor Adventures 0:11:19 - Life Divided 0:16:57 - Backpacking Across Europe Without Set Plans 0:23:02 - From Backpacking Europe to Navy Service 0:30:35 - Trips to New York City 0:39:59 - Last Hope Island and Diane's Polish Heritage0:46:26 - Camino del Santiago: Encouraging Note From a Friend 0:55:48 - Granny D's Inspiring Journey Across America  Contact Info & LinksQuarter Moon Story Arts: https://www.quartermoonstoryarts.netE-mail: info@quartermoonstoryarts.netStories From Women Who Walk with daily 60 Seconds podcast:https://stories-from-women-who-walk.simplecast.com/ Diane as “Wyzga on Words” on Substack:  https://dianewyzga.substack.com/?utm_source=global-searchDiane on LinkedIn:https://www.linkedin.com/in/diane-f-wyzga-QMSA CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Travel enthusiasts and those facing the prospect of relocation, gather around for a rich tapestry of stories and insights with me, Christi Cassidy, and our special guest, Devra Jacobs, author of A Happy Move. Discover how Devra's adventurous spirit, cultivated during her formative years in the Bay Area and later in New Jersey, has led her through an enriching journey of frequent moves within the U.S. and across the globe. Her story offers a refreshing perspective on embracing change, moving with loved ones and pets, and the intricate dance between staying connected to family while exploring new horizons.Thinking about what to pack and what to leave behind? We unravel the complexities of downsizing, balancing sentimental treasures with practical decisions, and weighing the cost of shipping versus replacing items.  Now approaching her 30th move (from Flagstaff to Arkansas), Devra shares strategies for researching your new home’s weather, language and culture, and the importance of being prepared for the challenges of moving. These handy tips are not just for those crossing oceans but also for anyone tackling the logistics of a local move.For those yearning to understand the nuances of adapting to new environments, Devra’s anecdotes from moving to Korea in the late 70s as a young military wife and new mother—complete with unexpected cultural surprises—serve as a guide. From understanding pet regulations to harnessing the power of community, each tale is a stepping stone toward finding your own sense of home. Packed with personal stories interwoven with practical advice, this episode is your gateway to making any move a seamless and rewarding adventure.A Happy Move: Everything You Need to Know Before and After the Boxes Are Packed by Devra Jacobs and Brit Elders (Beyond Words Publishing, 2024, distributed by Simon & Schuster)Contact Devra, read her blog and watch practical videos on packing and moving: https://ahappymove.com   Chapters(00:03) - Personal Stories of Travel and Relocation(12:07) - Moving and Downsizing(17:32) - Moving Tips and Cultural Insights(25:35) - Moving Stories and Reflections(30:40) - Moving Strategies and Tips   CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Podcast SummaryAriana Johnson, the newly crowned Ms. Black Ohio USA 2025 (and Ms. Black Ohio USA 2024), joins us on a riveting journey through her life of advocacy and ambition. Raised with an appreciation for diverse cultures, Ariana brings rich insights into how travel and education shaped her values. Our conversation reveals her gratitude for her strong women role models around her, her passion for the arts and her love of childhood icons like Beverly Cleary and the American Girl series, which fueled her imagination and inspired her advocacy work.Ariana's experience in pageantry, a world she once hesitated to enter, transformed her path and empowered her mission. Through pageants like the American Royal Beauties, she found a supportive community that celebrated her dedication to social equity and mental health advocacy. Her commitment shines as she shares the influence of the Alpha Kappa Alpha sorority in her journey, where mentorship and positive role models have played a crucial role.We tackle pertinent issues like hair discrimination, which affects Black women in professional settings, and discuss Ariana's impactful work with the FAMICOS Foundation. With aspirations in the family court system, modeling, and maybe even moving to New York City or Miami to pursue her dreams, Ariana's story is one of determination and purpose. Her pride in representing Ohio and commitment to maternal health in the Black community make this episode a compelling testament to her journey and advocacy. Join us for an inspiring narrative of empowerment and ambition that promises to engage and uplift.Reach Ariana on Instagram or Ariana on LinkedIn CHAPTERS(00:03) Journey of Advocacy and AmbitionMiss Black Ohio USA 2024 discusses her childhood love for diverse cultures, pageantry as a platform for advocacy, and the impact of Alpha Kappa Alpha sorority.