Ms Advice Column

In this episode, I spend some time discussing the importance of forgiving others and self, as well as ,the impact that this practice may have on our overall mental health and wellness. For additional resources on mental health and wellness, visit my website. https:// msadvicecolumn.squarespace.com/?noredirect. or email me at msadvicecolumn91@gmail.com. To learn more about my personal journey, Follow me on Instagram and Facebook @msadvicecolumn

This weeks episode on Ms Advice Column the podcast, I discuss more in depth about my journey with breast cancer and the treatment plan/options that followed surgery. I will also talk about why I said no to chemotherapy and how natural medicine had entered my life at the right moment in time. For additional resources on mental health and wellness, visit my website. https:// msadvicecolumn.squarespace.com/?noredirect. To learn more about my personal journey, Follow me on Instagram @msadvicecolumn

MAY IS MENTAL HEALTH AWARENESS MONTH!! In this episode, we will focus on the use and power in the word “No.” I spend some time discussing how I struggled with using the word “No” ,and how this powerful word, ties hand and hand with our self care. For additional resources on mental health and wellness, visit my website. https:// msadvicecolumn.squarespace.com/?noredirect. To learn more about my personal journey, Follow me on Instagram @msadvicecolumn

MAY IS MENTAL HEALTH AWARENESS MONTH!! In this episode we will focus on the impacts of trauma and the importance of healing. I spend some time discussing how I discovered a period of peace and understanding through one of my darkest hours. Please visit: https://msadvicecolumn.squarespace.com/?noredirect for additional resources on mental health and wellness. Enjoy your healing journey. Follow me on Instagram @msadvicecolumn