Mum's True Tea w/Kendall Lasha

Join me as I discuss the emotional and psychological toll on Black women following the recent election results and how we need to Opt-Out of saving everyone else and heal from savior syndrome. We need to work hard at unraveling the encoding in our DNA that has made us the nurturers of others, learn to prioritize self-care, our mental well-being, and healing over the societal expectation to be saviors. The conversation explores the historical context of Black women's roles as caregivers and nurturers, the burden of resilience, and the importance of setting boundaries to protect mental health.   Chapters 00:00 Opting Out of the Savior Role 10:06 The Burden of Strength and Resilience 19:45 Setting Boundaries and Prioritizing Self-Care   Takeaways We are opting out of being the savior. Black women are often expected to be strong and resilient, which dismisses their struggles. The recent election results have led to feelings of hopelessness among Black women. Self-care is not just about pampering; it's about true emotional and mental well-being. Black women are dying at alarming rates due to stress and neglect of self-care. Setting boundaries is essential for mental health and well-being. The historical context of Black women's roles impacts their current mental health. It's important to recognize who supports us in our lives. We need to stop making excuses for those who don't show up for us. Prioritizing ourselves is not selfish; it's necessary.   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast   THANK YOU SO 

Summary In this conversation, I discuss the painful and often overlooked issue of parental alienation, which occurs when one parent manipulates their child against the other parent after a breakup or divorce. I share examples of what parental alienation looks like and share some of my personal experiences with this dynamic, highlighting the emotional toll it takes on both the alienated parent and the child. The conversation emphasizes the importance of healing, accountability, and the need for children to have a safe space to process their emotions without being influenced by either parent. Ultimately, it calls for parents to prioritize their children's wellbeing over their own grievances. Chapters 00:00 Understanding Parental Alienation 04:24 The Impact of Alienation on Children 08:29 The Role of Both Parents in Alienation 12:20 Healing and Moving Forward 15:10 Finding Support and Community   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast   THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE!   

Summary Join me in this conversation as I discuss the complexities and challenges of single motherhood, emphasizing that many women find themselves in this role unexpectedly and without choice. Listen to me discuss the emotional toll, societal judgment, and the resilience required to navigate this journey as a single mom. This a conversation that aims to foster empathy and understanding for single mothers, encouraging support from those who may not fully grasp the struggles involved. Chapters 00:00 The Unexpected Journey to Single Motherhood 03:21 The Emotional Toll of Single Motherhood 07:59 Resilience and Strength in Adversity 12:43 Judgment and Misunderstanding of Single Mothers 15:34 Empathy and Support for Single Moms   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast   THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE! 

Summary October is Domestic Violence Awareness month and In this episode I discuss the often-overlooked topic of parental abuse with my guest Alice Slaughter-Flowers who lost her sister Rosemary Pate to violence at the hands of her own son. Join me as we explore the realities of parents living in fear of their own children, living under constant mental distress because of their children, being abused verbally and physcially and even killed by their own children. We will discuss the cultural stigma surrounding this issue, the blame and judgement that mothers often face when trying to share their experiences, and the diverse factors that contribute to such dynamics. The conversation highlights the need for awareness, support, and resources for parents facing abuse, emphasizing that this is a serious issue that transcends socioeconomic status and family structure. If you are in need of help please contact the National Domestic Violence Hotline at 1*800*799*SAFE  Chapters 00:00 Introduction to Parental Abuse 01:50 The Reality of Parental Abuse 06:10 Cultural Perspectives on Abuse 12:10 The Role of Mental Health 18:16 The Stigma of Seeking Help 24:53 Understanding Parental Abuse Dynamics 30:42 Personal Stories of Abuse 36:32 The Need for Support and Resources   SUBSCRIBE TO MY NEWSLETTER VIA MY WEBSITE: https://mumstruetea.com/ YOU CAN FOLLOW ME ON ALL PLATFORMS: INSTAGRAM: https://www.instagram.com/mumstruetea FACEBOOK: https://www.facebook.com/MumsTrueTeaPodcast TIKTOK: https://www.tiktok.com/@MumsTrueTea THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE! 

Don't be mad sis. Hear me out in this candid episode, as I dive into the complex dynamics that arise when mothers treat their sons like emotional partners or even stand-in husbands. With heartfelt insight and a dash of real talk, I touch on how these blurred lines can hinder a son's emotional growth and create unhealthy co-dependency. Tune in as I discuss the importance of self-awareness for moms, the need for clear boundaries, and how both mothers and sons can work towards fostering independence and building healthier relationships for the future and for their mental well-being.   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast   Thank you for tuning in!  