(14:14) Empowering Black Women Through PageantryPersonal journey in music and pageantry, choir and flute experiences, introduction to pageantry at 19, crowned print model title in American Royal Beauties.(28:01) Navigating Advocacy and EmpowermentJourney into social work through family mediation, mentorship, and hair discrimination in professional settings.(38:05) Career Dreams and AspirationsHair discrimination in the Black community, community development work, aspirations in family court and modeling industry.(45:16) Miss Black Ohio's Platform and PrideMiss Black Ohio shares her dedication to her platform and commitment to maternal health in the Black community, representing Ohio with pride.  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

What if the tapestry of your life was woven through constant change and cultural encounters? Join us for an insightful conversation with writer and poet Robert Lunday, who shares his journey of growing up as a military dependent and his impending move from Houston to the serene landscapes of Kyushu, Japan. Robert opens up about how his early experiences of frequent relocations fostered a deep curiosity and understanding of diverse cultures—skills that will surely aid him as he embraces a new beginning in Japan.Together, we navigate the sensitive subject of global disappearances, focusing on countries like Mexico, Japan, and the United States and the disappearance in 1982 of Robert’s stepfather. Our discussion highlights the courage of grassroots efforts, often led by families, to find missing loved ones when official avenues fall short. From poignant artistic memorials by a Mexican shoemaker to the haunting tales of Indigenous communities, these stories underline the power of collective action and the profound impact of “missingness” on identity and community.As Robert prepares for his new, expat life in Japan, the conversation shifts to themes of cultural integration and adaptation. We explore the intriguing opportunities presented by Japan's abandoned homes and the unique challenges faced by expatriates in preserving these relics of rural history. Through the story of Robert’s wife, Yukiko, and her equestrian pursuits, Robert reflects on the blend of tradition and innovation that defines life in rural Japan. Whether discussing societal norms or language barriers, Robert's insights promise to enrich your understanding of what it means to truly belong in a new place.Robert Lunday: https://robertlunday.com/Disequilibria: Meditations on Missingness by Robert LundayUniversity of New Mexico Press, 2023You can order Robert’s latest book directly from his website: https://robertlunday.com/books/Chapters(00:03) Moving Along With Robert LundayRobert Lunday's childhood as a military dependent shaped his worldview, finding solace in libraries and adapting to new environments.(15:19) Studying Global Disappearances and ResponsesExploring disappearances in Mexico, Canada, Japan and the U.S., including law enforcement's role, grassroots efforts and the impact on Indigenous and Black communities.(22:07) Global Disappearances and Collective ActionIndigenous experiences, personal journeys, and collective support in navigating the complexities of missing loved ones.(27:46) Navigating Missing Persons Cases and SupportSocial media's impact on missing persons, personal experiences, verification, global research, and ambiguous loss.(42:19) Cultural Integration and New BeginningsAdapting to new environments, diversity in Houston classrooms, challenges of immigration, and the role of writing in processing experiences.(48:07) Exploring Japanese Culture and LanguageExploring Japanese culture and language, adapting as a foreigner, and considering societal norms and demographics with Robert's Japanese wife, Yukiko.(55:43) Japanese Abandoned Homes and Expatriate LifeAbandoned homes in rural Japan are being purchased by non-Japanese for vacation purposes, while cultural practices like horse sashimi and waste disposal are also discussed. CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Alex Howard, editorial director of Lonely Planet, discusses his journey from Central Florida to leading the world's top travel guidebook publisher. Discover Alex's recommendations for hidden gems like Isle Royale National Park in Michigan, Haida Gwaii in British Columbia, and the Puye Cliff Dwellings at Santa Clara Pueblo in New Mexico. Alex shares personal stories, from childhood trips to Disney World, the Redwoods and Hong Kong, to backpacking in China (where he