Mum's The Word

In this empowering episode of Mum’s the Word, host Dr. Kirstin Lauritzen, a highly respected functional medicine practitioner and nutrition expert, dives deep into the nutritional needs of pregnant women. Whether you’re in your first trimester or preparing for birth, this conversation offers clear, compassionate guidance to help you make confident choices throughout your pregnancy journey. Dr. Lauritzen breaks down what your body really needs during pregnancy—from essential vitamins and minerals to energy-supporting macronutrients—so you can feel strong, nourished, and well-equipped to support your growing baby. She discusses the latest insights on prenatal nutrition, folate vs. folic acid, omega-3s, protein requirements, gut health, and how to navigate common pregnancy symptoms like nausea, fatigue, and food aversions. You’ll learn how to build a balanced, realistic nutrition plan, what supplements may be worth considering, and how to avoid common nutrient deficiencies. This episode is packed with practical tips, myth-busting advice, and evidence-based strategies for maintaining a healthy and energized pregnancy. If you’re looking for expert-led, trustworthy information about healthy eating during pregnancy, this episode of Mum’s the Word is a must-listen.Keywords: pregnancy nutrition, prenatal nutrition, nutritional needs of pregnant women, healthy pregnancy diet, prenatal supplements, pregnancy vitamins, folate, omega-3, pregnancy health, Mum’s the Word podcast, Dr. Kirstin LauritzenMum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this inspiring episode of Mum’s the Word, professional snowboarder, athlete, and devoted mother Kimmy Fasan joins us to share her powerful journey through motherhood, sport, and the mountains that shaped her. Known for her fearless riding style and her commitment to empowering women in snow sports, Kimmy opens up about the realities of balancing elite-level snowboarding with pregnancy, postpartum recovery, and raising her child in an outdoor-centered lifestyle. Kimmy talks candidly about how becoming a mother reshaped her identity both on and off the mountain—from managing expectations to redefining success beyond competition. She shares the physical and emotional challenges of returning to snowboarding postpartum, the importance of community support for active mums, and the role of mindset when navigating the pressure to “bounce back.” Listeners will hear practical insights on staying active during motherhood, fostering a love of nature in young children, and building confidence as a parent athlete. Whether you’re a snow-loving mum, an action-sports fan, or simply someone seeking a story of resilience and authenticity, this episode delivers warmth, wisdom, and a reminder that motherhood can strengthen—not limit—the adventurous spirit.Keywords: Kimmy Fasan, snowboarder, snowboarding mum, athlete mother, pregnancy and sport, postpartum fitness, motherhood journey, Mum’s the Word podcast, active mums, women in snow sports, snowboarding athlete interview, motherhood inspiration, balancing sport and parenting, outdoor family lifestyle. Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this inspiring episode of Mum’s the Word,  Sarah Wassner Flynn—amateur triathlete, sports journalist, writer, and mother of four talks about the beautiful, chaotic, and empowering intersection of motherhood and endurance sport. Whether you're a seasoned triathlete, a new mum looking to stay active, or someone searching for motivation to balance fitness and family life, this conversation is packed with relatable insights and actionable takeaways. Sarah shares her journey into triathlon, how she rediscovered competitive sport after becoming a mother, and the real strategies she uses to fit training into a busy life with four children. From early-morning swims and stroller runs to managing fatigue, expectations, and identity shifts, Sarah opens up about the emotional and physical realities of being an athlete-mum. She also reflects on how sport fuels her confidence, mental health, and connection with her kids—helping her model resilience and joy in movement. You’ll hear candid stories, expert tips, and encouragement for any mum hoping to stay active, chase big goals, or simply carve out time for herself. This episode is full of keywords listeners search for—triathlon training, motherhood and sport, fitness after children, balancing family and athletics, women in endurance sports, and more—making it ideal for those looking to reconnect with their physical side while navigating the demands of parenting. Tune in for an uplifting, honest, and motivating conversation that celebrates the power of movement, the strength of mums, and the beauty of chasing goals at every life stage.Keywords: Sarah Wassner Flynn, triathlete mum, motherhood and sport, amateur triathlete, mums who run, triathlon training for mothers, balancing family and fitness, active motherhood podcast, women in endurance sports, running after pregnancy, Mum’s the Word podcast.Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this special season recap episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones look back on a jam-packed season filled with inspiring, empowering, and deeply honest conversations with elite sportswomen who are navigating life wearing two hats: being athletes and being mothers. From Olympians to world-class competitors, this season brought together an extraordinary lineup of women balancing training, competition, recovery, parenting, and identity—while breaking down barriers and redefining what peak performance looks like after motherhood. Sarah and Pamela revisit standout moments, emotional breakthroughs, and practical wisdom shared across the season. They highlight the resilience, vulnerability, humour, and powerhouse determination of mothers in sport who are proving that motherhood isn't the end of an athletic career—it's a powerful new chapter. Whether you’re an athlete juggling family life, a parent seeking motivation, or a fan of women’s sport hungry for authentic stories, this episode brings together the season’s most impactful insights. Expect reflections on postpartum performance, mental health, return-to-sport journeys, training while pregnant, identity shifts, support systems, and the evolving landscape of motherhood in elite sport. Perfect for listeners on Google Podcasts, Spotify, and Apple Podcasts, this episode is rich with storytelling, community, and celebration of sportswomen who continue to redefine what’s possible.Keywords: athlete mothers, motherhood and sport, women in sport, elite sportswomen, postpartum fitness, athletic motherhood, pregnancy and training, return to sport, female athletes, empowerment, inspirational sports stories, working mothers in sport, Mum’s the Word podcast.Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

In this inspiring episode of Mum’s the Word, former World Cup ski racer and two-time Olympian Kaylin Richardson joins the show to share her powerful and deeply personal journey of transitioning from elite sport to motherhood. Known for her fearless approach to ski racing, Kaylin opens up about learning to slow down, redefining identity, and finding new strength in the early chapters of parenthood. Listeners will hear how Kaylin’s competitive mindset shaped her expectations around pregnancy and postpartum recovery — and how motherhood taught her to embrace flexibility, patience, and self-compassion. From managing sleep deprivation to rediscovering her athleticism, Kaylin offers honest reflections and empowering lessons for any mum balancing ambition, adventure, and family life. Host [Your Host's Name] explores how sport shapes resilience, how motherhood reshapes priorities, and why female athletes like Kaylin continue breaking barriers both on and off the slopes. Whether you’re a skier, an athlete-mum, or simply someone who loves uplifting stories of grit and growth, this conversation delivers warmth, insight, and plenty of real-talk.Perfect for audiences searching for:ski racing motherhood stories, athlete mums podcast, postpartum athletic identity, Olympian motherhood journey, balancing sport and parenting, inspirational sportswomen podcast, Kaylin Richardson interviewMum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.