In this eye-opening episode of Mum's True Tea, I dive deep into the emotional toll that motherhood can take on mental health, including how it can lead to PTSD. I explore the backlash I received for speaking this truth, especially as a single mom. Society often paints motherhood as a joyful experience, but for many, it’s far from the truth. Single moms face intense financial, emotional, and physical burdens, often with little to no support from partners, family, or their community. We discuss the harsh realities of absent fathers and the lack of understanding from those who fail to recognize the struggles single moms endure. Plus, why men who despise single moms often have unresolved issues of their own. Let’s shed light on these tough truths and call for the support and empathy single mothers deserve.   Chapters 00:00 The Disdain and Lack of Support for Single Moms 06:02 The Sole Responsibility of Single Moms 10:38 The Truth About the Difficulties of Motherhood 15:26 Men Who Hate Single Moms: Unresolved Issues 18:19 The Need for Support and Understanding for Single Moms   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast

In this episode I discuss how managing motherhood is more about moving through it and learning along the way. We don't really manage mothehood, motherhood manages us. Society often silences the struggles of mothers, but it's important to have support and express our true feelings about motherhood some days. It's okay to have regrets and struggles in motherhood. To navigate motherhood, it's important to let go of mom guilt, remove codependency, and embrace imperfections. Creating space and finding a community for moms who haven't had a great experience is crucial. Social media often portrays a perfect image of motherhood, but it's important to show self-compassion and prioritize self-care. Setting boundaries, managing time, and finding a supportive tribe are key to managing motherhood. Chapters 00:00 Moving Through Motherhood: Learning Along the Way 02:30 Embracing Imperfections: Letting Go of Mom Guilt 05:09 Creating a Supportive Community 06:55 Prioritizing Self-Care: Nurturing Yourself as a Mom 08:47 Protecting Your Mental and Emotional Well-Being 11:06 Embracing Imperfection and Celebrating Wins SUBSCRIBE TO MY NEWSLETTER VIA MY WEBSITE: https://mumstruetea.com/ KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast   THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE!

PART 2 Because of the feedback that I received, I went a little deeper on this conversation in hopes it will encourage someone. Welcome to Part 2 of this very personal Mum's True Tea w/Kendall Lasha episode as I discuss grieving the loss of an already estranged parent further and share some of the ways that I have been able to process such a loss. Come take a look and listen at some insight on navigating this form of grief and loss. ABOUT "MUM'S TRUE TEA" PODCAST: Just in case you didn't know "MUM'S TRUE TEA" is the Podcast where moms can spill the true tea on various thought-provoking topics and challenge beliefs about motherhood authentically, unapologetically, and without judgment. I’m your host, Kendall Lasha Williams. I wanted to create this community and safe space for moms who don’t always have that warm and fuzzy feeling we’re expected to have when it comes to motherhood. Chapters 00:00 Introduction and Recap of Episode One 00:52 The Complexity of Grieving an Estranged Parent 02:18 Setting Boundaries and Dealing with Guilt 03:12 Exploring Personal Experiences and Emotions 06:00 Tools for Processing the Loss: Therapy and Writing 09:47 Self-Reflection and Finding Meaning in the Experience 10:15 Healing and Moving Forward 11:14 Conclusion and Call to Action   SUBSCRIBE TO MY NEWSLETTER VIA MY WEBSITE: https://mumstruetea.com/   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast     THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE!

Summary On this very personal episode, I discuss the process of grieving the loss of an already estranged parent. This loss is a complex and emotional process. It is so important to allow yourself to grieve and process the emotions associated with losing a parent that was already gone from your life. It's a different pain when you have been abandoned by this parent and now they are gone. It's also important that you find healing and give yourself grace while navigating the loss of an estranged parent. They may have not been with us when we needed them, but I strongly believe they are with us now.   Chapters 00:00 Introduction: Processing the Loss of an Estranged Parent 01:48 The Absence of Father's Day Celebrations 05:56 Finding Comfort in the Belief of Parental Presence 07:25 Healing from the Absence and Abandonment KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast

Join me and my guest Nurse Practitioner Karin Hulon as we discuss perimenopause and menopause. We explore why there is a lack of conversation around these topics, particularly among black women, and the barriers that prevent women from seeking help and support. They also delve into the symptoms and changes that occur during perimenopause and menopause, including hormonal fluctuations, hot flashes, sleep disturbances, mood swings, weight changes, and vaginal dryness. The conversation highlights the importance of education, communication with partners and children, and finding effective treatments and support during this stage of life! You don't want to miss this grown woman conversation! Tune in and listen to episodes sharing real life experiences authentically and unapologetically!   Chapters 00:00 Introduction and the Lack of Conversation 04:39 Understanding Perimenopause 08:12 Symptoms and Changes in Perimenopause 26:52 Transitioning to Menopause 31:04 Importance of Education and Communication   KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast

Summary This episode is a heartfelt apology and reflection on neglecting oneself and not showing self-love and appreciation. The host acknowledges the trauma, heartbreak, and pain caused by not recognizing one's worth and settling for mediocrity. They apologize for prioritizing others over oneself, staying in toxic environments, and tolerating disrespect. The episode emphasizes the importance of setting boundaries, practicing self-love, and embracing one's own worth and journey. Chapters 00:00 Apologizing for Neglecting Self-Love 03:13 Recognizing Worth and Stopping Settling 08:22 Setting Boundaries and Prioritizing Well-Being 11:22 Embracing Self-Love and Journey   SUBSCRIBE TO MY NEWSLETTER VIA MY WEBSITE: https://mumstruetea.com/ YOU CAN FOLLOW ME ON ALL PLATFORMS: INSTAGRAM: https://www.instagram.com/mumstruetea FACEBOOK: https://www.facebook.com/MumsTrueTeaPodcast TIKTOK: https://www.tiktok.com/@MumsTrueTea THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE! 

In this episode, I discuss how some of us Gen X parents need to take accountability for how we may have gotten it wrong with our parenting and how we may have failed or enabled our children and the importance of setting boundaries with our children without feeling guilty. I reflect on the independence and resilience of the Gen X generation and how we may have done our children a disservice by trying to be friends in lieu of parents, giving them more than they needed or deserved, wanting to be so understanding and giving them so much freedom and less discipline which is in stark comparison to how we were raised by our paretns.  This may have resulted in a sense of entitlement and a lack of resilience in the younger generation. We see the impacts of always being the safety net for our kids, we didn't teach them financial responsibility and there are negative consequences of enabling children. We should have been setting boundaries, because contrary to what societs says, boundaries are a loving act that promotes independence, resillence, respect, and appreciation. We made our suffering and struggles look too easy.   Chapters 00:00 Introduction: Gen X Parents: Failing & Enabling Our Adult Kids 02:22 The Independence and Resilience of the Gen X Generation 03:20 Enabling and the Consequences of Overextending 06:41 Creating a Sense of Entitlement 07:26 The Need to Set Boundaries and Overcoming Guilt 08:53 Being Unapologetic and Authentic in Setting Boundaries   SUBSCRIBE TO MY NEWSLETTER VIA MY WEBSITE: https://mumstruetea.com/ KEEP UP WITH MUM'S TRUE TEA: WEBSITE: MumsTrueTea.com INSTAGRAM: @MumsTrueTea FACEBOOK: @MumsTrueTea TikTok: @MumsTrueTeaPodcast     THANK YOU SO MUCH FOR JOINING ME MOMS... IT'S GOING TO BE AN AMAZING RIDE!    

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this conversation, the hosts discuss the stigma surrounding mental health in marginalized communities. They explore the misconceptions of mental illness, the impact of family beliefs and religion, and the cultural barriers faced when seeking mental health support. The guests emphasize the importance of seeking help and being open to therapy. They also discuss the challenges faced by marginalized communities in accessing mental health resources, such as lack of information and insurance coverage. The conversation highlights the need for advocacy and finding the right provider, as well as the importance of prioritizing oneself and taking accountability in the healing journey. The conversation explores the topic of mental health and therapy, discussing whether therapy has become a fad and the importance of open discussions with family and friends. The hosts share their personal experiences with trauma and the challenges of parenting. They also provide resources and support networks for individuals seeking mental health assistance. The conversation concludes with a reminder to prioritize self-care and seek help on one's personal journey towards healing.   Chapters 00:00 Breaking the Stigma: Mental Health in Marginalized Communities 03:59 The Impact of Family Beliefs and Religion on Mental Health 09:26 Challenges Faced by Marginalized Communities in Accessing Mental Health Resources 14:06 Advocating for Yourself: Finding the Right Provider 25:47 The Trend of Therapy and Mental Health Awareness 29:04 Developing New Habits on the Healing Journey 29:29 Open Discussions and Seeking Validation 35:39 Resources and Support Networks for Mental Health Assistance 37:07 Signs that Therapy is Working 38:13 The Weaponization of Therapy 40:05 Personal Experiences with Trauma and Mental Health 41:43 Parenting and Prioritizing Self-Care 45:44 Resources for Mental Health Assistance 49:51 Prioritizing Self-Care and Personal Healing