met his wife) and India, to adventuring in an Alaskan glacier bay, dressed in an Arctic dry suit and paddling around icebergs. Beginning as a backpacker reliant on Lonely Planet's guidebooks, "the blue spines," Alex transformed into a guidebook creator himself, driving Lonely Planet's vision for over a decade. Passionate about authenticity in travel journalism, Alex offers editorial tips for aspiring Lonely Planet writers, talks about Lonely Planet's Offbeat Destinations guides and discusses sustainability in travel. Plus, Alex muses on Lonely Planet's distinction among travel guidebooks for its focus on locals and experiences. Here he also reveals what destination proposals he'd like to see cross his desk.This episode is perfect for travel writers and avid adventurers alike, seeking to explore the world’s offbeat paths and create their own transformative journeys.00:38 Alex Howard's Early Travel Memories03:56 Backpacking and Teaching in China07:02 Lonely Planet's Evolution and Challenges11:03 Memorable Travel Experiences20:12 Travel Writing Insights and Advice27:44 Offbeat Destinations and Future PlansContact infoYou can find Alex Howard, editorial director of Lonely Planet, at LinkedIn, Instagram or Twitter/X.Check out Lonely Planet's website. Follow Lonely Planet's Webby Award-winning Instagram. CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Danny van Leeuwen, the host of Health Hats, tells good stories. About his incredible experience on a swaying walkway 20 stories above the jungle canopy in Costa Rica.  About the time he fell on the Camino de Santiago in Spain. About the first time he fell. About trying to climb 11th century castle steps in Spain.  A nurse and healthcare advocate, he shares his experiences of living with multiple sclerosis and being an advocate for health equity. Danny also discusses his background, including his career in healthcare and membership in several important health organizations. He remembers what travel meant to him as a child and recounts his various adventures traveling with disabilities, including trips from Chicago and Detroit to New York, to the Camino in Spain, to the Portugal Camino and to Costa Rica. Danny provides practical advice on dealing with the challenges of traveling with a disability, emphasizing the importance of support systems and leveraging available resources. He also touches on his work with underrepresented communities and his interest in long COVID research. Danny's philosophy of taking calculated risks and remaining adaptable despite physical limitations resonates throughout the conversation.Danny van Leeuwen InfoContact Danny: https://health-hats.com/#contactHealth Hats Website: https://health-hats.com/Danny Health Hats Podcast on YouTube: https://www.youtube.com/user/dvanleeuDanny crossing the suspension bridge in Costa Rica with Juve Acuna, the grandfather of disability travel guides, on YouTube: https://www.youtube.com/watch?v=s1zokW8rnNkPlaces mentioned:BostonChicagoDetroitNew YorkSpain Camino de SantiagoSantiago de Compostela CathedralPortugal CaminoCosta RicaCloudland State Park, Georgia   CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

As a child, Autumn Carolynn gazed skyward, dreaming of the day she'd soar above the clouds. Now, with the passport stamps of 30 countries adorning her well-traveled pages, she sits down with me, Christi Cassidy, to recount her evolution from a flight attendant to a travel design manager and travel photographer. Our conversation sweeps across the globe, from the academic pathways of Canterbury to the high skies and the intricate world of travel planning. Autumn's stories are a mosaic of laughter, mishaps and invaluable insights that remind us of travel's transformative power on our lives.Have you ever wondered what it takes to confidently navigate the globe alone? Autumn opens the curtain on the challenges and triumphs of solo travel, her journey into the world of flight attendants—where every half-point in training could change your fate—and the artistry behind capturing moments that tell a story. She shares personal anecdotes and practical tips, and together we celebrate the special kind of magic one finds in new destinations and long-lasting memories made with friends, strangers and loved ones alike.Wrapping up our adventure, we tackle the intricacies of trip planning, from choosing accommodations to embracing the spontaneity of travel. Autumn encourages us to push past travel anxiety, to seize the day and book that flight, immersing ourselves in the rich tapestry of cultures awaiting discovery. Her book, Traveling in Wonder, beckons with tales from her voyages and serves as a guide for the anxious traveler