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Mums Figuring it out is a podcast hosted by Jo Alexis & Roxanne St Clair. Two regular mums sharing experiences and insights on parenting their adult children... and inviting other mums to join the conversations.As it’s a fun side project for these two life coaches, you’ll find personal growth discussions and laughter wrapped up in here too... so don’t forget your tissues!
58 Episodes
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Send us a text Welcome to this new episode of the Mums Figuring it Out Leadership Series. Roxanne and Jo have a candid chat about what’s at the heart of communication; what it is, why it matters, and how it shapes our relationships, teams, and even family life. From body language to words, from misunderstandings to those light-bulb connection moments, this conversation is both insightful and fun. Discover why actions often speak louder than words, how empathy changes the way we listen, and wh...
Send us a text Welcome to this episode of the Mums Figuring It Out Leadership Series, join your hosts, Roxanne and Jo as they discuss something that we are constantly doing, yet often overlook the power of - decision making. From snap judgments to carefully considered choices, they explore how our values, life experiences, and even our energy levels shape the way we decide. Together, they reflect on: Why clarity of outcome makes decision making easierThe role of values, personal, family...
Send us a text Welcome to this powerful episode of Mums Figuring It Out, join Roxanne and Jo as they explore the misunderstood world of boundaries, and why setting them doesn’t mean building walls around your life. Too often, we confuse boundary-setting with pushing people away. But what if boundaries are actually bridges to healthier relationships, emotional clarity, and self-respect? Tune in as they explore: •The difference between walls and boundaries •Why strong boundaries are an act of s...
Send us a text In this episode of Mums Figuring It Out, hosts Roxanne & Jo explore a truth every leader, at home or in the workplace, needs to hear: relationships are the foundation of great leadership. From the way that we communicate with our children to how we manage team dynamics at work, our actions set the tone. What we model, we multiply. Join them as they dive into: Why relational leadership starts at homeThe ripple effect of your behaviour on those around youPractical ways to bu...
Send us a text Welcome to this special Mother's Day episode of Mums Figuring it Out, where hosts Jo and Roxanne share some insights from a variety of mums. Tune in to hear what they had to say about what they have learnt by being a mum, and the advice that thye wish that they had been given beforehand. See how their response compare to your own experience. Enjoy! Remember to connect with us online to join the conversation: Facebook https://www.facebook.com/mumsfiguringitout Instagram https:...
Send us a text In this heartfelt and laughter-filled episode of Mums Figuring It Out, Roxanne and Jo dive into one of their most meaningful core values — family. But what does family truly mean? Is it defined by blood, or by the people who uplift, support, and see us for who we are? From exploring how our early family experiences shape our identity, to how becoming a parent shifts our values and boundaries, this episode is a rich conversation about connection, growth, and redefining what fam...
Send us a text Life as a mum can be a whirlwind of responsibilities, challenges, and endless to-do lists, but what if we told you that fun is the secret ingredient to making it all feel lighter? In this episode of Mums Figuring It Out, Roxanne and Jo dive deep into why fun isn’t just about games and laughter—it’s about bringing joy into every part of life, from work to parenting and even meal prep! They share how small, simple moments of playfulness can transform your daily routine, help you ...
Send us a text Welcome to the Values series of Mums Figuring It Out. Join Roxanne and Jo in this heartfelt episode as they unpack the transformative value of growth. From navigating life’s daily lessons to overcoming unexpected challenges, Roxanne and Jo dive deep into personal stories, parental resilience, and the power of learning through life’s obstacles. Whether it’s relationships, parenting milestones, or moments of crisis, they remind us that growth is a journey worth embracing. Tune in...
Send us a text In this episode of Mums Figuring It Out, Roxanne and Jo dive into the powerful value of support—the backbone of their podcast and community. From the simple yet profound reminder of "YANA" (You Are Not Alone) to real-life stories of empathy, kindness, and shared struggles, they explore how crucial it is for mums and parents to seek, offer, and graciously accept support. Join Roxanne and Jo as they unpack how isolation can affect parenting, the strength found in community, and t...
