Claim OwnershipMuscle Mami Movement
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3 muscle mamis talking life, trends, trauma and growth
27 Episodes
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Join us this week with Dr. Ben Carlow- a chiropractor and personal trainer dedicated to helping his clients move good and feel good. Dr. Ben shares his views on the evolution of chiropractic medicine. We had the pleasure of picking his brain on different chiropractic methods as well as debunking some practices. Dr. Ben also covers different causes of sciatica and some good movements to mitigate and deal with it.
Meet Cara, a dedicated DNP/CRNA sharing her inspiring journey in the world of anesthesia. Join us as we delve into the intricacies of anesthesia, exploring its vital role in medical procedures. From the fascinating process of receiving an epidural to the meticulous anesthesia procedures during childbirth, Cara offers insightful perspectives and expertise. Dive deep into the physiological changes during pregnancy, understanding the body's adaptations. Plus, gain a firsthand glimpse into the unique experience of a C-section, as Cara sheds light on what it's truly like. Don't miss this enlightening exploration of anesthesia and childbirth with a seasoned professional!
Join us this week with guest, Eric Wysocki. He has been coaching football for over a decade and has put more than a handful of his players through to the NFL. Eric highlights the progression of his career as a coach as well as the strong cultural differences he experienced while coaching football down in Tennessee. Coach Eric also shares his own attitude towards training with us while we get into "training for longevity."
Join the Mami's as they reflect on The Wellness Interference Reflection. This survey was created to assist in identifying barriers that prevent you from being your best self- physically, mentally, spiritually, and emotionally. The three girls answer the questions for themselves, giving you insight into their own barriers that they strive to overcome in order to maintain their health across the board.
We encourage you to take the survey for yourself. https://forms.gle/XciixFBUhSyfNXF79
Read Sol Brah's Book, The Sol Way. https://www.amazon.com/dp/B0CV5MDGPC?...
Explore Benyi Johnson's courageous journey from addiction in America to reclaiming his life. Uncover the complexities of battling addiction in a culture that contributed to his struggles, and how he found resilience amidst adversity. Gain insights on supporting loved ones through addiction as well as Benyi's take on the content presented within the AA community. Join us for a candid conversation on overcoming obstacles and finding redemption in the face of cultural challenges.
Join us with Briana Garcia as we discuss confronting toxic relationships head-on while navigating the tumultuous seas of motherhood. Determined to rewrite her story, she embarks on a journey of self-discovery, learning to listen to her authentic self and teach her children to do the same. Through the practice of gentle parenting and treating her kids as individuals, she faces the trials of motherhood with grace and determination, ultimately breaking free from the shackles of toxicity to embrace a life of love, compassion, and authenticity.
Let's talk content, work-life balance, scaling up your business & some sneaky show prep tips. We had the privilege of engaging in an insightful conversation with Kabir Bharara and picking his brain on these topics. Get ready to level up your entrepreneurial game.
Join the Muscle Mamis as they delve into their values and morals regarding alcohol consumption. The ladies reflect on the progression of their relationship with alcohol over time. This discussion explores the physical, mental, and social consequences that the Mamis have observed in connection with drinking.
Join Mer and Pea as they get into different dietary motives, counting calories, macros, and using My Fitness Pal. A casual and healthy conversation surrounding diet choices.
Join us this week with coach, Brandon Lee, as he shares his inspiring story and overwhelmingly positive attitude. The world needs more men like him and we are so lucky to share his perspective with you!
This week our guest, Morgan Musto, is the lead singer of band Half in the Bag. We get into personal development, strategizing your priorities, career development, work/life balance as well as an engagement in Spain. He refused to talk exclusively about conspiracy theories. Come hang.
Happy Holidays! This week we get into properly using the New Year as a tool for your goal setting. We'll help you set your goals and crush them in this new year.
Join us as we interview Alexandria Parliato. We get into some alternative medicine methods for both the body and mind.
Join us with guest, Amanda Samberg, as we get into the healing power of sound baths as well as pilates. She shares her professional journey and the unfolding and development of her business.
Join us this week as we have guest, Alicia Zito, join in on the movement. She's a doula aka a birthing coach, such a good listen for expecting mothers as well as those interested into getting into running. She's new to Long Island but one hell of a local.
This week we get into all things nervous system, helping you to understand the mechanism that drives your day to day life so that you can increase your awareness of your internal state. With this increased awareness you can begin working with yourself in a manner that optimizes your day to day experiences.
Get to know us a little bit better (maybe a bit too well) as we play never have I ever... recounting our dating lives and past selves. Loser has to buy coffee!
Episode # 10! DOUBLE DIGITS. This week we get into coming to understand our compulsions, picking our brains apart, & sobriety.
This week we get into all things body image. Personal stories, societal standards, understanding where it comes from, and building a healthier mindset moving forward.
This week we shoot the shit with comedian and actor Travis Grant.
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