seeking to conquer fears. So, tune in, get inspired, and perhaps you'll find yourself planning your own journey into the wonderful world of travel. -------- HIGHLIGHTS ---------0:03:10 - Childhood Dream of Becoming Flight Attendant 0:06:18 - Followed Gut Feeling, Became Flight Attendant 0:12:05 - Benefits of Solo vs Group Travel 0:18:53 - Rediscovering Photography During Lockdown 0:43:55 - Finding Flight Deals Using Kayak 0:47:27 - Advancements in Travel Technology 0:51:17 - Flexible Travel Plans and Destinations 0:53:42 - Overcoming Anxiety Through New Experiences  Resources recommended by Autumn Carolynn:KayakHostelworld.comViatorReddit - travel subredditCouchsurfing.comRick Steves travel guides Places mentioned in this episode:Minneapolis, MinnesotaCanterbury, EnglandNewcastle, EnglandAustraliaCosta RicaSan FranciscoIcelandChicago, IllinoisElmhurst, IllinoisIllinois State UniversityNorwayJapanBudapest, HungarySeoul, South Korea Contact information:Website: https://autumncarolynn.comInstagram, Facebook and YouTube: @autumncarolynnphotographyTikTok: @autumncarolynnphotograph (no y)  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Carlton Klein's first and most dramatic great adventure involved secretly dropping out of college, riding a bicycle to Mexico and taking every form of transportation but planes down to Bogota, Colombia. He writes, “I came away with some wild experiences like working on the Panama Canal, and trying to avoid drug mules in Mexico. That trip also did a lot for me in terms of reviving my zest for life and polishing out my social skills, but didn't sort out the larger issues.” It did, however, plant the seed for an idea that would become a business after another big transition.Originally from Chevy Chase, Maryland, Carlton worked in Washington, D.C. and, once he headed back to school, earned a master’s degree in international development at the University of Maryland. He spent years spent living and working in developing countries including India, Burma (Myanmar) and Colombia.He had just completed his field work in India, working with the Wildlife Trust of India, and returned to the U.S. Covid-19 hit not long after, and he wound up running logistics for two Covid field hospitals.We discuss Carlton’s transition from backpacking wanderlust to entrepreneur with an import business, how he found his way out of his own personal nadir, how he got the idea for Lost Canyon Imports and how he envisions his future.We talk about his concern over the growing homogeneity of the world, the fine line of exploitation and saving the arts of faraway cultures, and the sense of loss he feels as he witnesses cultures and traditions disappearing. One of the most tangible pieces of a culture, he believes, is the crafts they make. Carlton went back to Colombia, met with traditional artisans, filmed their process and the culture behind the pieces and started a company to sell their works in the U.S., contributing to a steady stream of income for them.You can reach Carlton Klein here: lostcanyonimports@gmail.comInstagram: @lostcanyonimportsYouTube: https://youtube.com/@LostCanyonImportsWebsite: https://www.lostcanyonimports.com/Places mentioned in this episode:Chevy Chase, MarylandMcDaniel CollegeUniversity of MarylandWashington, D.C.Austin, TexasEl Paso, TexasMexicoPanama CanalBogata, ColombiaNevado del Tolima, ColombiaBurmaMyanmarBolviaIndiaSibundoy Valley, ColombiaMagdalena River, Colombia CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

G’sta peels back the layers of being a successful hip hop musician, producer and studio owner. A hip hop baby, Sean Self, known as G’sta, began writing and performing as a child in the 7th Ward of New Orleans, hitting his stride in the late 1990s.This year, G'sta celebrates 20 years of owning his own studio, So Stimulus Entertainment. He recently released “Classic Status” to celebrate hip hop’s 50th anniversary. Along the way, he and his family escaped Hurricane Katrina, he hit rock bottom and faced deep depression over a failed music contract, and he reclaimed his self-esteem, rising to the top in Las Vegas, where he owns a home and lives with the love of his life.G’sta talks openly about embracing his corporate self while fueling the creativity that has never left him, fusing the two with a new vision of licensing the personal brand he has created.G'sta's collaborators and shoutouts (a selection, in no particular order):DJ Blaknificent, Bone Thugs-N-Harmony, Money Shot Chris, L.A. Create, Dizzy Wright, Carl Marshall, Travis Snow, Korg USA, Robert King at Red Giant Rights Group, Popeye Calliope, Master P, No Limit Records, Jay-Z, Nas, Ice Cube, Doug E. Fresh, The Outlaw, Big Boy's