Moyse Podcast

Having been coaching for well over 15 years now, I've seen a lot of mistakes. Many of them made in Janaury when enthusiasm to drop the chub is high, but how people go about doing it can be very troubling! So in this episode, I talk about the top 7 mistakes I see people making when it comes to January fat loss and how you can avoid making these all too costly errors.

What supplements should you take? Should you be drinking protein shakes? Taking pre-workout? What about multivitamins? Creatine? Electrolytes? Well in this podcast we talk all about what is actually beneficial with evidence behind it, and what is just snake oil and serves little to no purpose in your regime.

9 years ago to the day of the recording of this episode, we were shown a ultrasound scan that forever changed our lives. Triplets. 3 babies, unplanned (well 1 was!) growing into 3 toddlers, and then into 3 children. What a ride it has been! This episode is all about what I've learnt in the last 9 years since that day, how it has challenged us, shaped us and tested us to our limits, enabling us to truly understand ourselves better. I hope your enjoy the continuation of our story...

Ever wondered what the recipe is to actually achieve what you set out to? Sure we've all read many motivational quotes on social media that have sometimes spurred us into action temporarily, but what is the truly underlying root of why some achieve and others don't and how can we all harness that? Well in this episode, that's exactly what we'll unpack.

In this episode we talk about all things peri & menopause related to ensure you know the evidence-based truth behind what is happening, whether fat loss is actually possible and what you should do to help your mind and body during this time.