Send us a text Welcome to this second episode of the Values Series. Join hosts Roxanne and Jo in this heartfelt episode of Mums Figuring It Out, where they dive deep into one of their core values: connection. From navigating the isolation of parenthood to fostering meaningful relationships with family, friends, and even nature, this conversation explores the profound ways we’re all linked. Discover how connection shapes our well-being, strengthens our communities, and helps us embrace...
Send us a text In this episode of Mums Figuring It Out, hosts Roxanne and Jo kick off a new series centred on the core values that guide both the podcast and their lives. These values—fun, connection, support, family, and growth—act as a "GPS" for navigating the challenges of parenting and family life. Roxanne and Jo share personal stories about how these values influence their decisions, helping them stay grounded and aligned with their purpose even in the face of distractions. Through...
Send us a text Welcome to episode 46 of Mums Figuring It Out, In this episode Roxanne and Jo explain how to stop, take a breath, recharge and refocus. Often as mums we can forget to take a little time out for ourselves, just to catch our breath! In this short and sweet episode, you will discover some tips that will help you recharge in as little as 10 minutes! Enjoy! Remember to connect with us online to join the conversation: Facebook https://www.facebook.com/mumsfiguringitout Inst...
Send us a text Welcome to this special Fathers' Day episode of Mums Figuring it Out. This episode has been dedicated to hearing what dads have to say about what they have learnt from being a dad and the advice that they wish they had received. They not only tell us what they do, but they also share with us what it means to them to be present as a father. This is one not to be missed, as you will learn a lot, gain greater insight into the father, child relationship, and possibly pick up some ...
Send us a text Welcome to episode 44 of Mums Figuring It Out. In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection. Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to setting and achieving personal goals. Whether you're a seasoned journaling pro or a curious beginner, Rox...
Send us a text Welcome to episode 43 of Mums Figuring it Out. In this invigorating episode, hosts Roxanne and Jo delve into the profound idea that "Every Woman Has a Story." Join them as they unravel the narratives often hidden beneath the surface of everyday interactions, exploring how quick judgments can mask complex realities. This week, Roxanne and Jo discuss the importance of listening to the stories women carry with them, highlighting how these narratives shape perspectives and foster u...
Send us a text Welcome to episode 42 of Mums Figuring it Out. In this enlightening episode, Roxanne and Jo dive deep into the transformative power of visioning. Visioning, as they describe, is the cornerstone of their work as transformational coaches. But what exactly is it? It's about looking ahead into your life and envisioning what you truly desire in various aspects: your relationships, finances, health, and beyond. Roxanne and Jo guide listeners through the process, emphasising the impor...
Send us a text Welcome to episode 41 of Mums Figuring it Out! Life is a journey filled with routine, but sometimes the unexpected crashes in, leaving us reeling and wondering how to navigate the storm. In this episode, hosts Roxanne and Jo dive into the complexities of facing life's unexpected turns. From receiving dreaded phone calls to grappling with sudden changes in roles and responsibilities, they explore the myriad ways individuals respond to the unexpected. Through personal anecdotes ...
Send us a text Welcome to episode 40 of Mums Figuring it Out. Join Jo and Roxanne for a festive chat, exploring the meaning of Christmas and the importance of connecting. Once again the conversation takes you on a journey and gives lots of insights and tips into how you can embrace the holiday season without needing a holiday to recover. Tune in and see what resonates. Enjoy! Remember to connect with us online to join the conversation: Facebook https://www.facebook.com/mumsfiguringitout Ins...
Send us a text Welcome to another heartwarming episode of Mums Figuring it Out! Today, your hosts, Jo & Roxanne, delve into the profound journey of parenthood, exploring the incredible bond between parents and their children. Join us as we explore the essence of being present for our kids and nurturing not only their physical needs but also their minds and spirits. In this episode, we are reminded that parenting is a continuous journey of self-discovery, growth, and learning. Your hosts s...
Send us a text Welcome to episode 38 of Mums Figuring it Out. In this episode Roxanne and Jo delve into to topic of control, looking at why you can't control everything. If you are currently juggling family life, work, health and a whole lot more, you will love the quick exercise to help you decide what is in your control and what is the responsibility of others (but you’ve taken on as your own). Remember to share this episode with family and friends, and let us know what r...
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