Neighborhood, Derek McLeod, Horacio Sigler, Geneus Branding, among many othersPlaces mentioned:New Orleans, Louisiana; Atlanta, Georgia; Houston, Texas; Las Vegas, Nevada; Jamaica; Natchez, Mississippi, Birmingham, Alabama; Shreveport, Louisiana"Classic Status" copyright (c) So Stimulus Entertainment. Used by permission."Classic Status" official video featuring D.J. Blacknificent - on WorldStar:https://worldstarhiphop.com/videos/wshhY8H86Qah9KG6Cywt/gsta-classic-status-feat-d-j-blaknificent-so-stimulus-entertainment-sponsoredG'sta on SoundCloud:https://soundcloud.com/gsta-gG'sta on Instagram, @gsta_ghttps://www.instagram.com/gsta_gSean G'sta Self on Facebook:https://www.facebook.com/sean.gsta.self/G'sta on YouTube:https://www.youtube.com/user/7GstaGEverything G'sta, on the So Stimulus Entertainment website:https://sostimulusent.com/--------- EPISODE CHAPTERS ---------(0:00:04) - Life Transitions and Travel Experiences(0:14:58) - Music, Careers, and Collaborations(0:26:46) - Navigating Creativity in Traditional Job(0:38:52) - Importance of Life Coaching and Growth(0:51:08) - Maintaining Health and Creativity(0:55:54) - Creative Album Production in Studio--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:04) - Life Transitions and Travel ExperiencesSean G'sta's journey from New Orleans to Las Vegas, including travel, relocation, cultural experiences and resilience.(0:14:58) - Music, Careers and CollaborationsMultifaceted artist's journey from music to insurance and IT, reigniting passion for music through album covers and celebrating hip-hop's 50th anniversary.(0:26:46) - Navigating Creativity in Traditional JobNature's balance between a day job and creative career, using collaborations, licensing, and mentorship to inspire the next generation.(0:38:52) - Importance of Life Coaching and GrowthTiming, personal growth and supportive individuals are crucial in achieving goals.(0:51:08) - Maintaining Health and CreativityOvercoming challenges of MS while pursuing music career, maintaining positivity, adapting lifestyle, staying in good shape and connecting with fans.(0:55:54) - Creative Album Production in StudioExcitement for new album, creative process, #IWin, gratitude for support and inspiration, artist-audience mutual appreciation. CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

“The cave you fear to enter holds the treasure you seek.”—Joseph Cambell (1904 – 1987)Every journey is a tapestry of experiences, and Urmi Hossain’s story weaves a vibrant pattern of culture, identity and self-discovery that stretches across continents. Our conversation peels back the layers of Urmi’s life, from her early years in Italy to her adventures in Canada, illuminating the bittersweet nature of frequent relocations. She recounts the challenges of being a Bengali Muslim in Catholic schools and the complexity of being a third culture kid caught between worlds. With each move, Urmi faced the daunting task of bidding farewell to friendships and adapting to new surroundings, yet she found a way to embrace the excitement of exploration and the richness of Canada’s multicultural milieu.Digging deeper into the heart of immigration, Urmi reflects on her parents’ brave leap from Bangladesh to Italy—perhaps influenced by Italy’s permissive Martelli’s law—a journey made not for work but for the promise of a better future. This chapter of Urmi’s life paints an intriguing portrait of identity struggles, as she feels more anchored to her Italian and Bengali roots than to her Canadian citizenship. Urmi likens the move to Canada to Joseph Campbell’s “cave you fear to enter,” which holds “the treasure you seek.”  The analogy captures both the risks and the rewards of diving into the unknown, a country where even the language, Quebecois, created a formidable hurdle to acceptance. Her adventurous spirit is a testament to the power of taking chances and the profound impact such decisions have on shaping one’s life narrative.In the final stretch of our intimate dialogue, we traverse the landscape of Urmi’s personal growth and the resilience she has honed over the years. Becoming a Toastmaster has helped her in pursuing her ultimate quest for giving a coveted TED Talk. She is a dedicated mentor to other women and girls through her volunteer work in Canada, and Urmi shares how her commitment to fitness, particularly boxing, has fortified her mental and physical strength. As we wrap up, we contemplate the paradoxical relationship between joy and sadness and the adaptability that is carved from life’s hurdles. Urmi’s journey from Palermo to Montreal exemplifies the transformative process that many of us navigate, reminding us that the essence of our shared