Have you ever wondered why, amidst the accolades of academia and the joys of motherhood, a sense of fulfilment still seems elusive? In this episode, we approach this conundrum with honest introspection. We're conditioned to celebrate our roles as mothers and scholars, yet many of us harbour a quiet dissatisfaction that undermines our accomplishments. I share some wisdom from my grandmother that sparked an epiphany about where we're directing our energies and how this aligns—or doesn’t—with ou...
As a Scholarly Mama myself, I understand the challenges of juggling motherhood with the demands of PhD life. But I'm here to share the raw truths of this juggle, the pitfalls of the "do it all" mentality, and the power of embracing our authentic, multifaceted selves. In this episode, I share why doing it all is keeping you stuck and how to break free from this trap.This episode is a concentrated dose of inspiration and challenge, speaking to the heart of what it means to be a purposeful Schol...
In juggling the rigours of academia with the tenderness of motherhood, I've walked the intricate path of Scholarly Motherhood. It's a story of resilience and triumph, in which I share the wisdom I've gathered from my own experience as a Mama of 3 who also navigated a PhD journey. In this inspiring episode, we celebrate every Scholarly Mama navigating the monumental task of nurturing young minds and cultivating their own intellectual growth. My narrative weaves through the empowerment of...
As a Scholarly Mama who's weathered the storm of returning to PhD life post-maternity leave, I'm no stranger to the siren song of procrastination. In an intimate sharing of my journey, I reveal the strategies that helped me stay the course amidst the chaos of new motherhood. It's a road filled with sleepless nights and the guilt of time away from your little one, but also with the triumph of rediscovery of a new, fierce identity as a Scholarly Mama. This episode isn't just about tactics to be...
In this very special guest episode, Dr Kristine Nicki Annunziata, a nurse with a PhD in addiction studies, graces the podcast with her extraordinary tale, one that marries the rigorous demands of academic research with the unpredictable whirlwind of motherhood. Nicki, a mother to three, including twins, peels back the curtain on her life's compelling narrative, from combating health setbacks and evictions to the triumph of a successful PhD defence.We capture Nicki's candid reflections on the ...
Discover my 10-step formula for Scholarly Mamas seeking harmony between their academic pursuits and personal lives. In this episode, I tackle the myth of work-life balance head-on, offering a new narrative that celebrates mindful intention and aligns with your deepest values. This episode is a treasure trove of wisdom for those academic matriarchs who are looking to redefine success on their own terms, favouring a sustainable pace over the frenetic hustle glorified in our overworked culture.E...
Struggling with the ever-present specter of self-doubt while trying to juggle the hats of scholarly life and motherthood, I know the internal battle all too well. Join me as I share my own experiences with procrastination and last-minute pressure, and let's unravel the strategies to bolster our confidence and march forward in our scholarly pursuits, even amidst the delightful pandemonium of parenting. In a candid heart-to-heart, I delve into the additional layers of complexity that minority ...
Imagine embarking on the rigorous path of a PhD journey while cradling the joys and challenges of motherhood. Dr. Sidra Iftikhar did just that - stretching her academic wings in Spain, nurturing her family, and diving into the world of e-learning research. Her compelling story unfolds in our latest episode, where she reveals the motivations for her overseas academic pursuit and the strength found in the camaraderie with fellow researchers. We delve into the nuances of creating a robust suppor...
Enjoy this reflective replay of the first ever Mrs Mummy PhD® podcast episode!I invite you to join me in celebrating a year of shared growth and empowerment on the Mrs Mummy PhD® podcast. Imagine a place where academic aspirations and the art of motherhood don't just coexist but flourish - that's the journey we've embarked on together. Throughout this time, we've tackled the raw edges of thesis writing, the battles with imposter syndrome, and for me, the nervous elation of sharing my voice, s...
Have you ever wished you were a fly on the wall in someone else's PhD Motherhood journey to see what they did to make it easier? Well, here you go! Don't miss this front-row seat to 10 things that made my PhD Motherhood journey more doable.Full show notes: COMING SOON!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sig...
It's been a whole year of the Mrs Mummy PhD® podcast! Join me in this celebratory episode where we reflect on the past year of podcasting plus navigating a PhD as a Mama. And if you're wondering what any of that has to do with toll roads, you'll have to tune in to find out! If you're a Mama on a scholarly journey, this episode is one you won't want to miss! Full show notes: COMING SOON!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work toge...
Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! You need practical strategies to help you navigate this challenging journey.In this episode, we'll discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy.Mama, let's get into it!Full show notes: COMING SOON!Looking for 1:1 coaching? Bo...
Are you a mother pursuing a PhD? Balancing the demands of motherhood and academia is no small feat, but it's an incredible journey that deserves recognition and admiration. In this episode, we'll explore the unique challenges, triumphs, and experiences that come with being a PhD mother.If you are on this Scholarly Mama® journey, or thinking about starting yours, I also share some important words of wisdom to take with you at the end of the episode which you won't want to miss!Mama, let's get ...
This week, we are continuing our self-love awareness with an inspiring guest, Melissa K Lowe, from 'The Wellthy Mama'. After experiencing corporate burnout and receiving a life-altering cancer diagnosis, Melissa is now on a mission to help busy Mamas prioritise themselves. Melissa, a self-care coach for busy, working mothers, is also the brains behind the amazing 'Wealthy Mama' guided self-love journal. The journal is the perfect companion for busy Mamas who want to reclaim the ever-flowing, ...
With Valentine's Day widely celebrated, February is often perceived as a month of love. However, how many of us take the time to love ourselves? And not just once per year, but as often as we can :-). Self-love may look different for everyone but in this timely episode, I break down how self-love can be your revolutionary strategy for success!You don't want to miss this one... let's get into it!Full show notes: Self-Love As a Revolutionary Success StrategyLooking for 1:1 coaching? Book your f...
I always try to find lessons in everyday life and as a Mum of three boys, I am constantly navigating my way through fields of toys, which I've realised is not too dissimilar from navigating a PhD journey!So in this episode, I share a recent experience of this and the three actionable steps I extrapolated, which you can easily apply to your PhD journey as a mother.Tune in to hear more about it and those 3 actionable steps :-).Full show notes: COMING SOON!Looking for 1:1 coaching? Book your fre...
One day it just hit me...Despite all of the challenges I was facing on my Scholarly Mama® journey, this one was the hardest of them all. If you're a Mama on a scholarly journey, many of the challenges discussed in this episode will hit home for you, but I'd love to know what you think about the one that I decided was the hardest for me!Tune in to find out :-).Full show notes: COMING SOON!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work to...
Enjoy this reflective replay of a previous episode on the podcast.A few years ago, as I waited to board the tube (train) in the hustle and bustle of the evening rush hour, I had a teachable moment that spoke to me in such a way that I felt compelled to share it with you. Tune in to find out!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please ...
This single-word swap is a game changer for any Mama doing a PhD. Why? Because it's a mindset shift that will change the way you think about your PhD journey forever!Full show notes: COMING SOON!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for FREE community.You can also take the Purposeful Scholarly M...
The post-PhD wilderness is real. But how do we navigate it as Scholarly Mamas®?In this podcast episode, I share my thoughts on how you can prepare for and navigate the post-PhD wilderness.Full show notes: COMING SOON!Make sure you register for our FREE 'PhD with Purpose Mamanar' and join us inside Scholarly Mamas!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Sc...