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary This episode explores the concept of finding grace for our parents. The host reflects on her own experiences with her estranged father and her relationship with her mother. She discusses the difference between forgiveness and grace, emphasizing the importance of understanding our parents as individuals and recognizing the challenges they faced. The host shares her journey of finding compassion, empathy, and forgiveness for her parents, and encourages listeners to do the same. The episode concludes with a reminder that finding grace for our parents is a personal journey that leads to healing.   Takeaways Finding grace for our parents involves understanding them as individuals and recognizing the challenges they faced. Grace is different from forgiveness, as it extends kindness and compassion despite past actions. By finding grace for our parents, we can foster empathy, eliminate judgment, and pave the way for healing and reconciliation. Compassion and empathy create the opportunity to give grace and embrace imperfections, leading to true healing.   Chapters 00:00 Introduction: Reflecting on the 10-year anniversary of the host's father's passing 05:38 Eliminating Judgment and Fostering Empathy 12:16 Reflecting on the Host's Mother 16:31 Giving Grace and Paving the Way to Healing

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary   In this episode of Mum's True Tea, hosted by Kendall Lasha Williams, the topic of forced forgiveness is explored, particularly its toxic implications in family and societal contexts. Kendall challenges the common belief that forgiveness is a miracle cure for the wronged, arguing instead that it perpetuates cycles of harm and prevents genuine healing. The discussion delves into the pressures mothers face to forgive their children for toxic behavior, examining the unfair expectations and societal norms that invalidate their experiences and feelings. Through personal anecdotes and broader examples, Kendall critiques the idea of forgiveness as an obligatory moral exercise, advocating for freedom and self-care over forced reconciliation. The episode calls for a reevaluation of how forgiveness is approached, emphasizing the importance of supporting victims and allowing individuals to process forgiveness in their own time.   Chapters 00:00 Welcome to Mum's True Tea Podcast 00:19 The Toxicity of Forced Forgiveness 03:54 The Unfair Expectations on Mothers 06:38 The Cycle of Toxic Forgiveness in Families 08:55 Finding Freedom Over Forgiveness 12:02 Steps Towards Genuine Forgiveness 14:40 Closing Thoughts and Resources   Takeaways Forced forgiveness can perpetuate toxic cycles and hinder genuine healing. Mothers should not be expected to forgive their children regardless of the harm caused. Forgiveness should be on one's own time and not forced or rushed. Setting boundaries and finding true resolution are important before forgiving. Each person's journey to forgiveness is personal and should not be dictated by others.  

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this episode, Kendall Lasha discusses the impact of motherhood on mental health and wellbeing with licensed clinical social worker Anitra Walker. They explore topics such as postpartum depression, signs of struggling mental wellbeing, PTSD, personal experiences, the myth of joy in motherhood, the effects of stress, the impact of structural racism, isolation and distress, self-care strategies, and advice for struggling moms.   Takeaways Postpartum depression is a common mental health issue that affects many new mothers, and it is important to seek help and support. Signs of struggling mental wellbeing include somatic complaints, such as headaches and stomachaches, as well as symptoms of depression and anxiety. PTSD can be a symptom of traumatic events experienced during motherhood, and it is important to address and seek help for these symptoms. Motherhood is not always a joyous experience, and it is important for moms to prioritize their mental health and practice self-care. Creating a social network of supportive friends and family, setting boundaries, and seeking professional help are important strategies for moms struggling with their mental health.   Chapters 00:00 Introduction of Guest 03:09 Postpartum Depression and Mental Health 06:21 Signs of Struggling Mental Wellbeing 09:13 PTSD and Mental Health 12:31 Personal Experiences and Effects on Mental Health 14:24 The Myth of Joy in Motherhood 20:00 Effects of Stress on Mental Health 23:19 The Impact of Structural Racism 24:19 Isolation and Distress in Motherhood 28:07 Self-Care Strategies 32:55 Additional Advice for Struggling Moms 39:29 Conclusion and Encouragement

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary This conversation explores the topic of abandonment and how it can affect our parenting and navigating adult relationships. It discusses the ways in which unresolved abandonment issues can show up in our lives and provides steps towards healing. Takeaways Parenting from a place of abandonment can manifest as fear of rejection, detachment, and overcompensation. Unresolved abandonment issues can impact our adult lives, leading to attachment issues, detachment, perfectionism, and toxic relationships. Steps towards healing from abandonment include getting to the root of the abandonment, seeking therapy, being honest about experiences, giving oneself grace, and focusing on healthy relationships. Healing from abandonment is a journey that requires patience, self-love, and the recognition that departures can be necessary for protection and redirection. Chapters 00:00 Parenting from a Place of Abandonment 03:08 Unresolved Abandonment Issues in Adult Lives 08:44 Steps Towards Healing from Abandonment 13:01 The Journey of Healing from Abandonment