human experience is as unpredictable as it is beautiful. Join us for this heartfelt exploration that is sure to resonate with anyone who has ever sought their place in the world.Highlight Timestamps(03:08 - 04:27) Exploration and Self-Discovery Through Moving(10:17 - 12:06) Immigration Experiences of Bangladeshi Family(14:54 - 15:52) Questioning Ethnicity and Accents(21:08 - 22:18) Journey of Personal Transformation(29:50 - 30:55) Exploring Career Paths and Personal Accomplishments(32:23 - 33:06) The Importance of Taking RisksPlaces mentioned in this episode:PalermoBangladeshItalyU.K. MontrealCanadaAbout Urmi HossainUrmi Hossain is Bengali by blood and Italian by birth. She is the author of Discovering Your Identity: A Rebirth from Interracial Struggle. She works in the financial services industry in Montreal, Canada, where she currently resides. Blogger, speaker, mentor and polyglot, she is fluent in Italian, Bengali, French and English. Urmi is an advocate of women’s empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing.Contact Urmi at her blog: https://www.myways.ca/Urmi’s YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtggUrmi’s book on Amazon: Discovering Your Identity: A Rebirth from Interracial StruggleUrmi Hossain on LinkedIn: https://ca.linkedin.com/in/urmi-hossain CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Ever wondered about the power of resilience in navigating life's bumps? Prepare to be captivated as we explore this and more with the remarkable Pat Wetzel, pilot, adventurer, author and podcast host of Bump in the Road. Pat's life is a rich tapestry of domestic and world travel, marked by immense joys and formidable challenges--from growing up in a globetrotting, food-loving family to a Wall Street career to facing a cancer diagnosis, divorce and a business betrayal. As she pulls back the curtain on her adventurous life, you'll discover the delicious thrill of soaring in Whiskey Oscar, her sailplane; her love of “indigenous,” pre-Google travel; and the transformative power of perspective-pivoting.In an enlightening chat, Pat delves into the heart of her life's adversities, revealing how she found joy and positivity amidst turmoil. Through tales of resilience, we investigate the importance of self-care and the necessity of stepping out of our comfort zones to truly understand our strengths and weaknesses. Listen in as we discuss the importance of shifting perspectives, and explore how Pat employs meditation as a tool to quiet her mind and make conscious choices. She offers a unique lens on travel as a means of resetting and discovering inner strength, and her approach is sure to inspire you.In our final segment, we explore the importance of meaningful conversations about life's challenges. Pat extends an invitation to you, our listeners, to join her on her website for more inspiring stories and to chart your own adventures. Prepare to be inspired to dream big, evolve and keep moving along, no matter what bumps you encounter on your road. Embrace this delightful opportunity to dive into an enlightening conversation about travel, life transitions and the power of resilience.(Show notes written with some help from PodiumGPT.) Places mentioned:Prescott, ArizonaSanta Fe, New MexicoParis, FranceCalistoga, CaliforniaLake Tahoe, CaliforniaMinden, NevadaLas Vegas, NevadaPhoenixSedona, ArizonaFlagstaff, ArizonaThe Badlands, South DakotaLos Angeles, CaliforniaKitty Hawk, North CarolinaWall StreetSilicon Valley  Upper Saddle River, New JerseyLinksBump in the Road website: https://bumpintheroad.us/Bump in the Road podcast on Apple: https://podcasts.apple.com/us/podcast/bump-in-the-road/id1515348427  Bump in the Road book (Amazon affiliate link): https://a.co/d/6amkuaA8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. by Victor Davich: https://www.amazon.com/Minute-Meditation-Expanded-Quiet-Change/dp/0399173420Pat’s interview with Erik Weihenmayer, Blind Visionary: https://bumpintheroad.us/erik-weihenmayer-blind-visionary/Pat’s interview with Gary Hensel, The Spiritual Warrior, on YouTube: https://youtu.be/7\_UAUC5zNbg?si=z3p4zsWH\_K9RZJAyThe Way of Wisdom with Gary Hensel: https://bumpintheroad.us/the-way-of-wisdom-the-spiritual-warrior/The Way of Wisdom with Gary Hensel and Deborah Toyias Kozich on YouTube: https://www.youtube.com/watch?v=umEV\_LexKMEMoving Along podcast website: https://movingalongpodcast.com/  Contact Christi Cassidy, host and creator: christi@movingalongpodcast.com CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Where have we been? Here's a brief rundown on what's been happening. The broken arm (oops!) thanks to a dog-walking accident in early August. No vacation! But a weekend getaway Nan and Christi took to Ogunquit, Maine, staying on the beach. And a sad RIP for a former Moving Along podcast guest and dear friend. Coming up in the next few months: Pat Wetzel, host of Bump in the Road podcast and her book of the same name; Urmi Hossain on her journey as a Bengali-Italian from Italy to Montreal; Lovelace Cook on her work with FEMA in the Southern U.S. and her forthcoming book Meet Me in Mumbai; and Nina Costa, who toured the world with beloved New Orleans musician Dr. John and then the U.S. with Steve Martin and Marty Short.   CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

