Muscle For Life with Mike Matthews
Author: Mike MatthewsSubscribed: 9,770Played: 226,193
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?
Is Meat Bad for You? The Complete Scientific Answer
Kurtis Frank on the Art and Science of Making Science-Based Supplements
How to Get Fitter Faster by Boosting Your Body's Energy Systems
My Unlikely Origin Story and How the Mike Matthews Sausage Is Made
Welcome to the Hierarchy (of Evidence)
How to Think About Science
Good Science, Bad Science: The Difference and Why It Matters
How to Find the Best Workout Split for You
Pat Flynn on Inequality, Egalitarianism, and Human Flourishing
The Best of Muscle for Life: Effective Time Management, Body Recomposition, and Meditations
How Much Exercise Is Optimal for Your Health?
Motivation Monday: How to Have More Grit in 4 Simple Steps
Motivation Monday: Do You Rinse Your Cottage Cheese?