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this episode, Kendall Lasha Williams has a heart-to-heart conversation with her son Dravius about his journey of coming out. They discuss the realization and acceptance of his sexual orientation, the impact on relationships and friendships, and the importance of having a support system. Kendall shares her perspective as a mother and how she initially reacted to her son's coming out. They also talk about the need for open and honest conversations and the importance of staying true to oneself. This conversation explores the challenges and experiences of acceptance within the gay culture. It delves into the concept of gay houses and the toxic dynamics that can exist within the gay community. The conversation also touches on the struggles faced in religious contexts and the importance of protection and support. The impact on mental health and the need for self-acceptance are discussed, along with the importance of dispelling myths and stereotypes. The chapter concludes with a call for creating a loving and inclusive environment for LGBTQ+ individuals and support.   Takeaways Coming out is a personal journey of self-realization and acceptance. Having a supportive and understanding family is crucial for LGBTQ+ individuals. Friendships and relationships may be impacted by coming out, but true friends will accept and support you. Open and honest conversations about sexuality and identity are essential for fostering understanding and acceptance. Acceptance within the gay culture can be complex and influenced by factors such as appearance and societal norms. Toxic dynamics can exist within the gay community, perpetuating rejection and judgment. Religious perspectives can create guilt and conflict for LGBTQ+ individuals and their families. Seeking therapy and support can be crucial for mental health and navigating the challenges of acceptance for both the child and the parent. Dispelling myths and stereotypes is important for understanding and embracing individuality. Chapters 00:00 Introduction 02:22 Realization and Acceptance of Sexual Orientation 06:14 Mother's Perspective on Coming Out 11:14 Impact on Relationships and Friendships 16:18 Support System and Confiding in Friends 23:08 Further Conversation and Support 24:32 Acceptance in the Gay Culture 25:35 The Concept of Gay Houses 26:04 Struggles with Acceptance 27:32 Toxicity in the Gay Culture 28:18 The Importance of Protection 29:17 Religious Perspectives and Guilt 30:15 Dispelling Myths and Stereotypes 31:09 Impact on Mental Health 32:31 Generational Impact 33:01 The Importance of Being Free 34:00 Challenges with Changing Sexual Orientation 36:26 Breaking Free from Bondage 38:16 Acceptance and Self-Acceptance 39:12 Educating Ourselves and Dispelling Stereotypes 43:03 Impact on Mental Health and Seeking Help 48:03 Encouraging Acceptance and Support  

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary:   In this episode, Kendall Lasha Williams challenges societal beliefs and expectations about motherhood and dives deep into the challenges that some mothers face. She creates a safe space for honest conversations about the highs and lows of motherhood, acknowledging the unsung struggles and sacrifices that are often not discussed. Kendall emphasizes the thankless job of motherhood and the reality that many women face, including the challenges and traumas that come with being a mother. She also addresses the expectation of perfection and the myth of motherhood as a great investment. Kendall provides tips for navigating motherhood and encourages listeners to embrace the multifaceted nature of the journey. Takeaways Motherhood is not always joyful and can come with many challenges and sacrifices. There is a need for a safe space to have honest conversations about the highs and lows of motherhood. The expectation of perfection in motherhood is unfair and sets unattainable standards. It is important to prioritize self-care, set boundaries, and protect your peace as a mother. Chapters 00:00 Introduction and Purpose of the Episode 01:19 Creating a Safe Space for Honest Conversations 03:04 The Thankless Job of Motherhood 04:03 The Reality of Motherhood 05:00 The Challenges and Traumas of Motherhood 07:49 The Expectation of Perfection 09:15 The Myth of Motherhood as a Great Investment 10:39 Challenging the Myths about Motherhood 11:36 Tips for Navigating Motherhood 14:01 Embracing the Multifaceted Nature of Motherhood 14:56 Conclusion and Call to Action

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Meet Kendall, a mother and a truth teller who is creating a space for fellow mothers to  share and learn about all the complexities of motherhood. Often mums are expected to put on a happy face and speak about the joys of motherhood, but keep quiet about the many challenges, physical, mental and emotional. This leads to many women feeling isolated as they have no community to give advice and share the burdens they are under. Kendall is here to change that. She and her future guests will share not only the joys and passions, but talk about the darker sides of being a mother, so that those suffering in silence will not feel so alone.