(0:00:06) - Tommy Ngo's Journey(0:13:28) - Family, Music, and Coming Out(0:22:16) - Vietnamese Culture, Religion, and Art(0:35:36) - Love for Music, Culture, and Fashion In this engaging conversation, we explore Tommy's family dynamics, his dedication to music and art and the significant role his father played in their immigration to the United States. Tommy opens up about his relationship with his brother, their shared experiences of coming out as gay and his plans to reconnect with family in Vietnam. His story is a testament to resilience, bravery and the transformative power of music.Tommy provides a window into Vietnamese culture, Buddhism and his experience as a child with a vegan diet. He talks about his passion for painting and singing, and why he chose not to pursue a career in entertainment. His journey through the fashion industry reveals his adaptability, innovation and the influence of his Vietnamese roots. Listen to this episode for an inspiring story of overcoming odds, embracing identity and finding success in unexpected places. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:06) - Tommy Ngo's JourneyTommy Ngo shares his journey from Vietnam to the U.S., his career in fashion and music and his entrepreneurial venture in Hudson, NY. (0:13:28) - Family, Music and Coming OutTommy Ngo shares his experience growing up in Vietnam, his passion for music, art and dance, his father's process to get the family to the U.S., his and his brother's coming out and his plan to return to Vietnam. (0:22:16) - Vietnamese Culture, Religion and ArtTommy Ngo's upbringing in Vietnam, Buddhism, vegan diet, Catholic church choir, karaoke, painting and singing are discussed. (0:35:36) - Love for Music, Culture and FashionTommy Ngo shares his journey in fashion, adapting to electric sewing machines, transitioning to his own business and the influence of Vietnam. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:06) - Tommy Ngo's Journey (13 Minutes)Tommy Ngo tells me his fascinating story of growing up in Vietnam and eventually moving to New York. He was always passionate about music and art, and his older sister took care of the family while his father served in the Vietnam War. Tommy was discovered for his singing talent by someone in his neighborhood and he went on to sing opera on a circuit of small towns. He shares his experience of the Communist takeover in Vietnam and how it affected his family. He then talks about his journey to the U.S. and his career in the fashion industry, meeting his life partner at the Metropolitan Opera. Finally, Tommy speaks about his entrepreneurial venture, his gallery and luxury nail salon in Hudson, New York. (0:13:28) - Family, Music and Coming Out (9 Minutes)I speak with Tommy Ngo about his experience growing up in Vietnam and his eventual move to New York. We discuss his passion for music, art and dance, and the process his father went through to get his family accepted into the United States. We also explore Tommy's relationship with his brother, and how they both came out as gay in different settings. Tommy shares his plan to go back to Vietnam to celebrate his nephew's wedding and reconnect with his family. (0:22:16) - Vietnamese Culture, Religion, and Art (13 Minutes)I chat with Tommy Ngo about his upbringing in Vietnam and his eventual move to New York. We explore his background with Buddhism, his experience with a vegan diet, and his involvement in a Catholic church choir. We talk about his family's karaoke set-up and his passion for painting and singing, and why he ultimately chose not to pursue a career in entertainment. We also consider how the expectations of Vietnamese culture and his religion have impacted his life choices. (0:35:36) - Love for Music, Culture and Fashion (9 Minutes)I chat with Tommy Ngo about his journey in the fashion industry. He talks about his introduction to tailoring and his transition to higher end luxury salons. He shares how he has adapted to electric sewing machines and how his work in fashion has impacted his hands. Tommy explains why he decided to transition out of the fashion industry and into his own business. We discuss how his experience in Vietnam influenced his decision to pursue fashion and the importance of the cultural options New York has provided him. Tommy Ngo on Instagramhttps://www.instagram.com/tommyhaingo/Moving Along music by Eve's BlueContact: Christi Cassidy, christi@movingalongpodcast.com  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

In a free-flowing conversation, Deborah Sundahl talks about how she came to travel six months each year to Europe and Scandanavia giving lectures and workshops about women's sexuality--a second career born of a need to promote her book about female ejaculation and the G-spot. She discusses what happens at her hands-on workshops, which serve women in their 40s who are discovering their true sexuality, some for the first time.  Other topics range from a discussion of On Our Backs, the lesbian magazine Deborah co-founded in the 1980s, to AIDS and what women learned from gay men and the BDSM community, to writing a book about female ejaculation and the G-spot--a gamble that went from passion project to a whole new profession as a traveling sex educator and lecturer. About Deborah SundahlDeborah Sundahl (https://deborahsundahl.com/) is a pioneer in female sexuality with 35 years’ experience. Her groundbreaking book is Female Ejaculation and the G-Spot (“not your mother’s orgasm book”). She has produced many videos on female ejaculation and G-spot sexuality (available at her store, https://deborahsundahl.com/shop/). A master sexuality teacher, lecturer and sex educator, Deborah travels throughout the U.S., Scandinavia and Europe teaching women and couples her unique, effective method for discovering and loving the G-spot. She is an advocate for adult sex education and sexual wellness.Sources for More InformationThe Human Female Prostate: From Vestigial Skene's Paraurethral Glands and Ducts to Woman's Functional Prostate. By Milan Zaviacic. Slovak Academic Press, Bratislava, Slovakia, 1999“Clinical Significance fo the Paraurethral Ducts and Glands” by John W. Huffman, M.D. (Chicago), May 1951Abstract: https://jamanetwork.com/journals/jamasurgery/article-abstract/549701Full text: https://www.deepdyve.com/lp/american-medical-association/clinical-significance-of-the-paraurethral-ducts-and-glands-QICfsXLu76?key=JAMARegnier de Graaf, 1641 – 1673 https://en.wikipedia.org/wiki/Regnier_de_GraafAlexander Skene, 1837 – 1900https://en.wikipedia.org/wiki/Alexander_SkeneErnst Gräfenberg, 1881 – 1957 https://en.wikipedia.org/wiki/Ernst_Gr%C3%A4fenbergOn Our Backshttps://en.wikipedia.org/wiki/On_Our_BacksThe Human Sexuality Collection, Cornell Universityhttps://rare.library.cornell.edu/human-sexuality-collection/Susie Bright Papers and On Our Backs Recordshttps://rmc.library.cornell.edu/EAD/htmldocs/RMM07788.htmlHuman Sexuality Collection on Facebookhttps://www.facebook.com/CornellSexCollects/+++Music by Eve’s BlueContact: christi@movingalongpodcast.comWebsite: https://movingalongpodcast.com/  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Moving Along guest Patrice Jenkins, Ph.D., is an organizational psychologist, consultant and frequent speaker on topics related to career and retirement transitions. She is the host of Day One Dreams podcast and author of two books, it’s still good: Dreams Don’t Have Expiration Dates and What Will I Do All Day? Wisdom to Get You Over Retirement and On with Living! Her online course, A Guide to Take the Weirdness Out of Retirement, is available at Udemy.com. Contact Patrice: https://patricejenkins.com/Some of the topics we discussed...Living the dreamDefining the dreamShould I relocate?Creating purpose in retirement yearsWhen retirement dreams are dashedAct on your dream CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram

Here are some tips to making your Thanksgiving dinner not too intense when visiting family. Applies to all family holiday dinners! Nan Kinney and Christi Cassidy talk about visiting familly over the coming Thanksgiving and how to make the weekend visit a little less stressful.Christina Beauchemin, Christi's friend and client, author of Let My Legacy Be Love (Woodhall Press, 2021), has great ideas on how to chill out and take the pressure off of Thanksgiving dinner. Find out more: https://christinabeauchemin.com/Seinfeld - if you can find the episode with the "conversation cards," let Christi know @ christi@movingalongpodcast.com.    CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve’s Blue. Post-production help from Auphonic.com.Show notes written with assistance from Podium.page and/or Descript. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram